Teko ea mali ea Beta-carotene

Teko ea beta-carotene e metha boemo ba beta-carotene maling.

Ho hlokahala sampole ea mali.

Latela litaelo tsa mofani oa tlhokomelo ea bophelo mabapi le ho se je kapa ho noa letho ho fihlela lihora tse 8 pele ho tlhahlobo. U ka kopuoa hape hore u se ke ua ja letho le nang le vithamine A (carotene) lihora tse 48 pele ho tlhahlobo.

Mofani oa hau a ka u joetsa hore u khaotse ho noa meriana nakoana, joalo ka retinol, e ka sitisang liphetho tsa liteko.

Ha nale e kentsoe ho hula mali, batho ba bang ba utloa bohloko bo itekanetseng. Ba bang ba ikutloa feela ho hlaba kapa ho hlaba. Kamora moo, ho kanna ha ba le ho longoa le ho longoa hanyane. Haufinyane sena sea fela.

Beta-carotene e fumanoa lijong tse itseng. E senyeha ho ba vithamine A 'meleng.

Mofani oa hau a ka laela tlhahlobo ena haeba u na le matšoao a hore boemo ba hau ba vithamine A bo ka ba tlase haholo, joalo ka:

• Masapo kapa meno a sa holang ka nepo
• Mahlo a omileng kapa a ruruhileng
• Ho ikutloa u teneha haholo
• Ho hlotheha ha moriri
• Ho felloa ke takatso ea lijo
• Bofofu ba bosiu
• Ho tšoaetsoa khafetsa
• Matlalo a letlalo

Teko e ka sebelisoa ho thusa ho lekanya hore na 'mele oa hau o monya mafura hantle hakae.

Mefuta e tloaelehileng ke 50 ho isa ho 300 mcg / dL kapa 0.93 ho isa ho 5.59 micromol / L.

Mekhahlelo e tloaelehileng ea boleng e ka fapana hanyane hara lilaboratori tse fapaneng. Li-lab tse ling li sebelisa litekanyo tse fapaneng kapa li leka liteko tse fapaneng. Bua le mofani oa hau ka moelelo oa sephetho sa hau sa liteko.

Boemo bo phahameng ho feta bo tloaelehileng bo ka bakoa ke ho nka vithamine A e ngata haholo (hypervitaminosis A).

Khaello ea beta-carotene e ka hlaha haeba o haelloa ke phepo e nepahetseng. E ka hlaha hape ha 'mele oa hau o na le bothata ba ho monya mafura ka tšilo ea lijo e joalo ka:

• Lefu la matšoafo la nako e telele (le sa foleng) le bitsoang cystic fibrosis
• Mathata a manyeme a kang ho ruruha le ho ruruha (pancreatitis) kapa setho se sa hlahiseng li-enzyme tse lekaneng (ho se sebetse hoa pancreatic)
• Boloetse bo bonyenyane ba mala a bitsoang lefu la celiac

Teko ena e bapala karolo ea bohlokoa ho fumaneng khaello ea vithamine A. Empa liphetho tsa liteko li tlameha ho hlahlojoa hammoho le liphetho tse ling tsa bongaka.

Ha ho na kotsi e kholo ea ho nkuoa mali a hau. Methapo le methapo li fapana ka boholo ho tloha ho motho e mong ho ea ho o mong le ho tloha lehlakoreng le leng la 'mele ho ea ho le leng. Ho nka mali ho batho ba bang ho ka ba thata ho feta ho ba bang.

Likotsi tse ling tse amanang le ho huloa mali li nyane empa li ka kenyelletsa:

• Ho tsoa mali a mangata
• Ho akheha kapa ho ikutloa o le hlooho e boima
• Li-punctures tse ngata ho fumana methapo
• Hematoma (mali a bokellanang ka tlasa letlalo)
• Tšoaetso (kotsi e nyane neng kapa neng ha letlalo le robehile)

Teko ea Carotene

• Teko ea mali

Mason JB, Booth SL. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 205.

Salwen MJ. Li-vithamine le ho latela likarolo. Ka: McPherson RA, Pincus MR, bahlophisi. Henry's Clinical Diagnosis le Tsamaiso ka Mekhoa ea Laboraro. La bo23 la ed. St Louis, MO: Elsevier; 2017: khaolo ea 26.