Ho phatloha

Sekhahla ke kotsi ho li-ligamente tse potileng lenonyeletso. Ligaments ke likhoele tse matla, tse tenyetsehang tse tšoarellang masapo. Ha mothapo o sarolohile haholo kapa o lla, lenonyeletso le tla ba bohloko le ho ruruha.

Ho phatloha ho bakoa ke ha lenonyeletso le qobelloa ho ea sebakeng se seng sa tlhaho. Mohlala, "ho sotha" leqaqailana la motho ho baka ho sosobana ha methapo e potileng leqaqailana.

Matšoao a mokokotlo a kenyelletsa:

• Bohloko bo kopaneng kapa bohloko ba mesifa
• Ho ruruha
• Ho satalla ho kopaneng
• Ho soeufala ha letlalo, haholo-holo matetetso

Mehato ea thuso ea pele e kenyelletsa:

• Sebelisa leqhoa hang-hang ho fokotsa ho ruruha. Phuthela leqhoa ka lesela. Se ke oa beha leqhoa ka kotloloho letlalong.
• Phuthela lesela ho potoloha sebaka se amehileng ho fokotsa motsamao. Phuthela ka tieo, empa eseng ka thata. Sebelisa sekhahla ha ho hlokahala.
• Boloka lenonyeletso le ruruhileng le phahamisitsoe kaholimo ho pelo ea hau, leha o robetse.
• Phomotsa lenonyeletso le amehileng matsatsi a 'maloa.
• Qoba ho beha khatello ea kelello lenonyaneng hobane e ka mpefatsa kotsi. Letjeketjane la letsoho, kapa lithupa kapa setlamo sa leoto le ka sireletsa kotsi.

Aspirin, ibuprofen, kapa lintho tse ling tse kokobetsang bohloko li ka thusa. O SE KE wa fa bana aspirin.

Tlosa khatello sebakeng se lemetseng ho fihlela bohloko bo fela. Boholo ba nako, khatello e bonolo e tla fola matsatsing a 7 ho isa ho a 10. Ho ka nka libeke tse 'maloa hore bohloko bo fele ka mor'a mokokotlo o mobe. Mofani oa hao oa tlhokomelo ea bophelo a ka khothaletsa lithupa. Phekolo ea 'mele e ka u thusa ho fumana ts'ebetso le matla a sebaka se lemetseng.

Eya sepetlele hanghang kapa letsetsa 911 haeba:

• U nahana hore u robehile lesapo.
• Lenonyeletso le hlaha le tsoa maemong.
• O na le kotsi e mpe kapa bohloko bo bohloko.
• O utloa molumo o hlahang ebe o ba le mathata hanghang ha o sebelisa lenonyeletso.

Bitsa mofani oa hau haeba:

• Ho ruruha ha ho qale ho fela pele ho matsatsi a 2.
• O na le matšoao a ts'oaetso, ho kenyelletsa letlalo le khubelu, le futhumetseng, le bohloko kapa feberu e fetang 100 ° F (38 ° C).
• Bohloko ha bo fele kamora libeke tse 'maloa.

Mehato e latelang e ka fokotsa menyetla ea hau ea mokokotlo:

• Apara lieta tse u sireletsang nakong ea liketsahalo tse u bakelang khatello ea maqaqailana le manonyeletsong a mang.
• Etsa bonnete ba hore lieta li lekana maoto a hau hantle.
• Qoba lieta tse phahameng.
• Kamehla futhumala le ho otlolla pele u ikoetlisa le lipapali.
• Qoba lipapali le mesebetsi eo u sa e koetlisetsang eona.

Lerapo le kopaneng

• Kalafo ea pele ea kotsi
• Sekhahla sa ankle - Letoto la lihlooho

Biundo JJ. Bursitis, tendinitis, le mathata a mang a nako e telele le meriana ea lipapali. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: khaolo ea 263.

Wang D, CD ea Eliasberg, Rodeo SA. Physiology le pathophysiology ea lisele tsa mesifa. Ka: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller's Orthopedic Sports Medicine. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 1.