Sengoli: Gregory Harris
Letsatsi La Creation: 13 April 2021
Ntlafatsa Letsatsi: 24 Phuptjane 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Phokotso e koetsoeng ke mokhoa oa ho beha (fokotsa) lesapo le robehileng ntle le ho kuta letlalo. Lesapo le robehileng le khutlisetsoa sebakeng sa lona, ​​e leng se le lumellang ho hola hape. E sebetsa hantle ha e etsoa kapele kamoo ho ka khonehang kamora lesapo le robeha.

Phokotso e koetsoeng e ka etsoa ke ngaka e buoang ea masapo (ngaka ea masapo), ngaka ea kamore ea maemo a tšohanyetso, kapa mofani oa tlhokomelo ea mantlha ea nang le boiphihlelo ba ho etsa ts'ebetso ena.

Phokotso e koetsoeng e ka:

  • Tlosa tsitsipano letlalong 'me u fokotse ho ruruha
  • Ntlafatsa menyetla ea hore leoto la hau le sebetse hantle mme o tla khona ho le sebelisa ka mokhoa o tloaelehileng ha le fola
  • Fokotsa bohloko
  • Thusa lesapo la hau ho fola kapele mme o be matla ha o fola
  • Fokotsa kotsi ea tšoaetso masapong

Mofani oa hao oa tlhokomelo ea bophelo o tla bua le uena ka likotsi tse ka bang teng tsa phokotso e koetsoeng. Tse ling ke:

  • Methapo, methapo ea mali le lisele tse ling tse bonolo tse haufi le lesapo la hau li ka tsoa likotsi.
  • Lera la mali le ka hlaha, mme le ka ea matšoafong a hau kapa karolong e 'ngoe ea' mele oa hau.
  • U ka ba le khatello ea maikutlo ho meriana ea bohloko eo u e fumanang.
  • Ho kanna ha ba le ho robeha ho hocha ho etsahalang ka phokotso.
  • Haeba phokotso e sa sebetse, o kanna oa hloka ho buuoa.

Kotsi ea hau ea mathata ana a maholo haeba u:


  • Mosi
  • Nka li-steroid (joalo ka cortisone), lipilisi tsa thibelo ea bokhachane, kapa lihormone tse ling (joalo ka insulin)
  • Ba baholo
  • E-na le maemo a mang a bophelo bo botle a kang lefu la tsoekere le hypothyroidism

Mokhoa ona hangata o bohloko. O tla fumana moriana ho thibela mahlaba nakong ea ts'ebetso. O kanna oa amohela:

  • Sebaka se thethefatsang kutlo sa lehae kapa methapo ea kutlo ho felisa sebaka seo (hangata se fanoang e le thunya)
  • Sedative ho etsa hore u phutholohe empa u sa robale (hangata ho fanoa ka IV, kapa mohala o kenang methapong)
  • Anesthesia e akaretsang ho u robatsa nakong ea ts'ebetso

Kamora hore u fumane moriana oa bohloko, mofani oa hau o tla beha lesapo sebakeng se nepahetseng ka ho sututsa kapa ho hula lesapo. Sena se bitsoa traction.

Ka mor'a hore lesapo le behoe:

  • U tla ba le x-ray ho netefatsa hore lesapo le maemong a nepahetseng.
  • Samente kapa lesela le tla beoa leotong la hao ho boloka lesapo le le maemong a nepahetseng le ho le sireletsa ha le ntse le fola.

Haeba u se na likotsi kapa mathata a mang, u tla khona ho ea hae lihora tse 'maloa kamora ts'ebetso.


Ho fihlela mofani oa hau a eletsa, u se ke ua:

  • Beha mehele matsohong kapa menoaneng ea hao holim'a letsoho kapa leoto le lemetseng
  • Bea boima leoto le lemetseng kapa letsoho

Phokotso ea fracture - e koetsoe

Waddell JP, Wardlaw D, Stevenson IM, McMillian TE, le al. Tsamaiso ea koalo e koetsoeng. Ka: Browner BD, Jupiter JB, Krettek C, Anderson PA, bahlophisi. Skeletal Trauma: Saense ea Motheo, Tsamaiso le Kaho ea Bocha. La 6th. Philadelphia, PA: Elsevier; 2020: khaolo ea 7.

Whittle AP. Melao-motheo e akaretsang ea kalafo ea ho robeha. Ka: Azar FM, Beaty JH, Kanale ST, eds. Masapo a sebetsang a Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 53.

  • Ba Ikarotse ka Mahetla
  • Ho robeha hoa dikarolo

Lingoloa Tse Ncha

Na Lisebelisoa tsa Boikoetliso li hlile li u thusa ho theola boima ba 'mele?

Na Lisebelisoa tsa Boikoetliso li hlile li u thusa ho theola boima ba 'mele?

Re phela nakong ea li -app t a boikoetli o: Ha o fane feela ka ho jarolla lilateli t e thu ang ho lekola lijo kapa boikoetli o ba hau, li- martphone t e ncha li tla le boiphihlelo bo hahellet oeng the...
Lijo tsa Mariha U ka hula ka kotlolloho ho Pantry ea hau

Lijo tsa Mariha U ka hula ka kotlolloho ho Pantry ea hau

Ho reka thepa ea makotikoting ka bongata ho ka utloahala e le paranoid hanyane, Boitoki et o ba Doom day-boiteko bo matla, empa k'habote e nang le thepa e ngata e ka ba mot oalle oa hlooho ea khom...