Ho hlobaela

Ho hlobaela ke bothata ba ho robala, ho robala bosiu bohle, kapa ho tsoha hoseng haholo.

Likarolo tsa boroko li ka 'na tsa feta kapa tsa tšoarella.

Boleng ba boroko ba hau bo bohlokoa joalo ka hore na o robala hakae.

Mekhoa ea ho robala eo re ithutileng eona re le bana e ka ama boitšoaro ba rona ba boroko ha re le batho ba baholo. Ho robala hampe kapa mekhoa ea bophelo e ka bakang boroko kapa ea mpefatsa e kenyelletsa:

• Ho robala ka nako e fapaneng bosiu bo bong le bo bong
• Ho robala motšehare
• Tikoloho e mpe ea ho robala, joalo ka lerata le lengata haholo kapa khanya
• Ho qeta nako e ngata haholo liphateng u sa tsoha
• Ho sebetsa mantsiboea kapa lichifi tsa bosiu
• Ho se ikoetlise ka ho lekaneng
• Ho sebelisa thelevishene, k'homphieutha kapa sesebelisoa sa mohala betheng

Ts'ebeliso ea meriana le lithethefatsi le tsona li ka ama boroko, ho kenyelletsa:

• Joala kapa lithethefatsi tse ling
• Ho tsuba haholo
• Ho na le k'hafeine e ngata haholo ho pholletsa le letsatsi kapa ho noa k'hafeine bosiu haholo
• Ho tloaela mefuta e itseng ea meriana ea boroko
• Meriana e meng e batang le lipilisi tsa phepo
• Meriana e meng, litlama kapa litlatsetso

Litaba tsa bophelo bo botle ba 'mele, tsa kahisano le tsa kelello li ka ama mekhoa ea boroko, ho kenyelletsa:

• Bothata ba ho ferekana kelellong.
• Ho ikutloa ke hloname kapa ke sithabetse. (Hangata, ho hlobaela ke letšoao le etsang hore batho ba nang le khatello ea maikutlo ba batle thuso ea bongaka.)
• Ho imeloa kelellong le matšoenyeho, ebang ke a nakoana kapa a nako e telele. Bakeng sa batho ba bang, khatello ea maikutlo e bakoang ke ho hlobaela e etsa hore ho be thata le ho feta ho robala.

Mathata a bophelo bo botle le ona a ka baka mathata a ho robala le ho hlobaela:

• Boimana
• Ho opeloa kapa ho se phele hantle mmeleng.
• Ho tsoha bosiu ho ea sebelisa ntloana ea ho hlapela, e tloaelehileng ho banna ba nang le prostate e atolositsoeng
• Ho koaleha moea ka nakoana borokong

Ha lilemo li ntse li feta, mekhoa ea boroko e lula e fetoha. Batho ba bangata ba fumana hore botsofali bo ba bakela nako e thata ea ho robala, le hore ba tsoha khafetsa.

Litletlebo kapa matšoao a tloaelehileng ho batho ba nang le boroko ke:

• Mathata a ho robala bosiu bo boholo
• Ho ikutloa u khathetse motšehare kapa ho robala motšehare
• Ho se ikutloe u khatholitsoe ha u tsoha
• Ho tsoha makhetlo a 'maloa nakong ea boroko

Batho ba nang le boroko ka linako tse ling ba jeoa ke mohopolo oa ho robala ka ho lekaneng. Empa ha ba ntse ba leka ho robala, ba ferekana le ho ferekana le ho feta, 'me boroko bo ba boima le ho feta.

Ho hloka boroko bo khathollang ho ka:

• Etsa hore u khathale 'me u se ke ua tsepamisa mohopolo, kahoo ho thata ho etsa mesebetsi ea letsatsi le letsatsi.
• U beha kotsing ea likotsi tsa likoloi. Haeba u khanna 'me u ikutloa u tšoeroe ke boroko, ema' me u phomole.

Mofani oa hao oa tlhokomelo ea bophelo o tla etsa tlhahlobo ea 'mele mme a botse ka meriana ea hau ea hajoale, ts'ebeliso ea lithethefatsi le nalane ea bongaka. Hangata, tsena ke tsona feela mekhoa e hlokahalang ho fumana lefu la ho hlobaela.

Ho se robale lihora tse 8 bosiu bo bong le bo bong ha ho bolele hore bophelo ba hau bo kotsing. Batho ba fapaneng ba na le litlhoko tse fapaneng tsa ho robala. Batho ba bang ba robala hantle lihora tse 6 bosiu bo bong le bo bong. Ba bang ba sebetsa hantle feela haeba ba robala lihora tse 10 ho isa ho tse 11 bosiu bo le bong.

Kalafo hangata e qala ka ho hlahloba meriana kapa mathata a bophelo bo botle a ka bakang kapa a mpefatsa boroko, joalo ka:

• Ho atolosoa ha tšoelesa ea senya, ho etsa hore banna ba tsohe bosiu
• Bohloko kapa ho se utloise bohloko ho tsoa mesifa, manonyeletso, kapa methapo ea kutlo, joalo ka ramatiki le lefu la Parkinson
• Maemo a mang a bongaka, a kang acid reflux, ho kula, le mathata a qoqotho
• Mathata a bophelo bo botle ba kelello, joalo ka khatello ea maikutlo le matšoenyeho

U lokela hape ho nahana ka mokhoa oa bophelo le litloaelo tsa boroko tse ka amang boroko ba hau. Sena se bitsoa bohloeki ba boroko. Ho etsa liphetoho tseleng eo u robalang ka eona ho ka ntlafatsa kapa ha rarolla bothata ba ho hlobaela.

Batho ba bang ba kanna ba hloka meriana ho thusa ka boroko nako e khuts'oane. Empa ha nako e ntse e ea, ho etsa liphetoho mokhoeng oa hau oa bophelo le litloaelong tsa boroko ke kalafo e ntle bakeng sa mathata a ho robala le ho robala.

• Boholo ba lipilisi tse robalang li-over-the-counter (OTC) li na le li-antihistamine. Meriana ena e tloaetse ho sebelisoa ho phekola ho kula. 'Mele oa hau o li tloaela kapele.
• Meriana ea boroko e bitsoang hypnotics e ka laeloa ke mofani oa hau ho thusa ho fokotsa nako eo u robalang ka eona. Boholo ba tsona bo ka fetoha tloaelo.
• Meriana e sebelisetsoang ho phekola matšoenyeho kapa khatello ea maikutlo le eona e ka thusa ka boroko

Mekhoa e fapaneng ea kalafo ea puo, joalo ka kalafo ea boits'oaro ba ho hlobaela (CBT-I), e ka u thusa ho laola khatello ea maikutlo kapa khatello ea maikutlo.

Batho ba bangata ba khona ho robala ka ho itlhakisa boroko hantle.

Bitsa mofani oa hau haeba bothata ba ho hlobaela bo fetohile bothata.

Bothata ba ho robala - ho hlobaela; Litaba tsa boroko; Ho thata ho robala; Bohloeki ba boroko - ho hlobaela

Anderson KN. Ho hlobaela le kalafo ea boits'oaro - ho hlahloba mokuli oa hau le hore na hobaneng e lokela ho ba karolo e tloaelehileng ea tlhokomelo. J Thorac Dis. 2018; 10 (Tlatsetso ea 1): S94-S102. PMID: 29445533 e fetotsoe.ncbi.nlm.nih.gov/29445533/.

Chokroverty S, Avidan AY. Boroko le mathata a eona. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 102.

Vaughn BV, RC ea Basner. Mathata a boroko. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 377.