Sengoli: William Ramirez
Letsatsi La Creation: 15 September 2021
Ntlafatsa Letsatsi: 22 Pherekhong 2025
Anonim
Face, neck, décolleté massage for thin skin Aigerim Zhumadilova
Video: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Litaba

Bapala video ea bophelo bo botle: //medlineplus.gov/ency/videos/mov/200027_eng.mp4Ke eng see? Bapala video ea bophelo bo botle ka tlhaloso ea molumo: //medlineplus.gov/ency/videos/mov/200027_eng_ad.mp4

Kakaretso

Mosali-moholo enoa o ile a tlameha ho isoa sepetlele maobane bosiu. Ha a ntse a tsoa ka bateng, o ile a oa 'me a robeha letheka. Hobane masapo a hae a fokola haholo, mohlomong mosali eo o ile a robeha letheka pele, e leng se ileng sa etsa hore a oe.

Joaloka batho ba limilione, mosali enoa o tšoeroe ke lefu la ho fokola ha masapo, e leng boemo bo lebisang ho lahleheloeng ke masapo.

Ho tsoa kantle, masapo a osteoporotic a bopehile joalo ka lesapo le tloaelehileng. Empa ponahalo ea ka hare ea lesapo e fapane haholo. Ha batho ba ntse ba tsofala, bokahare ba masapo bo ba bobebe haholo, ka lebaka la tahlehelo ea calcium le phosphate. Ho lahleheloa ke lirafshoa tsena ho etsa hore masapo a pepesehelehe habonolo, leha e le mesebetsing e tloaelehileng, joalo ka ho tsamaea, ho ema kapa ho itlhatsoa. Ka makhetlo a mangata, motho o tla boloka ho robeha pele a hlokomela boteng ba lefu lena.


Thibelo ke mohato o motle ka ho fetisisa oa ho phekola lefu la masapo ka ho ja lijo tse nang le phepo e nepahetseng tse kenyeletsang lijo tse nang le calcium, phosphorus le vithamine D. matla.

Meriana e fapaneng e ka sebelisoa e le karolo ea kalafo ea lefu la masapo mme e lokela ho tšohloa le setsebi se tšoanelehang sa tlhokomelo ea bophelo.

  • Lefu la ho fokola ha masapo

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