Sengoli: Virginia Floyd
Letsatsi La Creation: 9 Phato 2021
Ntlafatsa Letsatsi: 17 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Mehato e lekanyelitsoeng ea motsamao ke polelo e bolelang hore setho se kopaneng kapa karolo ea 'mele e ke ke ea tsamaea ka tatellano ea eona e tloaelehileng ea motsamao.

Ts'ebetso e kanna ea fokotsoa ka lebaka la bothata ka har'a lenonyeletso, ho ruruha ha lisele tse potileng lenonyeletso, ho satalla ha li-ligamente le mesifa, kapa bohloko.

Tahlehelo ea tšohanyetso ea motsamao e ka bakoa ke:

  • Ho tlosoa hoa lenonyeletso
  • Ho robeha hoa setsoe kapa lenonyeletso le leng
  • Lenonyeletso le nang le tšoaetso (letheka le atile haholo ho bana)
  • Legg-Calvé-Perthes lefu (ho bashanyana ba lilemo li 4 ho isa ho tse 10)
  • Sekoti sa mooki, se lematsa lenonyeletso (ho bana ba banyenyane)
  • Ho qhaqha meaho e meng ka hara lenonyello (joalo ka meniscus kapa lefufuru)

Ho lahleheloa ke motsamao ho ka hlaha haeba o senya masapo ka har'a lenonyeletso. Sena se ka etsahala haeba o na le:

  • Ho rojoa lesapo le kopaneng nakong e fetileng
  • Mahetla a hoammeng
  • Osteoarthritis
  • Ramatiki ea ramatiki
  • Ankylosing spondylitis (mofuta o sa foleng oa ramatiki)

Bokooa, methapo ea kutlo, kapa mesifa li ka senya methapo, mesifa le mesifa, mme li ka baka tahlehelo ea motsamao. A mang a mathata ana a kenyelletsa:


  • Cerebral palsy (sehlopha sa mathata a amanang le ts'ebetso ea boko le methapo)
  • Congenital torticollis (molala o mabe)
  • Muscular dystrophy (sehlopha sa mathata a futsitsoeng a bakang bofokoli ba mesifa)
  • Stroke kapa kotsi ea boko
  • Konteraka ea Volkmann (ho holofala ha letsoho, menoana le letsoho ho bakoang ke ho lemala mesifeng ea letsoho le ka pele)

Mofani oa hao oa tlhokomelo ea bophelo a ka fana ka tlhahiso ea boikoetliso ho eketsa matla a mesifa le ho tenyetseha.

Etsa kopano le mofani oa hau haeba u thatafalloa ke ho tsamaisa kapa ho atolosa lenonyeletso.

Mofani oa thepa o tla u hlahloba ebe o botsa nalane ea hau ea bongaka le matšoao a hau.

U kanna ua hloka x-ray e kopaneng le x-ray ea mokokotlo. Liteko tsa laboratori li ka etsoa.

Phekolo ea 'mele e ka buelloa.

  • Sebopeho sa kopanyo
  • Mehato e lekanyelitsoeng ea motsamao

Debski RE, Patel NK, Shearn JT. Likhopolo tsa mantlha ho li-biomechanics. Ka: Miller MD, Thompson SR, lihlopha. DeLee Drez & Miller's Orthopedic Sports Meriana. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 2.


Magee DJ. Tlhahlobo ea tlhokomelo ea mantlha. Ka: Magee DJ, ed. Tlhahlobo ea 'mele ea Orthopedic. La 6th. St Louis, MO: Elsevier Saunders; 2014: khaolo ea 17.

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