Sengoli: Gregory Harris
Letsatsi La Creation: 13 April 2021
Ntlafatsa Letsatsi: 25 Phupu 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Phokotso e koetsoeng ke mokhoa oa ho beha (fokotsa) lesapo le robehileng ntle le ho kuta letlalo. Lesapo le robehileng le khutlisetsoa sebakeng sa lona, ​​e leng se le lumellang ho hola hape. E sebetsa hantle ha e etsoa kapele kamoo ho ka khonehang kamora lesapo le robeha.

Phokotso e koetsoeng e ka etsoa ke ngaka e buoang ea masapo (ngaka ea masapo), ngaka ea kamore ea maemo a tšohanyetso, kapa mofani oa tlhokomelo ea mantlha ea nang le boiphihlelo ba ho etsa ts'ebetso ena.

Phokotso e koetsoeng e ka:

  • Tlosa tsitsipano letlalong 'me u fokotse ho ruruha
  • Ntlafatsa menyetla ea hore leoto la hau le sebetse hantle mme o tla khona ho le sebelisa ka mokhoa o tloaelehileng ha le fola
  • Fokotsa bohloko
  • Thusa lesapo la hau ho fola kapele mme o be matla ha o fola
  • Fokotsa kotsi ea tšoaetso masapong

Mofani oa hao oa tlhokomelo ea bophelo o tla bua le uena ka likotsi tse ka bang teng tsa phokotso e koetsoeng. Tse ling ke:

  • Methapo, methapo ea mali le lisele tse ling tse bonolo tse haufi le lesapo la hau li ka tsoa likotsi.
  • Lera la mali le ka hlaha, mme le ka ea matšoafong a hau kapa karolong e 'ngoe ea' mele oa hau.
  • U ka ba le khatello ea maikutlo ho meriana ea bohloko eo u e fumanang.
  • Ho kanna ha ba le ho robeha ho hocha ho etsahalang ka phokotso.
  • Haeba phokotso e sa sebetse, o kanna oa hloka ho buuoa.

Kotsi ea hau ea mathata ana a maholo haeba u:


  • Mosi
  • Nka li-steroid (joalo ka cortisone), lipilisi tsa thibelo ea bokhachane, kapa lihormone tse ling (joalo ka insulin)
  • Ba baholo
  • E-na le maemo a mang a bophelo bo botle a kang lefu la tsoekere le hypothyroidism

Mokhoa ona hangata o bohloko. O tla fumana moriana ho thibela mahlaba nakong ea ts'ebetso. O kanna oa amohela:

  • Sebaka se thethefatsang kutlo sa lehae kapa methapo ea kutlo ho felisa sebaka seo (hangata se fanoang e le thunya)
  • Sedative ho etsa hore u phutholohe empa u sa robale (hangata ho fanoa ka IV, kapa mohala o kenang methapong)
  • Anesthesia e akaretsang ho u robatsa nakong ea ts'ebetso

Kamora hore u fumane moriana oa bohloko, mofani oa hau o tla beha lesapo sebakeng se nepahetseng ka ho sututsa kapa ho hula lesapo. Sena se bitsoa traction.

Ka mor'a hore lesapo le behoe:

  • U tla ba le x-ray ho netefatsa hore lesapo le maemong a nepahetseng.
  • Samente kapa lesela le tla beoa leotong la hao ho boloka lesapo le le maemong a nepahetseng le ho le sireletsa ha le ntse le fola.

Haeba u se na likotsi kapa mathata a mang, u tla khona ho ea hae lihora tse 'maloa kamora ts'ebetso.


Ho fihlela mofani oa hau a eletsa, u se ke ua:

  • Beha mehele matsohong kapa menoaneng ea hao holim'a letsoho kapa leoto le lemetseng
  • Bea boima leoto le lemetseng kapa letsoho

Phokotso ea fracture - e koetsoe

Waddell JP, Wardlaw D, Stevenson IM, McMillian TE, le al. Tsamaiso ea koalo e koetsoeng. Ka: Browner BD, Jupiter JB, Krettek C, Anderson PA, bahlophisi. Skeletal Trauma: Saense ea Motheo, Tsamaiso le Kaho ea Bocha. La 6th. Philadelphia, PA: Elsevier; 2020: khaolo ea 7.

Whittle AP. Melao-motheo e akaretsang ea kalafo ea ho robeha. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 53.

  • Ba Ikarotse ka Mahetla
  • Ho robeha hoa dikarolo

E Khahla

Lisosa tsa ho hlatsa le mokhoa oa ho phekola ho batho ba baholo, masea le ha ba imme

Lisosa tsa ho hlatsa le mokhoa oa ho phekola ho batho ba baholo, masea le ha ba imme

Ho hlat a - ho ntša ka matla ka mpeng ea hao ka molomo oa hao - ke t ela ea 'mele oa hau ea ho tlo a ntho e kot i ka mpeng. E kanna ea ba karabelo ea ho teneha ka maleng. Ho hlat a ha e boemo, emp...
Lintho tse 10 tseo u lokelang ho li tseba ka Psoriasis

Lintho tse 10 tseo u lokelang ho li tseba ka Psoriasis

Motho ea tloaelehileng o tšoana ka eng le Kim Karda hian? Hantle, haeba ue mong oa batho ba limilione t e 7.5 United tate ba phelang le p oria i , joale uena le KK le arolelana boiphihlelo boo. Ke e m...