Rekoto ea liketsahalo tsa nts'etsopele - likhoeli tse 4

Masea a tloaelehileng a likhoeli li 4 a lebelletsoe ho holisa tsebo e itseng ea 'mele le kelello. Tsebo ena e bitsoa liketsahalo tsa bohlokoa.

Bana bohle ba hola ka tsela e fapaneng hanyane. Haeba u tšoenyehile ka kholo ea ngoana oa hau, bua le mofani oa tlhokomelo ea bophelo ba ngoana oa hau.

Bokhoni ba 'mele le likoloi

Lesea le tloaelehileng la likhoeli tse 4 le lokela ho:

• Ho nona butle butle ho fihla ho ligrama tse ka bang 20 (hoo e ka bang likarolo tse peli ho tse tharo tsa ounce) ka letsatsi
• Boima makhetlo a 2 ho feta boima ba bona ba tlhaho
• Ho ba le hoo e ka bang ha u na hlooho e oeleng ha u ntse u lutse
• E khona ho lula ka kotloloho haeba e phahamisitsoe
• Phahamisa hlooho likhato tse 90 ha li behiloe ka mpeng
• E khona ho thella ho tloha kapele ho ea morao
• Tšoara 'me u tlohele ntho
• Bapala ka lerata ha le behiloe matsohong a bona, empa ba ke ke ba khona ho le khetha haeba le oele
• E khona ho utloisisa lerata ka matsoho ka bobeli
• E khona ho beha lintho molomong
• Robala lihora tse 9 ho isa ho tse 10 bosiu 'me u robale habeli motšehare (lihora tse 14 ho isa ho tse 16 ka letsatsi)

BOKHONI BA MAIKUTLO LE TEKANO

Lesea la likhoeli tse 4 le lebelletsoe ho:

• Eba le pono e hlakileng e tiileng
• Eketsa ho shebana ka mahlo le batsoali le ba bang
• E-na le tšebelisano-'moho ea mahlo
• E khona ho coo
• Eba khona ho tšeha haholo
• Lebella ho fepa ha u khona ho bona botlolo (haeba e fepehile ka botlolo)
• Qala ho bontša mohopolo
• Batla tlhokomelo ka ho tsekisana
• Tseba lentsoe la motsoali kapa thetso

BAPALA

O ka khothaletsa nts'etsopele ka papali:

• Beha lesea ka pel'a seipone.
• Fana ka lintho tsa ho bapala tse 'mala o khanyang ho li tšoara.
• Pheta melumo eo lesea le e etsang.
• Thusa lesea ho phalla.
• Sebelisa ho sesa lesea phakeng haeba lesea le laola hlooho.
• Bapala ka mpeng (nako ea mpa).

Liketsahalo tse tloaelehileng tsa kholo ea bongoana - likhoeli tse 4; Liketsahalo tsa bohlokoa tsa kholo ea bongoana - likhoeli tse 4; Liketsahalo tsa kholo ea bana - likhoeli tse 4; Ngoana hantle - likhoeli tse 4

Webosaete ea American Academy of Pediatrics. Litlhahiso bakeng sa tlhokomelo ea bophelo bo botle ba bana. www.aap.org/en-us/Documents/periodicity_schedule.pdf. E ntlafalitsoe ka Hlakola 2017. E fihlile ka la 14 Pulungoana 2018.

Feigelman S. Selemo sa pele. Ka: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, bahlophisi. Buka ea Nelson ea Pediatrics. 20th, ed. Philadelphia, PA: Elsevier; 2016: khaolo ea 10.

Marcdante KJ, Kliegman RM. Nts'etsopele e tloaelehileng. Ka: Marcdante KJ, Kliegman RM, bahlophisi. Nelson Bohlokoa ba Pediatrics. La 8th. Philadelphia, PA: Elsevier; 2019: khaolo ea 7.