Na o ntse o tla noa Starbucks kamora ho bona lipalo-palo tsee tsa tsoekere?
Litaba
Tsoekere e etsa hore lintho li latsoehe haholo-holo, empa ho ja haholo ke litaba tse mpe bophelong ba hau. E hokahane le kotsi e eketsehileng ea mofetše, ts'enyo ea sebete, le ho hloleha ha pelo, mme e potlakisa ts'ebetso ea botsofali. Boo.
American Heart Association e fana ka maikutlo a ho se fete ligrama tse 24 kapa likhabapo tse tšeletseng tsa tsoekere ka letsatsi. Nahana hore joe ea hau ea hoseng ea joe ha se taba e kholo? Sheba litaba tsa tsoekere ka lino tse tsebahalang tsa Starbucks. Che, ha u phoso - linomoro tseo ke tsa nnete ka mokhoa o makatsang, ha tse ling li fana ka makhetlo a fetang a mabeli ao u lokelang ho ba le ona ka letsatsi!
Ha ho hlokahale hore u tlohele lino-mapholi tseo u li ratang ka ho feletseng. Joalo ka linako tsohle, ho lekanyetsa ke senotlolo, kahoo laela litekanyo tse nyane, 'me u se ke ua fumana kuku ea iced lemon ponto ho tsamaea le eona.
Sengoliloeng sena se hlahile ho Popsugar Fitness.
Tse ling ho tsoa ho Popsugar Fitness:
Ke ne ke lemaletse tsoekere, 'me ke ka moo ke ileng ka itela ka teng
E Phahame kapa e Tlaase? Tsoekere Litholoana Tseo U li Ratang Haholo
Ho Nka Mehato e Mengata Ho Leka-lekaneng Liphello tsa Soda?