Hobaneng ha Tsoekere e se Taba e Felletseng

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Ka tsatsi le leng mora oa ka oa bobeli o ile a nkisa sehokela sa sengoloa se thathamisang lijo tse makatsang tse 9 tse nang le tsoekere e ngata ho feta monehelo oa Krispy Kreme. O ne a nahana hore ke tla fumana tsoekere ea lijo tsena e tšosa, empa ho e-na le hoo ke ile ka mo tsebisa hore ke nahana hore mongoli oa sengoathoana o haelloa ke ntlha ea bohlokoa: Lijo ha li bue ka limatlafatsi tse le 'ngoe. Ke 'nete hore lijo tse robong tse boletsoeng li na le tsoekere e ngata, empa bongata ba tsona li na le ho hongata hoo li ka fanang ka hona mabapi le phepo e nepahetseng, athe monehelo o motle o hlaha o se na letho. Ho feta moo, haeba u bapisa palo ea li-donuts tse hlokahalang ho tsamaisana le tsoekere ea lijo tse ling, u se ke ua lebala hore u tla be u eketsa lik'hilojule.

A re hlahlobeng hore na lijo tse ling li hlile li bokellana joang khahlanong le hlama e halikiloeng. Krispy Kreme donut e benyang e na le likhalori tse 200, 12 grams (g) mafura (3g saturated), 2g protein, 0g fiber, 10g tsoekere, 6% ea boleng ba letsatsi le letsatsi (DV) ea calcium, 2% ea DV ea vithamine C, 'Me, ho soabisang ha ka, e entsoe ka oli ea soya e haelloang ke hydrogenated, e tsejoang hape e le trans fats.

Luna Bar Berry Almond:(Ha e sa fumaneha mabenkeleng kahoo ke bapisa le Luna Nutz Over Chocolate) 180 lik'hilojule, 6g mafura (2.5g saturated), 9g protheine, 4g fiber, 10g tsoekere, 35% calcium, 20% vithamine C.

Ha ke tsebe ka uena, empa khetho ena e bonahala eka ha e na kelello kaha protheine bar e feta donut hoo e ka bang ka tekanyo e 'ngoe le e' ngoe.

Starbucks Grande Caffe Latte e nang le lebese la 2%: Lik'hilojule tse 190, mafura a 7g (4.5g a tletse), 12g protein, 0g fiber, tsoekere tse 17g, 40% calcium, 0% vithamine C

Ligrama tse leshome le metso e 'meli tsa tsoekere li tsoa ho lactose, tsoekere ea tlhaho ea lebese, hammoho le kofi e nang le li-antioxidants tse matlafatsang bophelo.

Khoho ea Subway Sweet Onion Teriyaki (sandwich ea 6-inch): Lik'hilojule tse 370, mafura a 4.5g (1.5g a tletse), liprotheine tse 26g, fiber e 5g, tsoekere e 17g, khalsiamo ea 35%, vithamine C ea 30%

Ke bokella hore boholo ba tsoekere mona bo tsoa ho teriyaki sauce, 'me ho sa tsotellehe seo, sena se ntse se etsa khetho e ntle haholo bakeng sa lijo tsa motšehare ho feta donuts e le' ngoe le 7/10.

Tropicana Pure Premium 100% Juice ea Orange No Pulp (Li-ounise tse 8): Lik'hilojule tse 110, mafura a 0g, protheine ea 0g, fiber ea 0g, tsoekere e 22g, 2% ea calcium, 137% ea vithamine C

Tsoekere kaofela e tla ka tlhaho ho tsoa ho litholoana, 'me u boetse u fumana 14% ea potasiamo ea hau le karolo ea 11 lekholong ea folate ea hau. Haeba u ne u ka reka tse matlafalitsoeng ka mofuta oa calcium, u ne u tla kopana le liperesente tse 35 tsa boleng ba letsatsi le letsatsi.

Yoplait Yogurt Strawberry Banana ea Yoplait 170 lik'hilojule, 1.5g mafura (1g saturated), 5g protheine, 0g fiber, 27g tsoekere, 20% calcium, 0% vithamine C

Ka sebele tsoekere e ngata e tsoa ho tsoekere e ekelitsoeng; leha ho le joalo, donut ha e fane ka protheine e ntle, calcium, le vithamine D. Yogurt e na le liperesente tse 20 tsa litlhoko tsa hau tsa letsatsi le letsatsi tsa limatlafatsi tsena.

Metsi a Vithamine ea Matla-C (li-ounces tse 20): Lik'hilojule tse 120, mafura a 0g, protheine ea 0g, fiber ea 0g, tsoekere ea 33g, khalsiamo ea 0%, vithamine C ea 150%

Ha ho mohla ke ratang ho noa lik'hilojule tsa motho, empa ketsahalong ena bonyane o fumana livithamine tsa bohlokoa (ho kenyeletsoa liperesente tse 100 tsa B6 le B12) lijong tsa hau ho fapana le likhalori tse se nang letho, 'me ehlile u ntse u li boloka metsi.

E fafatsa Cupcake e khubelu ea Velvet: 45g tsoekere (Sprinkles ha e thathamise lintlha tsa eona tsa phepo sebakeng sa eona. Tsoekere e ipapisitse le Mme Jones sehlooho.)

Nka re'ng? Ena ke lijo tse theolelang, eseng ntho eo nka e khothalletsang letsatsi le letsatsi joalo ka donut. Ke tla tlohella ena hore e u fe tatso ea hau.

California Pizza Kitchen Thai Crunch Salad: 1,290 lik'hilojule, 83g mafura (9g saturated), 45g protheine, 15g fiber, 48g tsoekere

Ha ke tsebe le hore na nka reng ka taba ena, haese ouch! Li-calories le protheine e le 'ngoe lijong tsena li ka fihlela litlhoko tsa letsatsi le letsatsi tsa mosali e monyane. Nka mpa ka se ke ka e bapisa le letho ebe ke lebala hore e teng.

Li-Superfood tsa Odwalla (li-ounise tse 12): 190 lik'hilojule, 0.5g mafura (0g saturated), 2g protheine, 2g fiber, 37g tsoekere, 2% calcium, 30% vithamine C

Sehlooho sena se boletse ligrama tse 50 tsa tsoekere, empa ho ea ka sebaka sa Odwalla, se na le ligrama tse 37, hammoho le karolo ea 20 lekholong ea DV bakeng sa vithamine A le karolo ea 15 lekholong ea DV bakeng sa potassium. Tsoekere e seno sena ke karolo ea 100 lekholong ea litholoana le meroho, e nang le li-antioxidants le li-phytonutrients tse matla haholo, donut ha e atamele le ho feta.

Ntlha ea bohlokoa: Ha u etsa qeto mabapi le lijo u hloka ho sheba sephutheloana sohle.

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