Ha u na le ho nyekeloa ke pelo le ho hlatsa

Ho ba le ho nyekeloa ke pelo (ho kula mpeng) le ho hlatsa (ho fafatsa) ho ka ba thata haholo ho feta.

Sebelisa lintlha tse ka tlase ho u thusa ho sebetsana le ho nyekeloa ke pelo le ho hlatsa. Hape latela litaelo tsa mofani oa tlhokomelo ea bophelo.

Lisosa tsa ho nyekeloa le pelo le ho hlatsa li ka kenyelletsa tse ling tsa tse latelang:

• Boloetse ba mala kapa mala
• Bokhachane (bokuli ba hoseng)
• Kalafo ea bongaka, joalo ka kalafo ea mofets'e
• Maikutlo a kang ho tšoenyeha ho hoholo kapa khatello ea maikutlo

Ha u na le ho nyekeloa ke pelo ha u batle ho ja. Sena se ka lebisa ho lahleheloa ke boima ba 'mele bo seng botle. Ho hlatsa ho ka etsa hore u felloe ke metsi (u ome), e leng ntho e ka bang kotsi. Hang ha uena le mofani oa hau le fumana sesosa sa ho nyekeloa ke pelo kapa ho hlatsa, o kanna oa kopuoa ho noa moriana, ho fetola tsela eo o jang ka eona, kapa ho leka lintho tse ling ho etsa hore o hlaphoheloe.

Lula u khutsitse ha u ikutloa u nyekeloa ke pelo. Ka linako tse ling ho tsamaea ho ka etsa hore ho nyekeloa ke pelo ho mpe le ho feta.

Ho etsa bonnete ba hore 'mele oa hau o na le maro a lekaneng leka ho noa linoelo tse 8 ho isa ho tse 10 tsa maro a hlakileng letsatsi ka leng. Metsi a molemo ka ho fetisisa. U ka noa lero la litholoana le soda e bataletseng (siea lekoti kapa botlolo e butsoe ho felisa bubble). Leka lino tsa lipapali ho nkela liminerale le limatlafatsi tse ling tseo u ka lahleheloang ke tsona ha u lahla.

Leka ho ja lijo tse nyane ho isa ho tse robeli ho pholletsa le letsatsi, ho fapana le lijo tse tharo tse kholo:

• Ja lijo tse bland. Mehlala ke batho ba qhekellang, limafine tsa Senyesemane, toast, khoho e halikiloeng le tlhapi, litapole, li-noodle le raese.
• Ja lijo tse nang le metsi a mangata. Leka sopho e hlakileng, popsicles le Jell-O.
• Haeba u na le tatso e mpe molomong oa hau, leka ho hlatsoa ka tharollo ea soda, letsoai le metsi a futhumetseng pele u ja. Sebelisa 1 teaspoon (5 grams) baking soda, 3/4 teaspoon (4.5 grams) letsoai, le linoelo tse 4 (litara e le 1) metsi a futhumetseng. Tsoela kamora ho hlatsoa.
• Lula ha u qeta ho ja. Se ke oa paqama.
• Fumana sebaka se khutsitseng, se monate sa ho jella, se se nang monko le litšitiso.

Malebela a mang a ka thusang:

• Nya lipompong tse thata kapa u hlatsoe molomo ka metsi kamora ho hlatsa. Kapa u ka hlatsoa ka tharollo ea soda le letsoai kaholimo.
• Leka ho tsoa kantle bakeng sa moea o hloekileng.
• Shebella baesekopo kapa TV ho tlosa kelello ea hau hole le ho nyekeloa ke pelo.

Mofani oa hau a ka boela a khothaletsa meriana:

• Meriana e thibelang ho nyekeloa ke pelo hangata e qala ho sebetsa metsotso e 30 ho isa ho e 60 kamora hore o e noe.
• Ha u fihla hae ka mor'a ho phekoloa ka lithethefatsi tsa mofetše, u kanna ua batla ho sebelisa meriana ena khafetsa ka matsatsi a 1 kapa ho feta. Li sebelise ha ho nyekeloa ke pelo ho qala. Se ke oa ema ho fihlela o kula haholo.

Haeba u hlatsa ka mor'a ho noa meriana efe kapa efe, bolella ngaka kapa mooki.

U lokela ho qoba mefuta e itseng ea lijo ha u nyekeloa ke pelo le ho hlatsa:

• Qoba lijo tse mafura le tse tsoakiloeng, le lijo tse nang le letsoai le lengata. Tše dingwe tša tšona ke dinkgwa tše tšhweu, dipesteri, dinkhu, boroso, di- burger tša go apea ka lebelo, dijo tše di gadikilwego, ditšhipisi le dijo tše dintši tša ka makotikoting.
• Qoba lijo tse nang le monko o matla.
• Qoba k'hafeine, joala le lino tse nang le khabone.
• Qoba lijo tse nkhang hamonate haholo.

Bitsa ngaka ea hau haeba uena kapa ngoana oa hau:

• Ha e khone ho boloka lijo kapa metsi
• Hlatsa makhetlo a mararo kapa ho feta ka letsatsi le le leng
• E-ba le ho nyekeloa ke pelo ka lihora tse fetang 48
• Ikutloe u fokola
• E-ba le feberu
• Eba le bohloko ba mpeng
• Ha u so tsoe lihora tse 8 kapa ho feta

Ho nyekeloa ke pelo - ho itlhokomela; Ho hlatsa - ho itlhokomela

Bonthala N, Wong MS. Maloetse a mala nakong ea bokhachane. Ka: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Li-Obstetrics tsa Gabbe: Bokhachane bo Tloaelehileng le Bothata. La 8th. Philadelphia, PA: Elsevier; 2021: khaolo ea 53.

Hainsworth JD. Ho nyekeloa le ho hlatsa. Ka: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, bahlophisi. Abeloff's Clinical Oncology. La 6th. Philadelphia, PA: Elsevier; 2020: khaolo ea 39.

Rengarajan A, Gyawali CP. Ho nyekeloa le ho hlatsa. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mpeng le Mafu a Sebete. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 15.

• Bacteria gastroenteritis
• Letšollo
• Chefo ea lijo
• Ho buuoa ka mpeng
• Ho buuoa ke pelo
• Ho lokisa tšitiso ea mala
• Ho tlosoa ha liphio
• Ho tlosoa ha gallbladder ea laparoscopic
• Phokotso e kholo ea mala
• Tlosa gallbladder tlosa
• Prostatectomy e kholo
• Ts'ebetso e nyane ea mala
• Ho tlosoa ha spleen
• Kakaretso ea proctocolectomy le ileostomy
• Lijo tsa lets'ollo tsa baeti
• Viral gastroenteritis (ntaramane ea ka mpeng)

• Mahlaseli a mpa - ho tsoa
• Kamora chemotherapy - ho tsoa
• Mahlaseli a boko - ho tsoa
• Mahlaseli a kantle a sefuba - ho tsoa
• Chemotherapy - seo u lokelang ho se botsa ngaka ea hau
• Mahlaseli a sefuba - ho tsoa
• Tlosa lijo tse metsi
• Lenaneo la ka mehla la tlhokomelo ea mala
• Letšollo - seo u lokelang ho se botsa ngaka ea hau - ngoana
• Letšollo - seo u lokelang ho se botsa mofani oa tlhokomelo ea bophelo ba hau - motho e moholo
• Lijo tse felletseng tsa mokelikeli
• Mahlaseli a molomo le molala - ho tsoa
• Mahlaseli a 'mele - ho tsoa
• Ha u na le lets'ollo

• Gastroenteritis
• Ho nyekeloa le pelo le ho hlatsa