Ho phela le endometriosis

U na le boemo bo bitsoang endometriosis. Matšoao a endometriosis a kenyelletsa:

• Ho tsoa mali haholo khoeling
• Ho tsoa mali lipakeng tsa linako
• Mathata a ho ima

Ho ba le boemo bona ho ka kena-kenana le bophelo ba hau ba sechaba le ba mosebetsi.

Ha ho motho ea tsebang sesosa sa endometriosis. Hape ha ho na pheko. Leha ho le joalo, ho na le mekhoa e fapaneng ea ho phekola matšoao. Litlhare tsena li ka thusa ho kokobetsa bohloko ba ho ilela khoeli.

Ho ithuta ho sebetsana le matšoao a hau ho ka etsa hore ho be bonolo ho phela le endometriosis.

Mofani oa hao oa tlhokomelo ea bophelo a ka u fa mefuta e fapaneng ea kalafo ea lihormone. Tsena e ka ba lipilisi kapa liente tsa thibelo ea bokhachane. Etsa bonnete ba hore u latela litaelo tsa mofani oa mofani oa hau bakeng sa ho noa meriana ena. Se ke oa emisa ho li nka ntle le ho bua le mofani oa thepa ea hau. Etsa bonnete ba hore o bolella mofani oa hau ka litla-morao.

Ho kokobetsa bohloko ba li-counter ho ka fokotsa bohloko ba endometriosis. Tsena li kenyelletsa:

• Ibuprofen (Advil)
• Naproxen (Aleve)
• Acetaminophen (Tylenol)

Haeba bohloko bo mpefala nakong ea ha u ea matsatsing, leka ho qala meriana ena matsatsi a 1 ho isa ho a 2 pele nako ea hau e qala.

U kanna oa fumana kalafo ea lihormone ho thibela endometriosis hore e se ke ea mpefala, joalo ka:

• Lipilisi tsa thibelo ea bokhachane.
• Meriana e bakang boemo ba ho khaotsa ho ilela khoeli. Litla-morao li kenyelletsa mahlaseli a chesang, ho omella ka botšehaling le ho fetoha ha maikutlo.

Tšela botlolo ea metsi a chesang kapa sebaka se futhumatsang mpeng ea hao e tlase. Sena se ka etsa hore mali a phalle le ho phomotsa mesifa ea hau. Libate tse futhumetseng le tsona li ka thusa ho kokobetsa bohloko.

Robala 'me u phomole. Beha mosamo ka tlas'a mangole ha u robala ka mokokotlo. Haeba u khetha ho robala ka lehlakore, hula mangole ho ea sefubeng. Maemo ana a thusa ho tlosa khatello mokokotlong oa hau.

Ikoetlise kamehla. Ho ikoetlisa ho thusa ho ntlafatsa phallo ea mali. E boetse e hlohlelletsa lipilisi tsa tlhaho tsa 'mele oa hau, tse bitsoang li-endorphin.

Ja lijo tse leka-lekaneng le tse nepahetseng. Ho boloka boima bo botle ho tla thusa ho ntlafatsa bophelo ba hau ka kakaretso. Ho ja faeba e ngata ho ka u thusa hore u lule u tloaetse hore u se ke oa ba boima nakong ea ho its'olla.

Mekhoa e fanang ka mekhoa ea ho phomola ebile e ka thusa ho imolla bohloko e kenyelletsa:

• Phomolo ea mesifa
• Ho hema haholo
• Ponahalo
• Tlhatlhobo
• Yoga

Basali ba bang ba fumana hore ho hlaba ka linalete ho thusa ho fokotsa linako tse bohloko. Liphuputso tse ling li bonts'a e thusa hape ka bohloko ba nako e telele (bo sa foleng).

Haeba ho itlhokomela bakeng sa bohloko ho sa thuse, buisana le mofani oa hau ka mekhoa e meng ea kalafo.

Bitsa mofani oa hau hang-hang haeba u e-na le mahlaba a bohloko a pelvic.

Bitsa mofani oa hau bakeng sa kopano haeba:

• U na le bohloko nakong ea thobalano kapa kamora thobalano
• Linako tsa hau li ba bohloko le ho feta
• U na le mali ka morong oa hau kapa bohloko ha u ntša metsi
• U na le mali ka setuloana sa hau, mahlaba a bohloko, kapa phetoho mokhoeng oa hau
• Ha o khone ho ima kamora ho leka selemo se le seng

Bohloko ba 'mele - ho phela le endometriosis; Ho kenya Endometrial - ho phela le endometriosis; Endometrioma - e phela le endometriosis

Moeletsi A, Truong M, Lobo RA. Endometriosis: etiology, bolwetse, phumano, taolo ya. Ka: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Kakaretso ea mafu a basali. La 7th. Philadelphia, PA: Elsevier; 2017: khaolo ea 19.

Brown J, Farquhar C. Kakaretso ea kalafo ea endometriosis. JAMA. 2015; 313 (3): 296-297. PMID: 25603001 e fetotsoe.ncbi.nlm.nih.gov/25603001/.

Burney RO, Giudice LC. Endometriosis. Ka: Jameson JL, De Groot LJ, oa Kretser DM, et al, eds. Endocrinology: Batho ba baholo le bana. La 7th. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 130.

Smith CA, Lihlomo M, Zhu X, Li X, Lu ZY, Pina J. Ho koaloa ka letsoho bakeng sa dysmenorrhoea. Setsi sa Cochrane Database Rev. 2016; 4: CD007854. PMID: 27087494 e phatlalalitsoeng.ncbi.nlm.nih.gov/27087494/.

• Endometriosis