Sengoli: Joan Hall
Letsatsi La Creation: 26 Hlakubele 2021
Ntlafatsa Letsatsi: 6 November 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
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Ho ka ba thata ho hopola ho noa meriana eohle ea hau. Ithute malebela a ho etsa tloaelo ea letsatsi le letsatsi e u thusang ho hopola.

Nka meriana e nang le lintho tseo e leng karolo ea tloaelo ea hau ea letsatsi le letsatsi. Ka mohlala:

  • Nka meriana ea hau ka lijo. Boloka lebokose la hao la lipilisi kapa libotlolo tsa meriana haufi le tafole ea kichineng. Pele botsa mofani oa tlhokomelo ea bophelo kapa setsebi sa meriana hore na u ka noa meriana ea hau le lijo. Meriana e meng e hloka ho nooa ha mpa ea hao e se na letho.
  • Nka meriana ea hau ka ketsahalo e 'ngoe ea letsatsi le letsatsi eo u ke keng ua e lebala. Li nke ha u fepa phoofolo ea lapeng kapa u hlatsoa meno.

U ka khona:

  • Seta alamo oache ea hao, khomphutha kapa mohala bakeng sa linako tsa hau tsa meriana.
  • Etsa sistimi ea motsoalle le motsoalle. Lokisetsa ho letsetsa mohala ho hopotsana ho noa moriana.
  • E-ba le setho sa lelapa se emeng kapa se letsetse ho u thusa ho hopola.
  • Etsa chate ea meriana. Thathamisa moriana ka mong le nako eo u noang moriana ka eona. Siea sebaka e le hore u tsebe ho itlhahloba ha u noa moriana.
  • Boloka meriana ea hau sebakeng se le seng hore ho be bonolo ho fihla ho eona. Hopola ho boloka meriana moo bana ba ke keng ba e fihlela.

Bua le mofani ka seo u lokelang ho se etsa haeba u:


  • Hloloheloa kapa u lebale ho noa meriana ea hau.
  • Ho ba le bothata ba ho hopola ho noa meriana ea hau.
  • E-ba le bothata ba ho boloka tlaleho ea meriana ea hau. Mofani oa hau a ka khona ho fokotsa meriana e meng ea hau. (Se ke oa fokotsa kapa oa emisa ho noa meriana u le mong. Bua le mofani oa hau oa litšebeletso pele.)

Setsi sa sebaka sa marang-rang sa Patlisiso le Bophelo bo Botle. Malebela a 20 ho thusa ho thibela liphoso tsa bongaka: leqephe la lintlha tsa mokuli. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. E ntlafalitsoe ka Phato 2018. E fihlile ka Phato 10, 2020.

Setsi sa Naha sa webosaete ea Botsofali. Tšebeliso e sireletsehileng ea meriana bakeng sa batho ba baholo. www.nia.nih.gov/health/safe-use-medicines-older- batho ba baholo. E ntlafalitsoe ka la 26 Phuptjane, 2019. E fihlile ka Phato 10, 2020.

Webosaete ea Tsamaiso ea Lijo le Lithethefatsi ea US. Rekoto ea ka ea meriana. www.fda.gov/drugs/resource-you-drugs/my-medicine-record. E ntlafalitsoe ka Phato 26, 2013. E fihlile ka la 10 Phato 2020.

  • Liphoso tsa Meriana

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