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THABANG NKUKA- SETSOALLE SE SENANG MOLEMO || LEKHOBA
Video: THABANG NKUKA- SETSOALLE SE SENANG MOLEMO || LEKHOBA

Haeba ngoana oa hau a le ka tlase ho selemo se le seng, ha ua lokela ho fepa ngoana oa hau lebese la khomo, ho latela American Academy of Pediatrics (AAP).

Lebese la khomo ha le fane ka ho lekana:

  • Vithamine E
  • Tšepe
  • Li-acid tsa bohlokoa

Sistimi ea lesea la hau e ke ke ea sebetsana le maemo a phahameng a limatlafatsi tsena ka lebeseng la khomo:

  • Liprotheine
  • Sodium
  • Potasiamo

Hape ho thata hore lesea la hao le silehe protheine le mafura ka lebeseng la khomo.

Ho fana ka phepo e nepahetseng le phepo e nepahetseng bakeng sa lesea la hau, AAP e khothaletsa:

  • Haeba ho khonahala, o lokela ho fepa lesea la hao lebese bonyane likhoeli tse 6 tse qalang tsa bophelo.
  • U lokela ho fa lesea la hao lebese la lebese feela kapa lebese le ritetsoeng ka tšepe nakong ea likhoeli tse 12 tsa bophelo, eseng lebese la khomo.
  • Ho qala ha u le likhoeli tse 6, u ka eketsa lijo tse tiileng lijong tsa ngoana oa hau.

Haeba ho sa khonehe ho anyesa, mekhoa ea masea e fana ka phepo e nepahetseng bakeng sa lesea la hau.

Hore na o sebelisa lebese la lebese kapa lebese le phofo, ngoana oa hau a ka ba le colic mme a ferekane. Tsena ke mathata a tloaelehileng ho masea ohle.Metsoako ea lebese la khomo hangata ha e bake lisosa tsena, ka hona e kanna ea se thuse ha o ka fetohela foromong e fapaneng. Haeba ngoana oa hau a e-na le colic e tsoelang pele, buisana le mofani oa tlhokomelo ea bophelo.


American Academy of Pediatrics, Karolo ea ho Apesa; Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Ho anyesa le tšebeliso ea lebese la motho. Lingaka tsa bana. 2012; 129 (3): e827-e841. PMID: 22371471 www.ncbi.nlm.nih.gov/pubmed/22371471.

Lawrence RA, Lawrence RM. Melemo ea ho anyesa masea / ho etsa qeto e nang le tsebo. Ka: Lawrence RA, Lawrence RM, bahlophisi. Ho anyesa: Tataiso bakeng sa Mosebetsi oa Bongaka. La 8th. Philadelphia, PA: Elsevier; 2016: khaolo ea 7.

Libaka tsa EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Ho fepa masea a phetseng hantle, bana le bacha. Ka: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, bahlophisi. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 56.

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