Ho etsa hore mesebetsi ea letsatsi le letsatsi e be bonolo ha o na le ramatiki

Ha bohloko ba ramatiki bo ntse bo mpefala, ho ka ba thata le ho feta ho etsa lintho tsa letsatsi le letsatsi.

Ho etsa liphetoho haufi le ntlo ea hau ho tla tlosa khatello ea kelello manonyellong a hau, joalo ka lengole kapa letheka, mme ho u thuse ho kokobetsa bohloko.

Ngaka ea hau e ka fana ka maikutlo a hore u sebelise molamu ho etsa hore ho tsamaea ho be bonolo le ho se utloise bohloko. Haeba ho joalo, ithute ho sebelisa molamu ka tsela e nepahetseng.

Etsa bonnete ba hore o ka fihlela ntho e ngoe le e ngoe eo o e hlokang ntle le ho its'oara kapa ho koba fatshe.

• Boloka liaparo tseo u li aparang khafetsa ka har'a lihokelo le lishelefong tse lipakeng tsa letheka le lehetla.
• Boloka lijo ka k'haboteng le liholong tse pakeng tsa letheka le mahetla.

Fumana mekhoa ea ho qoba ho batla lintho tsa bohlokoa motšehare. U ka apara mokotlana o thekeng ho tšoara selefounu ea hao, sepache le linotlolo.

Fumana lisebelisoa tsa mabone tse iketsang.

Haeba ho nyoloha le ho theoha litepisi ho thata:

• Etsa bonnete ba hore tsohle tseo u li hlokang li mokatong o le mong moo u qetang boholo ba letsatsi la hau.
• E-ba le ntloana ea ho hlapela kapa thepa e nkehang habonolo mokatong o le mong moo u qetang boholo ba letsatsi la hau.
• Beha bethe ea hau mokatong o ka sehloohong oa ntlo ea hau.

Fumana motho ea ka thusang ka ho hloekisa ntlo, ho tlosa litšila, ho lema jarete le mesebetsi e meng ea lapeng.

Kopa motho e mong hore a u rekele kapa au tlisetse lijo.

Lekola famasi ea heno kapa lebenkele la phepelo ea bongaka bakeng sa lithuso tse fapaneng tse ka u thusang, joalo ka:

• Setulo se phahamisitsoeng sa ntloana
• Setulo sa shaoara
• Sesa seponche se nang le mohele o molelele
• Shoehorn e nang le mohele o molelele
• Sock-aid ho u thusa ho apara likausi tsa hau
• Reacher ho u thusa ho nka lintho fatše

Botsa rakonteraka kapa motho ea sebetsang ka letsoho ka ho kenya mekoallo maboteng ka ntloana ea hau, shaoara kapa bate, kapa kae kapa kae ka tlung ea hau.

Websaeteng ea Arthritis Foundation. Ho phela le ramatiki. www.arthritis.org/living-with-arthritis. E fihliloe ka la 23 Mots'eanong, 2019.

Erickson AR, Cannella AC, Mikuls TR. Likarolo tsa bongaka tsa ramatiki ea ramatiki. Ka: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, bahlophisi. Kelly le Firestein's Textbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 70.

Nelson AE, Jordane JM. Likarolo tsa bongaka tsa lefu la masapo a mabeli. Ka: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, bahlophisi. Kelly le Firestein's Textbook of Rheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: khaolo ea 99.