Sodium lijong

Sodium ke ntho eo 'mele o hlokang ho e sebetsa hantle. Letsoai le na le sodium.

'Mele o sebelisa sodium ho laola khatello ea mali le bophahamo ba mali. 'Mele oa hau o boetse o hloka sodium bakeng sa mesifa le methapo ea hau ho sebetsa hantle.

Sodium e hlaha ka tlhaho lijong tse ngata. Mofuta o tloaelehileng haholo oa sodium ke sodium chloride, e leng letsoai la tafoleng. Lebese, li-beet le celery le tsona ka tlhaho li na le sodium. Metsi a nooang a boetse a na le sodium, empa chelete e latela mohloli.

Sodium e boetse e kenyelletsoa lihlahisoa tse ngata tsa lijo. Tse ling tsa mefuta ena e kenyellelitsoeng ke monosodium glutamate (MSG), sodium nitrite, sodium saccharin, soda e bakang (sodium bicarbonate) le sodium benzoate. Tsena li linthong tse kang sauce ea Worcestershire, moriana oa soya, letsoai la onion, letsoai la konofolo le li-cubes tsa bouillon.

Lijo tse entsoeng joaloka bacon, boroso le ham, hammoho le sopho e entsoeng ka makotikoting le meroho le tsona li na le sodium e eketsehileng. Lihlahisoa tse besitsoeng tse phehiloeng joalo ka li-cookie tse pakiloeng, likuku tse bobebe le li-donuts, le tsona hangata li na le sodium e ngata. Lijo tse potlakileng hangata li na le sodium e ngata haholo.

Ho ba le sodium e ngata haholo lijong ho ka lebisa ho:

• Khatello ea mali e phahameng ho batho ba bang
• Mokelikeli o matla oa 'mele ho batho ba nang le bofokoli ba pelo, ho thatafala ha sebete kapa lefu la liphio

Sodium ea lijong (e bitsoang sodium ea lijo) e lekantsoe ka milligrams (mg). Letsoai la tafoleng ke 40% ea sodium. Teaspoon e le 'ngoe (limililitara tse 5) ea letsoai la tafoleng e na le 2,300 mg ea sodium.

Batho ba baholo ba phetseng hantle ba lokela ho fokotsa ho noa ha sodium ho isa ho 2,300 mg ka letsatsi. Batho ba baholo ba nang le khatello e phahameng ea mali ha baa lokela ho feta 1,500 mg ka letsatsi. Ba nang le bothata ba pelo bo ferekaneng, lefu la ho thatafala ha sebete le lefu la liphio ba ka hloka chelete e tlase haholo.

Ha ho na lithibelo tse khethehileng tsa sodium bakeng sa masea, bana le bacha. Leha ho le joalo, litekanyetso tse itseng tsa ho ja lijo tse lekaneng letsatsi le letsatsi bakeng sa kholo e phetseng hantle li se li thehiloe. Tsena li kenyelletsa:

• Masea a ka tlase ho likhoeli tse 6: 120 mg
• Masea a lilemo tse 6 ho isa ho tse 12: 370 mg
• Bana ba lilemo li 1 ho isa ho tse 3: 1,000 mg
• Bana ba lilemo li 4 ho isa ho tse 8: 1,200 mg
• Bana le bacha ba lilemo tse 9 ho isa ho tse 18: 1,500 mg

Mekhoa ea ho ja le maikutlo mabapi le lijo tse hlahisoang bongoaneng li kanna tsa susumetsa litloaelo tsa ho ja bophelo bohle. Ka lebaka lena, ke mohopolo o motle hore bana ba qobe ho ja sodium e ngata haholo.

Lijo - sodium (letsoai); Hyponatremia - sodium lijong; Hypernatremia - sodium lijong; Ho hloleha ha pelo - sodium lijong

• Likahare tsa sodium

Appel LJ. Lijo le khatello ea mali. Ka: Bakris GL, Sorrentino MJ, bahlophisi. Hypertension: Motsoalle ho Mafu a Pelo a Braunwald. 3rd ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 21.

Eckel RH, Jakicic JM, Ard JD, le al. Tataiso ea 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. Tsamaiso. 2014; 129 (25 Tlatsetso ea 2): S76-S99. PMID: 24222015 phatlalalitsoe.ncbi.nlm.nih.gov/24222015/.

Mozaffarian D. Phepo e nepahetseng le mafu a pelo le methapo. Ka: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Lefu la pelo la Braunwald: Buka ea bongaka ea meriana ea pelo. 11th ed. Philadelphia, PA: Elsevier; 2019: khaolo ea 49.

Webosaete ea Naha ea Liunivesithi tsa Saense, Boenjiniere le Bongaka. 2019. Litekanyetso tsa lijo tsa lijo tsa sodium le potasiamo. Washington, DC: Khatiso ea Naha ea Likolo tsa Naha. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. E fihliloe ka la 30 Phuptjane 2020.