Li-sweeteners - tse nkeloang tsoekere

Lintho tse emelang tsoekere ke lintho tse sebelisoang sebakeng sa li-sweeteners tse nang le tsoekere (sucrose) kapa li-alcohol alcohol. Li kanna tsa bitsoa li-sweeteners tsa maiketsetso, li-sweeteners tse se nang phepo (NNS), le li-sweeteners tse seng tsa caloric.

Baemeli ba tsoekere ba ka thusa batho ba lekang ho theola boima ba 'mele. Li fana ka monate lijong le lino ntle le ho eketsa likhalori tse ngata. Bongata ba tsona ha li na lik'halori.

Ho sebelisa lintho tse kenang tsoekere sebakeng sa tsoekere ho ka thusa ho thibela ho bola ha meno. Li ka thusa ka taolo ea tsoekere maling ho batho ba nang le lefu la tsoekere.

Li-substitute tsa tsoekere li ka eketsoa lijong ha u ja. Tse ngata li ka sebelisoa nakong ea ho pheha le ho baka. Lihlahisoa tse ngata tsa "lijo tse se nang tsoekere" kapa tse nang le likhalori tse tlase tseo u li rekang lebenkeleng li entsoe ka ho sebelisa lintho tse emelang tsoekere.

Batho ba tloaetseng ho sebelisa tsoekere ba kenyelletsa:

Aspartame (E lekana le NutraSweet)

• Monate o nang le phepo e nepahetseng - o na le likhalori, empa o monate haholo, ha ho hlokahale hakaalo.
• Motsoako oa li-amino acid tse peli - phenylalanine le aspartic acid.
• Makhetlo a 200 a monate ho feta sucrose.
• E lahleheloa ke monate ha e pepesetsoa mocheso. E sebelisoa hamolemo lino tse tahang ho fapana le ho baka.
• O ithutile hantle, 'me ha a bonts'a litla-morao tse tebileng.
• Ho amoheloa ke FDA. (FDA e hloka hore lijo tse nang le aspartame li tlameha ho ba le polelo ea tlhaiso-leseling bakeng sa batho ba nang le PKU (phenylketonuria, lefu le sa tloaelehang la lefutso) le ba lemosang ka boteng ba phenylalanine.)

Sucralose (Splenda)

• Monate o se nang phepo e nepahetseng - che kapa li-calories tse tlase haholo
• Makhetlo a 600 a monate ho feta sucrose
• E sebelisoa lijong le lino tse ngata, ho hlafuna chepisi, li-dessert tsa lebese tse halikiloeng, thepa e besitsoeng le gelatin
• E ka kenyelletsoa lijong tafoleng kapa ea sebelisoa thepa e besitsoeng
• Ho amoheloa ke FDA

Saccharin (Monate 'N Low, Lefahla le Monate, NectaSweet)

• Monate o se nang phepo
• Makhetlo a 200 ho isa ho a 700 a monate ho feta sucrose
• E sebelisoa lijong le lino tse ngata tsa phepo
• E kanna ea ba le tatso e bohloko kapa ea tšepe metsing a mang
• Ha e sebelisoe ho pheheng le ho baka
• Ho amoheloa ke FDA

Stevia (Truvia, Via e Hloekileng, Lithako tsa Letsatsi)

• Monate o se nang phepo.
• E entsoe ka semela Stevia rebaudiana, e lengoa bakeng sa makhasi a eona a monate.
• Ho ntšoa ha Rebaudiana ho amoheloa e le tlatsetso ea lijo. E nkoa e le tlatsetso ea lijo.
• Ka kakaretso e tsejoa e le e bolokehileng (GRAS) ke FDA.

Acesulfame K (Sunett le Monate)

• Monate o se nang phepo
• E monate ho feta makhetlo a 200 ho feta tsoekere
• Mofuthu oa mocheso, o ka sebelisoa ho pheheng le ho baka
• E ka kenyelletsoa lijong tafoleng
• E sebelisoa hammoho le lintho tse ling tse tsoekere tse kang saccharin, lino-mapholi tse nang le khalori e tlase le lihlahisoa tse ling
• E ts'oanang haholo le tsoekere ea tafoleng ka tatso le sebopeho
• Ho amoheloa ke FDA

Neotame (Newtame)

• Monate o se nang phepo
• Makhetlo a 7,000 ho isa ho a 13,000 a monate ho feta tsoekere
• E sebelisoa lijong le lino tse ngata tsa phepo
• E ka sebelisoa bakeng sa ho baka
• E sebelisoa e le senotlolo sa litafole
• Ho amoheloa ke FDA

Litholoana tsa Monk (Luo Han Guo)

• Monate o se nang phepo
• Ho ntšoa semela sa litholoana tsa monk, lehapu le botala bo chitja le melang Chaena boroa
• E monate ho feta makhetlo a 100 ho isa ho 250 ho feta sucrose
• Mofuthu oa mocheso 'me o ka sebelisoa ho baka le ho pheheng' me o tebile haholo ho feta tsoekere (¼ teaspoon kapa 0.5 dikgerama e lekana le monate oa teaspoon e 1 kapa tsoekere ea 2.5 g)
• Ka kakaretso e tsejoa e le e bolokehileng (GRAS) ke FDA

Advantame

• Monate o se nang phepo
• 20, 000 e monate ho feta tsoekere
• E sebelisoa e le senotlolo se akaretsang ebile e tsitsitse mochesong, ka hona e ka sebelisoa ha o baka
• Ha e sebelisoe hangata
• Ho amoheloa ke FDA

Hangata batho ba na le lipotso mabapi le polokeho le bophelo bo botle ba ba nkang sebaka sa tsoekere. Liphuputso tse ngata li entsoe ho baemeli ba tsoekere ba amohetsoeng ke FDA, 'me li bontšitsoe li bolokehile. Ho ipapisitsoe le lithuto tsena, FDA e re li bolokehile hore li ka sebelisoa ke sechaba ka kakaretso.

Aspartame ha e khothaletsoe batho ba nang le PKU. 'Mele ea bona ha e khone ho senya e' ngoe ea li-amino acid tse sebelisetsoang ho etsa aspartame.

Ha ho na bopaki bo bonyenyane bo tšehetsang ts'ebeliso ea kapa ho qoba baemeli ba tsoekere nakong ea bokhachane. Li-sweeteners tse amoheloang ke FDA li hantle ho sebelisoa ka teka-tekano. Leha ho le joalo, Mokhatlo oa Amerika oa Bongaka o fana ka maikutlo a ho qoba saccharin nakong ea bokhachane ka lebaka la tumello e fokolang ea lesea.

FDA e laola baemeli bohle ba tsoekere ba rekisoang kapa ba sebelisoang lijong tse lokiselitsoeng United States. FDA e ipehetse lijo tse amohelehang tsa letsatsi le letsatsi (ADI). Ena ke chelete eo motho a ka e jang ka polokeho letsatsi ka leng ka nako ea bophelo bohle. Batho ba bangata ba ja tlase haholo ho feta ADI.

Ka 2012, American Heart Association le American Diabetes Association li phatlalalitse tlaleho e fihletseng qeto ea hore ts'ebeliso e bohlale ea lintho tse kenang tsoekere e ka thusa ho theola khalori le khabohaetereite. Liphuputso tse ling li ntse li hlokahala. Hape ha ho na bopaki bo lekaneng ka nako ena ho tseba hore na ts'ebeliso ea mohopolo oa tsoekere e lebisa ho fokotsa boima ba 'mele kapa kotsi ea lefu la pelo.

Li-sweeteners tse matla haholo; Li-sweeteners tse se nang phepo e nepahetseng - (NNS); Li-sweeteners tse nang le phepo; Li-sweeteners tse sa tloaelehang; Mefuta e meng ea tsoekere

Aronson JK. Li-sweeteners tsa maiketsetso. E ngotsoe ke: Aronson JK, ed. Litla-morao tsa Meyler tsa Lithethefatsi. 16th ed. Waltham, MA: Elsevier; 2016: 713-716.

Gardner C, Wylie-Rosett J, Gidding SS, le al ;; Komiti ea American Heart Association ea Phepo e nepahetseng ea Lekhotla la Phepo e nepahetseng, Ketsahalo ea 'mele le Metabolism, Lekhotla la Arteriosclerosis, Thrombosis le Vascular Biology, Lekhotla la Mafu a Pelo le Bacha, le Mokhatlo oa American Diabetes Association. Li-sweeteners tse sa jeleng phepo: tšebeliso ea hajoale le maikutlo a bophelo bo botle: polelo ea mahlale e tsoang ho American Heart Association le American Diabetes Association. Tsamaiso. 2012; 126 (4): 509-519. PMID: 22777177 e fetotsoe.ncbi.nlm.nih.gov/22777177/.

Webosaete ea National Cancer Institute. Li-sweeteners tsa maiketsetso le mofetše. www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. E ntlafalitsoe ka Phato 10, 2016. E fihlile ka la 11 Mphalane 2019.

Lefapha la Bophelo le Litšebeletso tsa Botho la Amerika le webosaete ea Lefapha la Temo la Amerika. Litaelo tsa 2015-2020 tsa Lijo bakeng sa MaAmerika. Khatiso ea bo8. health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf. E ntlafalitsoe ka December 2015. E fihlile ka la 11 Mphalane 2019.

Webosaete ea Tsamaiso ea Lijo le Lithethefatsi ea US. Li-sweeteners tse matla haholo. www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners. E ntlafalitsoe ka la 19 Tšitoe 2017. E fihlile ka la 11 Mphalane 2019.

Webosaete ea Tsamaiso ea Lijo le Lithethefatsi ea US. Tlhahisoleseling e eketsehileng ka li-sweeteners tse matla haholo tse lumelletsoeng ho sebelisoa lijong United States. www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permited-use-food-united-states. E ntlafalitsoe ka la 8 Hlakola 2018. E fihlile ka la 11 Mphalane 2019.