Na Yerba Mate ke sejo se secha sa "It"?

Litaba

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Tsamaea, khale, blueberries, le salmon: ho na le lijo tse monate tse ncha sebakeng sa bophelo bo botle. Tee ea mate ea Yerba e tla e chesa (ka ho toba).

E tsoaletsoe libakeng tsa tropike tsa Amerika Boroa, yerba mate e ’nile ea e-ba karolo ea bohlokoa ea lijo le setso karolong eo ea lefatše ka makholo a lilemo. Ha e le hantle, batho ba Argentina, Paraguay, Uruguay le Brazil e ka boroa ba ja yerba mate feela joaloka kofi, haeba e se ho feta. "Batho ba bangata Amerika Boroa ba ja yerba mate letsatsi le letsatsi," ho bolela Elvira de Mejia, Ph.D., moprofesa Lefapheng la Saense ea Lijo le Phepo ea Batho Univesithing ea Illinois Champaign-Urbana.

E tletse li-vithamine le liminerale tse 24 ho kenyeletsoa vithamine A, B, C, le E, hammoho le calcium, iron, potasiamo, le zinc-amino acid, le li-antioxidants, yerba mate ke matla a phepo e nepahetseng. Motsoako ona o haufi le boloi oa limatlafatsi o bolela hore molekane oa hae o paka pokoto e kholo. Moprofesa de Mejia o re: "E ka thusa ho eketsa mamello, ho thusa ho sila lijo, ho fokotsa matšoao a botsofali, ho felisa khatello ea maikutlo le ho imolla boroko."

Bopaki bo bile bo bontša hore molekane o kenya letsoho ho fokotsa boima ba 'mele le ho boloka boima ba' mele, ho latela phuputso e phatlalalitsoeng ho Journal ea Saense ea Lijo. Tšusumetso ena ea metabolism e fane ka botumo bo ntseng bo eketseha har'a baatlelete ba U.S. lilemong tse 'maloa tse fetileng, ho kenyelletsa le basebelisi ba chesehang ba kang Laurenne Ross oa U.S.

Empa litšoaneleho tsa superfood tsa yerba molekane ha li felle moo. Mate e boetse e hlasimolla-motsoako o e khethollang ho tsoa ho kofi le tee e tala. Mme, leha e na le k'hafeine e batlang e lekana le kofi, melemo ea eona e feta hole matla a potlakileng. Ho thoholetsoa e le lijo tsa bokong, tee ena e eketsa tlhokomelo, ho tsepamisa maikutlo le ho tsepamisa mohopolo, empa ha eu tlohele u ikutloe u jittery kapa u tšoenyehile kamora senoelo kapa tse peli. (E kenye lethathamong la rona la Lijo tse 7 tsa Brain tseo u ka li jang Letsatsi le Letsatsi!)

Ka tloaelo, makhasi a yerba mate a sebelisoa ka kakaretso ka lekhapetla la molekane. Bo-purists ba Mate ba lumela hore mokhoa ona o lumella motho ea o noang hore a amohele lipholiso tsa makhasi ka nepo, mme a tšoantšetsa matla a sechaba. Lilemong tsa morao tjena ho tlisitse thekiso ea yerba, ho theha mefuta ea tee eo motho ea tloaelehileng a ka e noang ha a ea. Likhamphani tse kang Guayaki, e 'ngoe ea tsa pele tsa ho tlisa yerba mate ho la United States mme e rekisoa mabenkeleng a Whole Foods ho pholletsa le naha, joale e fana ka tee ka mefuta le libotlolo tsa libotlolo tsa likhalase le makotikoti, mefuta e benyang, esita le mate shots (e tšoanang le seno sa lihora tse 5 tsa eneji). Khampani e sebetsa le lihoai tsa sebakeng sa yerba mate hotspots ho pholletsa le Brazil, Argentina, le Paraguay ho netefatsa hore bareki ba fumana lintho tsa sebele.

Empa, ela hloko: Yerba mate ka boeona e ka 'na ea se ke ea e-ba ntho e monate ka ho fetisisa eo u kileng ua leka ho e theola molemong oa melemo ea bophelo bo botle-tatso e ikhethang e bile ho boleloa hore e latsoa joang bo bonyenyane.David Karr, mothehi-mothehi oa Guayaki o re: "Bakeng sa litlamorao tse phahameng tsa bophelo bo botle, o lokela ho reka makhasi ebe o a ritela ka matla mochining oa French kapa moetsi oa kofi." "Empa haeba u sa khone ho sebetsana le tatso ea yerba ka boeona, etsa molekane oa latte ka ho eketsa tsoekere e nyenyane le lebese la almonde kapa lebese la soya." Haeba ho reka makhasi ho utloahala eka ke hanyane, leba karolong ea manyolo ho ea fumana mekotla ea tee e seng e ntse e pakiloe kapa likhetho tse le 'ngoe tse sebeletsang.

Yerba mate e kanna ea ba sejo se matla ka ho fetesisa-ho u tlisetsa matla a kofi, melemo ea bophelo bo botle ba tee, le thabo ea chokolete, kaofela ka kotlo e le 'ngoe e matla. Kahoo, ha e le hantle, potso e le 'ngoe feela eo u neng u lokela ho e siea ke hore na ke hobane'ng ha ho joalo u se u lekile? (Kotula melemo ea The New Wave of Superfoods.)

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