Thusa ngoana oa hao ho sebetsana le khatello ea maikutlo

Bacha ba tobana le khatello ea maikutlo e fapaneng. Bakeng sa ba bang, e leka ho leka-lekanya mosebetsi oa nakoana le lithaba tsa mosebetsi oa sekolo. Ba bang ba kanna ba tlameha ho thusa malapeng kapa ho sebetsana le bompoli kapa khatello ea lithaka.Hore na lebaka ke lefe, ho qala tseleng ea ho ba motho e moholo ho na le mathata a eona a ikhethang.

U ka thusa ngoana oa hau ka ho ithuta ho lemoha matšoao a khatello ea maikutlo le ho ruta ngoana oa hau litsela tse nepahetseng tsa ho sebetsana le ona.

Mehloli e tloaelehileng ea khatello ea maikutlo ho bacha e kenyelletsa:

• Ho tšoenyeha ka mosebetsi oa sekolo kapa limaraka
• Boikarabello ba ho jara, joalo ka sekolo le mosebetsi kapa lipapali
• Ho ba le mathata le metsoalle, bompoli kapa khatello ea sehlopha sa lithaka
• Ho etsa thobalano kapa ho utloa khatello ea ho etsa joalo
• Ho fetola likolo, ho falla, kapa ho sebetsana le mathata a bolulo kapa ho hloka bolulo
• Ho ba le menahano e mebe ka bona
• Ho feta ka liphetoho tsa 'mele, ho bashanyana le banana
• Ho bona batsoali ba bona ba feta tlhalo kapa karohano
• Ho ba le mathata a lichelete ka lapeng
• Ho lula ntlong kapa tikolohong e sa bolokehang
• Ho tseba hore na o etseng kamora sekolo se phahameng
• Ho kena kolecheng

Ithute ho lemoha matšoao a khatello ea maikutlo ho ngoana oa hau. Hlokomela haeba ngoana oa hau:

• E etsa lintho ka bohale kapa ka ho teneha
• Ho lla khafetsa kapa ho bonahala ho lla
• Ho ikhula mesebetsing le bathong
• O na le bothata ba ho robala kapa ho robala haholo
• E bonahala e tšoenyehile haholo
• E ja haholo kapa e sa lekana
• Litletlebo tsa hlooho e bohloko kapa mala
• Ho bonahala o khathetse kapa ha o na matla
• E sebelisa lithethefatsi kapa joala

Ithute matšoao a mathata a tebileng a bophelo ba kelello e le hore u ka fumana thuso bakeng sa ngoana oa hau:

• Matšoao a khatello ea maikutlo ea bocha
• Matšoao a lefu la ho tšoenyeha

Haeba u nahana hore ngoana oa hau o na le khatello ea maikutlo haholo, o ka mo thusa ho ithuta ho e laola. Malebela ke ana:

• Qetang nako hammoho. Leka ho qeta nako e itseng u le mong le ngoana oa hao beke le beke. Le ha ngoana oa hau a sa amohele, ba tla hlokomela hore u mo file. Kenya letsoho ho laola kapa ho koetlisa sehlopha sa bona sa lipapali, kapa ka ho nka karolo mesebetsing ea sekolo. Kapa, ​​e-ea feela lipapaling, likonsareteng kapa lipapaling tseo a amanang le tsona.
• Ithute ho mamela. Mamela ka bolokolohi matšoenyeho le maikutlo a ngoana oa hau, 'me le arolelane maikutlo a matle. Botsa lipotso, empa u se ke ua toloka kapa ua kenella ka likeletso ntle le haeba u botsoa. Mofuta ona oa puisano e bulehileng o ka etsa hore ngoana oa hau a ikemisetse ho bua le uena ka khatello ea maikutlo.
• Eba mohlala. Ebang ua tseba kapa che, ngoana oa hau o u nka e le mohlala oa boitšoaro bo botle. Etsa sohle se matleng a hao ho laola khatello ea maikutlo le ho e laola ka tsela e nepahetseng.
• Etsa hore ngoana oa hau a tsamaee. Ho ikoetlisa khafetsa ke e 'ngoe ea litsela tse molemohali tsa ho hlola khatello ea maikutlo, ho batho ba baholo le bacha. Khothaletsa bacha ba hau ho fumana boikoetliso boo ba bo ratang, ekaba lipapali tsa sehlopha kapa mesebetsi e meng e kang yoga, ho hloella ka mabota, ho sesa, ho tants'a kapa ho hloa thaba. U kanna ua fana ka maikutlo a hore le leke tšebetso e ncha hammoho.
• Ela hloko boroko. Bacha ba hloka mahlo a mangata. Ho se robale ka ho lekaneng ho etsa hore ho be thata ho sebetsana le khatello ea maikutlo. Leka ho etsa bonnete ba hore ngoana oa hau o robala bonyane lihora tse 8 bosiu. Sena e ka ba phephetso lipakeng tsa nako ea sekolo le mosebetsi oa sekolo. Tsela e 'ngoe ea ho thusa ke ka ho lekanyetsa nako ea skrini, ka bobeli TV le khomphutha, mantsiboea a pele a robala.
• Ruta malebela a taolo ea mosebetsi. Ruta ngoana oa hau litsela tsa mantlha tsa ho tsamaisa mesebetsi, joalo ka ho etsa lethathamo kapa ho roba mesebetsi e meholo ho e menyenyane le ho etsa sekotoana se le seng ka nako.
• U se ke ua leka ho rarolla mathata a ngoana oa hao ea lilemong tsa bocha. Joaloka motsoali, ho thata ho bona ngoana oa hau a le tlasa khatello ea maikutlo. Empa leka ho hana ho rarolla mathata a ngoana oa hau. Sebakeng seo, sebelisanang 'moho ho rarolla mathata' me u lumelle ngoana oa hau hore a tle le maikutlo. Ho sebelisa mokhoa ona ho thusa bacha ho ithuta ho sebetsana le maemo a sithabetsang ba le bang.
• Boloka lijo tse phetseng hantle. Joalo ka batho ba baholo ba bangata, bacha hangata ba nanabela lijong tse bobebe ha ba le tlasa khatello ea maikutlo. Ho ba thusa ho hanela takatso eo, tlatsa sehatsetsi sa hau le likhabinete ka veggies, litholoana, lithollo le liprotheine tse omeletseng. Tlola li-sodas le likhalori tse phahameng, lino-mapholi tse tsoekere.
• Etsa meetlo ea lelapa. Tloaelo ea lelapa e ka tšelisa ngoana oa hau nakong ea khatello. Ho ja lijo tsa mantsiboea le lelapa kapa bosiu ba lifilimi ho ka thusa ho imolla khatello ea maikutlo ea letsatsi le ho u fa monyetla oa ho hokela.
• Se ke oa batla phetheho. Ha ho le ea mong oa rona ea etsang tsohle ka mokhoa o phethahetseng. Ho lebella phetheho ho tsoa ho ngoana oa hau ha ho utloahale ebile ho eketsa khatello ea maikutlo.

Bitsa mofani oa tlhokomelo ea bophelo haeba ngoana oa hau a bonahala a le joalo:

• Ho sithabetsoa ke khatello ea maikutlo
• O bua ka ho intša kotsi
• O bua ka mehopolo ea ho ipolaea

Hape letsetsa haeba u bona matšoao a khatello ea maikutlo kapa ho tšoenyeha.

Bacha - khatello ea maikutlo; Ho tšoenyeha - sebetsana ka katleho le khatello ea maikutlo

Mokhatlo oa American Psychological Association. Na bacha ba amohela mekhoa ea khatello ea batho ba baholo? www.apa.org/news/press/releases/stress/2013/stress-report.pdf. E ntlafalitsoe ka Hlakubele 2014. E fihletsoe ka la 26 Mphalane, 2020.

Mokhatlo oa American Psychological Association. Mokhoa oa ho thusa bana le bacha ho sebetsana le khatello ea maikutlo. www.apa.org/topics/child-development/stress. E ntlafalitsoe ka la 24 Mphalane, 2019. E fihlile ka la 26 Mphalane, 2020.

Katzman DK, Joffe A. Meriana ea bocha. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman's Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 14.

Holland-Hall CM. Khōlo ea bocha ea 'mele le sechaba. Ka: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Buka ea Nelson ea Pediatrics. La 21 Ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 132.

• Khatello ea maikutlo
• Bophelo ba Bacha ba Kelello