Bohloko ba menoana

Bohloko ba menoana ke bohloko ho monoana o le mong kapa ho feta. Likotsi le maemo a mangata a bongaka a ka baka bohloko ba menoana.

Hoo e ka bang motho e mong le e mong o kile a ba le bohloko ba menoana ka nako e itseng. O kanna oa ba le:

• Bonolo
• Ho chesa
• Ho thatafala
• Boikitlaetso
• Ho benya
• Ho hatsela
• Ho ruruha
• Fetola ka 'mala oa letlalo
• Bofubelu

Maemo a mangata, joalo ka ramatiki, a ka baka bohloko ba menoana. Ho ba shoohlo kapa ho hlohlona menoaneng e ka ba sesupo sa bothata ba methapo kapa phallo ea mali. Bofubelu le ho ruruha e ka ba letšoao la tšoaetso kapa ho ruruha.

Likotsi ke sesosa se tloaelehileng sa bohloko ba menoana. Monwana wa hao o ka lemala ho tloha ho:

• Ho bapala lipapali tsa puisano tse kang bolo ea maoto, baseball kapa bolo ea maoto
• Ho etsa mesebetsi ea boikhathollo joalo ka ho sesa le ho bapala tenese
• Ho sebelisa mechini hae kapa mosebetsing
• Ho etsa mesebetsi ea lapeng, e kang ho pheha, ho lema serapa, ho hloekisa kapa ho lokisa
• Ho oa
• Ho loana ka setebele kapa ho phunya ho hong
• Ho etsa motsamao o pheta-phetang joalo ka ho thaepa

Likotsi tse ka bakang bohloko ba menoana li kenyelletsa:

• Ho pshatloa menoana, joalo ka ho otloa ka hamore kapa lemati la koloi le sithabetsang monoana.
• Compartment syndrome, e leng ho ruruha ho matla le khatello sebakeng sa mesifa, methapo le methapo ea mali. Kotsi e mpe e ka baka boemo bona bo tebileng, bo hlokang tlhokomelo ea bongaka hanghang.
• Monoana oa mallet, ha o sa khone ho otlolla monoana oa hau. Likotsi tsa lipapali ke sesosa se tloaelehileng.
• Mathata a menoana, ho phatloha le matetetso.
• Masapo a menoana a robehileng.
• Letsoalo le leholo la Skier, le lematsa methapo e monoana oa hau o motona, joalo ka ho oa nakong ea ho sesa.
• Maqeba le maqeba a hlabang.
• Ho qhalana.

Maemo a mang a ka baka bohloko ba menoana:

• Ramatiki, ho senyeha ha lefufuru lenonyellong le bakang ho ruruha ka bohloko, ho satalla le ho ruruha.
• Carpal tunnel syndrome, khatello ea methapo ea letsoho, kapa mathata a mang a methapo a bakang ho felloa ke matla le bohloko letsohong le menoaneng.
• Ketsahalo ea Raynaud, boemo bo hlahisang phallo ea mali e thibetsoeng ho ea menoaneng ha ho bata.
• Tšoaea monoana, ha tendon ea menoana e ruruhileng e etsa hore ho be thata ho otlolla kapa ho koala monoana oa hau.
• Konteraka ea Dupuytrens, e bakang hore lisele tse ka letsohong la letsoho li tiee haholoanyane. Sena se etsa hore ho be thata ho otlolla menoana.
• De Quervain tenosynovitis, e leng bohloko ba li-tendon tse lehlakoreng la monoana oa letsoho ho tloha ts'ebeliso e feteletseng.
• Tšoaetso.
• Lihlahala.

Hangata, tlhokomelo lapeng e lekane ho kokobetsa bohloko ba menoana. Qala ka ho qoba lintho tse bakang bohloko ba menoana.

Haeba bohloko ba monoana bo bakoa ke kotsi e nyane:

• Tlosa mehele efe kapa efe haeba ho ka ruruha.
• Phomotsa manonyeletso a menoana hore a fole.
• Sebelisa leqhoa 'me u phahamise monoana.
• Sebelisa ho kokobetsa bohloko bo holimo-le-thekeng bo kang ibuprofen (Motrin) kapa naprosyn (Aleve) ho fokotsa bohloko le ho ruruha.
• Haeba ho hlokahala, motsoalle oa hau theipi e lemetseng ho ea haufi le eona. Sena se tla thusa ho sireletsa monoana o lemetseng ha o ntse o fola. U se ke ua e hatella ka thata haholo, e ka thibelang ho potoloha.
• Haeba u na le ho ruruha ho hoholo kapa ho ruruha ha ho fele ka letsatsi kapa ho feta, bona mofani oa tlhokomelo ea bophelo ba hau. Ho ka robeha hanyane kapa tendon kapa ligament meokho, mme e ka baka mathata nakong e tlang haeba e sa phekoloe ka nepo.

Haeba bohloko ba menoana bo bakoa ke boemo ba bongaka, latela litaelo tsa mofani oa hau bakeng sa ho itlhokomela. Mohlala, haeba u na le ts'ebetso ea Raynaud, nka mehato ea ho sireletsa matsoho a hau serameng.

Bitsa mofani oa hau haeba:

• Bohloko ba monoana oa hau bo bakoa ke ho tsoa kotsi
• Monwana wa hao o holofetse
• Bothata bo ntse bo tsoela pele kamora beke ea kalafo ea lapeng
• U na le bohatsu kapa ho sisinyeha menoaneng ea hau
• U na le mahlaba a bohloko ha u phomotse
• U ke ke ua otlolla menoana ea hau
• U na le bofubelu, ho ruruha kapa feberu

Mofani oa thepa o tla etsa tlhahlobo ea 'mele, e tla kenyelletsa ho sheba letsoho la hao le motsamao oa menoana.

U tla botsoa lipotso mabapi le nalane ea hau ea bongaka le matšoao a hau.

O kanna oa ba le x-ray ea letsoho la hao.

Kalafo e ipapisitse le sesosa sa bothata.

Bohloko - monoana

Donohue KW, Fishman FG, Swigart CR. Bohloko ba letsoho le letsoho. Ka: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, bahlophisi. Firestein's & Kelly's Textbook ea Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 53.

Stearns DA, Tlhoro ea DA. Letsoho. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 43.

Stockburger CL, Calfee RP. Digit fractures le dislocations. Ka: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 74.