Koporo lijong

Koporo ke letsoai la bohlokoa le fumanehang liseleng tsohle tsa 'mele.

Koporo e sebetsa ka tšepe ho thusa 'mele ho theha lisele tse khubelu tsa mali. E boetse e thusa ho boloka methapo ea mali, methapo, sesole sa 'mele le masapo li phetse hantle. Koporo e boetse e thusa ho kenella ka tšepe.

Li-oyster le likhetla tse ling, lithollo tse felletseng, linaoa, linate, litapole le nama ea litho (liphio, sebete) ke mehloli e metle ea koporo. Meroho e makhasi a lefifi, litholoana tse omisitsoeng joalo ka prunes, cocoa, pepere e ntšo le tomoso le tsona ke mehloli ea koporo lijong.

Ka tloaelo batho ba na le koporo e lekaneng lijong tseo ba li jang. Lefu la Menkes (kinky hair syndrome) ke lefu le sa tloaelehang haholo la metabolism ea koporo e teng pele ho tsoalo. E etsahala ho masea a batona.

Ho hloka koporo ho ka lebisa ho phokolo ea mali le lefu la masapo.

Ka bongata koporo e chefo. Boloetse bo sa tloaelehang bo futsitsoeng, lefu la Wilson, le baka koporo sebeteng, bokong le lithong tse ling. Ho eketseha ha koporo meleng ena ho lebisa ho lefu la sebete, mathata a liphio, mathata a boko le mathata a mang.

Boto ea Lijo le Phepo e Ntle ho Setsi sa Bongaka e khothaletsa lijo tse latelang tsa koporo:

Masea

• Likhoeli tse 0 ho isa ho tse 6: li-micrograms tse 200 ka letsatsi (mcg / letsatsi) *
• Likhoeli tse 7 ho isa ho tse 12: 220 mcg / letsatsi *

AI kapa Tlatsetso e Lekaneng

Bana

• Lilemo tse 1 ho isa ho tse 3: 340 mcg / letsatsi
• Lilemo tse 4 ho isa ho tse 8: 440 mcg / letsatsi
• Lilemo tse 9 ho isa ho tse 13: 700 mcg / letsatsi

Bacha le batho ba baholo

• Ba batona le ba batšehali ba lilemo tse 14 ho isa ho tse 18: 890 mcg / ka letsatsi
• Ba batona le ba batšehali ba lilemo li 19 le ho feta: 900 mcg / ka letsatsi
• Basali ba baimana: 1,000 mcg / ka letsatsi
• Basali ba anyesang: 1,300 mcg / ka letsatsi

Tsela e molemohali ea ho fumana tlhoko ea letsatsi le letsatsi ea livithamini tsa bohlokoa ke ho ja phepo e leka-lekaneng e nang le mefuta e fapaneng ea lijo tse tsoang poleiting ea tataiso ea lijo.

Litlhahiso tse ikhethileng li ipapisitse le lilemo, thobalano le lintlha tse ling (joalo ka bokhachane). Basali ba imeng kapa ba hlahisang lebese la matsoele (ba anyesang) ba hloka chelete e phahameng. Botsa mofani oa tlhokomelo ea bophelo hore na ke chelete e kae eu loketseng.

Lijo - koporo

Mason JB. Li-vithamine, sala morao liminerale le li-micronutrients tse ling. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 218.

Smith B, Thompson J. Phepo le kholo. Ho: Sepetlele sa Johns Hopkins; Hughes HK, Kahl LK, lihlopha. Buka ea Harriet Lane. La 21 Ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 21.