Senya menoana

Ho senya menoana ke kotsi e amanang le ts'oaetso ho monoana o le mong kapa ho feta.

Haeba kotsi ea monoana e hlaha ntlheng 'me e sa kenyeletse bethe e kopaneng kapa ea lipekere, o kanna oa se hloke thuso ea mofani oa tlhokomelo ea bophelo. Haeba feela ntlha ea lesapo la letsoho la hao e robehile, mofani oa hau a kanna a se ke a khothaletsa sekhahla.

Menoana e ka rojoa ka ho otloa ka hamore, lemati la koloi, raka ea tafoleng, baseball kapa matla a mang.

Matšoao a ka kenyelletsa efe kapa efe ea tse latelang:

• Bothata ba ho tsamaisa ntlha ea monoana
• Ho fifala kapa ho longoa hoa monoana kapa lenala
• Bohloko ba menoana
• Ho lahleheloa ke lenala
• Ho ruruha

Sebelisa pakete ea leqhoa ho fokotsa ho ruruha. Etsa bonnete ba hore u thatela pakete ka lesela le hloekileng pele ho thibela kotsi e batang letlalong.

Meriana ea bohloko e rekisoang holimo e ka thusa ho imolla ho sa phutholoha.

Haeba bohloko bo e-ba matla, le mali ka tlasa lenala, letsetsa mofani oa hau. Mofani oa hau a ka u tataisa ho nka mehato ea ho imolla khatello le mali le ho thibela lenala ho oela.

• Se ke oa petsola monoana o robehileng ntle le ho botsa mofani oa hau pele.
• Se ke oa tsoa mali ka tlas'a lenala ntle leha mofani oa hau au laela hore u etse joalo.

Batla lingaka hang-hang bakeng sa tse ling tsa tse latelang:

• Monwana o kobehile mme o ke ke wa o otlolla.
• Kotsi e kenyelletsa palema kapa manonyeletso, joalo ka monoana kapa letsoho.

Ruta polokeho ho bana ba banyenyane. E-ba hlokolosi ha u koala mamati ho netefatsa hore menoana ha e kotsing.

Menoana - e robehileng; Linomoro tse hatisitsoeng

• Senya menoana

Kamal RN, Gire JD. Likotsi tsa Tendon letsohong. Ka: Miller MD, Thompson SR, lihlopha. DeLee, Drez, le Miller's Orthopedic Sports Medicine: Melao-motheo le Tloaelo. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 73.

Stearns DA, Tlhoro ea DA. Letsoho. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 43.