Lioli tsa bohlokoa ke li fe, hona na lia sebetsa?

Litaba

• Lioli tsa bohlokoa ke eng?
• Lioli tsa bohlokoa li sebetsa joang?
• Mefuta e tummeng
• Melemo ea bophelo bo botle ba lioli tsa bohlokoa
• Ho imeloa kelellong le matšoenyeho
• Ho opeloa ke hlooho le migraine
• Ho robala le ho hlobaela
• Ho fokotsa ho ruruha
• Lithibela-mafu le likokoana-hloko
• Lits'ebeliso tse ling
• Mokhoa oa ho khetha lioli tsa bohlokoa tse nepahetseng
• Polokeho le litla-morao
• Ntlha ea bohlokoa

Lioli tsa bohlokoa hangata li sebelisoa ho aromatherapy, mofuta oa mofuta o mong oa bongaka o sebelisang lihlahisoa tsa semela ho ts'ehetsa bophelo bo botle le bophelo bo botle.

Leha ho le joalo, tse ling tsa litlaleho tsa bophelo bo botle tse amanang le lioli tsena li baka likhang.

Sengoloa sena se hlalosa tsohle tseo u hlokang ho li tseba ka lioli tsa bohlokoa le litlamorao tsa bophelo bo botle.

Lioli tsa bohlokoa ke eng?

Lioli tsa bohlokoa ke metsoako e ntšitsoeng limela.

Lioli li hapa monko le tatso ea semela, kapa "essence."

Metsoako e ikhethileng e nkhang hamonate e fa oli e 'ngoe le e' ngoe ea bohlokoa moelelo oa eona.

Lioli tsa bohlokoa li fumanoa ka distillation (ka mouoane le / kapa metsi) kapa mekhoa ea mochini, joalo ka ho hatella ho batang.

Hang ha lik'hemik'hale tse nkhang hamonate li se li ntšitsoe, li kopantsoe le oli e tsamaisang thepa ho etsa sehlahisoa se seng se loketse ho sebelisoa.

Tsela eo lioli li entsoeng ka eona e bohlokoa, hobane lioli tsa bohlokoa tse fumanoang ka lits'ebetso tsa lik'hemik'hale ha li nkoe e le lioli tsa 'nete tsa bohlokoa.

Lioli tsa bohlokoa ke metsoako ea limela e tsepamisitsoeng e bolokang monko le tatso ea tlhaho, kapa "boleng" ba mohloli oa tsona.

Lioli tsa bohlokoa li sebetsa joang?

Lioli tsa bohlokoa li sebelisoa haholo ts'ebetsong ea aromatherapy, eo ho eona li hesoang ka mekhoa e fapaneng.

Lioli tsa bohlokoa ha lia rereloa ho metsoa.

Lik'hemik'hale tsa lioli tsa bohlokoa li ka sebelisana le 'mele oa hau ka litsela tse ngata.

Ha e sebelisoa letlalong la hau, lik'hemik'hale tse ling tsa limela lia monya (,).

Ho nahanoa hore mekhoa e meng ea ts'ebeliso e ka ntlafatsa ho monya, joalo ka ho sebelisa mocheso kapa libakeng tse fapaneng tsa 'mele. Leha ho le joalo, lipatlisiso sebakeng sena lia haella (,).

Ho hema monko o monate oa lioli tsa bohlokoa ho ka tsosa karolo ea sistimi ea hau ea limbic, e leng karolo ea boko ba hau e bapalang maikutlo, boits'oaro, kutlo ea monko le mohopolo oa nako e telele ().

Ho khahlisang ke hore sistimi ea maoto le matsoho e sebetsa haholo ho theheng mehopolo. Karolo ena e ka hlalosa hore na hobaneng ha monko o tloaelehileng o ka baka mehopolo kapa maikutlo (,).

Sistimi ea maoto le matsoho e bapala karolo ea ho laola mesebetsi e 'maloa e sa elelloeng ea mmele, joalo ka ho hema, ho otla ha pelo le khatello ea mali. Kahoo, batho ba bang ba re lioli tsa bohlokoa li ka ama 'mele oa hau.

Leha ho le joalo, sena ha sea lokela ho netefatsoa lithutong.

Lioli tsa bohlokoa li ka hema kapa tsa hlapolisoa ebe li sebelisoa letlalong. Li ka hlasimolla kutlo ea hau ea monko kapa tsa ba le litlamorao tsa bongaka ha li monya.

Mefuta e tummeng

Ho na le mefuta e fetang 90 ea lioli tsa bohlokoa, o mong le o mong o na le monko oa oona o ikhethang le melemo e ka bang teng bophelong.

Mona ke lenane la lioli tse 10 tse tsebahalang le litlhoko tsa bophelo tse amanang le tsona.

• Peppermint: e sebelisetsoang ho matlafatsa matla le ho thusa tšilo ea lijo
• Lavender: e sebelisetsoang ho imolla khatello ea maikutlo
• Lehlabathe: e sebelisetsoang ho khutsisa methapo le ho thusa ka ho tsepamisa maikutlo
• Bergamot: e ne e sebelisoa ho fokotsa khatello ea maikutlo le ho ntlafatsa maemo a letlalo joalo ka eczema
• Rose: e sebelisetsoang ho ntlafatsa maikutlo le ho fokotsa matšoenyeho
• Chamomile: e sebelisetsoang ho ntlafatsa maikutlo le boikhathollo
• Ylang-Ylang: e ne e tloaetse ho phekola hlooho, ho nyekeloa ke pelo le maemo a letlalo
• Sefate sa Tee: e sebelisetsoang ho loants'a mafu le ho matlafatsa boits'ireletso ba mmele
• Jasmine: tloaetse ho thusa ka khatello ea maikutlo, pelehi le libido
• Sirilamunu: e ne e sebelisetsoa ho thusa tšilo ea lijo, maikutlo, ho opeloa ke hlooho le tse ling

Ho na le lioli tsa bohlokoa tse sebelisoang hangata tse fetang 90, e 'ngoe le e' ngoe e amanang le lipolelo tse itseng tsa bophelo bo botle. Lioli tse tummeng li kenyelletsa peppermint, lavender le sandalwood.

Melemo ea bophelo bo botle ba lioli tsa bohlokoa

Leha e sebelisoa ka bophara, ha ho tsejoe hanyane ka bokhoni ba lioli tsa bohlokoa ho phekola maemo a itseng a bophelo bo botle.

Mona ho na le bopaki bo mabapi le a mang a mathata a tloaelehileng a bophelo bo botle ao lioli tsa bohlokoa le aromatherapy li sebelisitsoeng ho a phekola.

Ho imeloa kelellong le matšoenyeho

Ho hakanngoa hore batho ba 43% ba nang le khatello ea maikutlo le matšoenyeho ba sebelisa mofuta o mong oa kalafo e 'ngoe ho thusa ho imolla matšoao a bona ().

Mabapi le aromatherapy, lithuto tsa pele li bile hantle. Ba bangata ba bontšitse hore monko oa lioli tse ling tsa bohlokoa o ka sebetsa haufi le kalafo ea setso ho alafa matšoenyeho le khatello ea maikutlo (,,).

Leha ho le joalo, ka lebaka la monko o monate oa metsoako, ho thata ho etsa lithuto tse foufalitsoeng le ho tlosa khethollo. Kahoo, litlhahlobo tse ngata mabapi le litlamorao tsa khatello ea maikutlo le khatello ea maikutlo tsa lioli tsa bohlokoa ha li a tsebahala (,).

Ho khahlisang ke hore ho sebelisa lioli tsa bohlokoa nakong ea ho silila ho ka thusa ho imolla khatello ea maikutlo, leha litlamorao li ka tšoarella ha ho sililoa ho ntse ho etsahala ().

Tlhahlobo ea morao-rao ea lithuto tse fetang 201 e fumane hore ke tse 10 feela tse neng li le matla ho lekola. E boetse e phethile ka hore aromatherapy e ne e sa sebetse ho phekola matšoenyeho ().

Ho opeloa ke hlooho le migraine

Lilemong tsa bo-90, lithuto tse peli tse nyane li fumane hore ho tšela oli ea peppermint le motsoako oa ethanol liphatleng le litempeleng tsa bankakarolo ho kokobetse bohloko ba hlooho (,).

Liphuputso tsa morao-rao li boetse li hlokometse bohloko bo bohloko ba hlooho kamora ho sebelisa peppermint le oli ea lavender letlalong (,).

Ho feta moo, ho 'nile ha boleloa hore ho sebelisa motsoako oa chamomile le oli ea sesame litempeleng ho ka phekola hlooho le migraine. Ena ke pheko ea moetlo oa hlooho ea Persia ().

Leha ho le joalo, lithuto tse ling tsa boleng bo holimo lia hlokahala.

Ho robala le ho hlobaela

Ho nkiloe oli ea lavender e ntlafatsang boleng ba boroko ba basali kamora ho beleha, hammoho le bakuli ba nang le lefu la pelo (,).

Tlhahlobo e le 'ngoe e hlahlobile lithuto tse 15 tsa lioli tsa bohlokoa le boroko. Boholo ba lithuto li bontšitse hore ho nkha lioli - haholo oli ea lavender - ho bile le litlamorao tse ntle mekhoeng ea boroko ().

Ho fokotsa ho ruruha

Ho 'nile ha boleloa hore lioli tsa bohlokoa li ka thusa ho loants'a maemo a ho ruruha. Liphuputso tse ling tsa li-tube-test li bonts'a hore li na le litlamorao tse khahlano le ho ruruha (,).

Phuputso e 'ngoe ea toeba e fumane hore ho kenya motsoako oa lioli tsa bohlokoa tsa thyme le oregano ho thusitse ho baka ts'oarelo ea colitis. Lithuto tse peli tsa likhoto ka lioli tsa caraway le rosemary li fumane litholoana tse tšoanang (,,).

Leha ho le joalo, ke lithuto tse fokolang haholo tsa batho tse hlahlobileng litlamorao tsa lioli tsena ho mafu a hlabang. Ka hona, katleho ea bona le polokeho ha e tsejoe (,).

Lithibela-mafu le likokoana-hloko

Ho phahama ha libaktheria tse hananang le lithibela-mafu ho tsosolositse thahasello ea ho batla metsoako e meng e ka loantšang tšoaetso ea baktheria.

Liphuputso tsa li-tube-test li batlile lioli tsa bohlokoa, joalo ka peppermint le oli ea sefate sa tee, haholo bakeng sa litlamorao tsa tsona tsa likokoana-hloko, ho bona litholoana tse ntle (,,,,,,,,).

Leha ho le joalo, leha liphetho tsa thuto ea "tube-test" li le monate, ha li hlile li bonts'a litlamorao tseo lioli tsena li nang le tsona 'meleng oa hau. Ha li pake hore oli e itseng ea bohlokoa e ka alafa tšoaetso ea baktheria bathong.

Lioli tsa bohlokoa li ka ba le likopo tse khahlisang tsa bophelo bo botle. Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho batho.

Lits'ebeliso tse ling

Lioli tsa bohlokoa li na le ts'ebeliso e ngata kantle ho aromatherapy.

Batho ba bangata ba li sebelisa ho fofonela matlo a bona kapa ho hlasimolla lintho tse kang ho hlatsoetsoa.

Li boetse li sebelisoa e le monko oa tlhaho ho litlolo tse iketselitsoeng le lihlahisoa tsa boleng bo holimo tsa tlhaho.

Ho feta moo, ho 'nile ha boleloa hore lioli tsa bohlokoa li ka fana ka sebaka se sireletsehileng le se sireletsehileng tikolohong ho tse lelekang menoang tse entsoeng ke batho, joalo ka DEET.

Leha ho le joalo, liphetho mabapi le katleho ea tsona li tsoakane.

Boithuto bo bontšitse hore lioli tse ling, joalo ka citronella, li ka leleka mefuta e meng ea menoang bakeng sa lihora tse ka bang 2. Nako ea ts'ireletso e ka eketsoa ho fihlela lihora tse 3 ha e sebelisoa hammoho le vanillin.

Ntle le moo, thepa ea lioli tsa bohlokoa e bonts'a hore tse ling tsa tsona li ka sebelisoa indastering bakeng sa ho lelefatsa bophelo ba lishelefo tsa lijo (,,,).

Aromatherapy ha se eona feela ts'ebeliso ea lioli tsa bohlokoa. Li ka sebelisoa ka tlung le ka mathoko, joalo ka ntho e lelekang menoang ea tlhaho, kapa ka indastering ho etsa litlolo.

Mokhoa oa ho khetha lioli tsa bohlokoa tse nepahetseng

Likhamphani tse ngata li bolela hore lioli tsa tsona li "hloekile" kapa "boemo ba bongaka." Leha ho le joalo, mantsoe ana ha a hlalosoa hohle 'me ka hona a na le boima bo fokolang.

Kaha ke lihlahisoa tsa indasteri e sa laoloang, boleng le sebopeho sa lioli tsa bohlokoa li ka fapana haholo ().

Boloka likeletso tse latelang ho khetha lioli tsa boleng bo holimo feela:

• Ho hloeka: Fumana oli e nang le metsoako ea limela tse nkhang hamonate, ntle le li-additives kapa oli ea maiketsetso. Lioli tse hloekileng hangata li thathamisa lebitso la semela sa semela (joalo ka Lavandula officinalis) ho fapana le mantsoe a kang "oli ea bohlokoa ea lavender."
• Boleng: Lioli tsa 'nete tsa bohlokoa ke tsona tse fetotsoeng hanyane ke ts'ebetso ea ho ntša. Khetha oli ea bohlokoa e se nang lik'hemik'hale e ntšitsoeng ka distillation kapa khatello ea mochini o batang.
• Botumo: Reka mofuta o tsebahalang ka ho hlahisa lihlahisoa tsa boleng bo holimo.

Lioli tsa boleng bo holimo li sebelisa metsoako e hloekileng ea semela e ntšitsoeng ke distillation kapa khatello e batang. Qoba lioli tse hlapolotsoeng ka monko oa maiketsetso, lik'hemik'hale kapa lioli.

Polokeho le litla-morao

Hobane feela ntho e itseng e le ea tlhaho ha ho bolele hore e bolokehile.

Limela le lihlahisoa tsa litlama li na le metsoako e mengata e ka senyang bophelo ba hau, 'me lioli tsa bohlokoa ha li fapane.

Leha ho le joalo, ha o hula moea kapa o kopantsoe le oli ea mantlha bakeng sa ts'ebeliso letlalong la hau, lioli tsa bohlokoahali li nkuoa li bolokehile. Etsa bonnete ba hore o nahanela ba bang tikolohong ea heno ba kanna ba hema monko o monate, ho kenyeletsoa bakhachane, bana le liphoofolo tse ruuoang lapeng.

Leha ho le joalo, li ka baka litlamorao, ho kenyelletsa ():

• rashes
• litlhaselo tsa asthma
• ho tšoaroa ke hlooho
• khatello ea maikutlo

Le ha litlamorao tse atileng haholo e le ho phatloha, lioli tsa bohlokoa li ka baka tšusumetso e matla, 'me li amahanngoa le nyeoe e le' ngoe ea lefu ().

Lioli tseo hangata li amahanngoang le litlamorao tse mpe ke lavender, peppermint, sefate sa tee le ylang-ylang.

Lioli tse nang le li-phenol tse ngata, tse kang sinamone, li ka baka ho halefa ha letlalo 'me ha lia lokela ho sebelisoa letlalong ntle le ho kopanngoa le oli ea motheo. Ho sa le joalo, lioli tsa bohlokoa tse entsoeng ka litholoana tsa citrus li eketsa karabelo ea letlalo ho khanya ea letsatsi le ho chesa ho ka etsahala.

Ho metsa oli ea bohlokoa ha ho khothaletsoe, hobane ho etsa joalo ho ka ba kotsi mme, ka litekanyetso tse ling, hoa bolaea (,).

Ke liphuputso tse fokolang haholo tse hlahlobileng polokeho ea lioli tsena bakeng sa basali ba baimana kapa ba anyesang, bao hangata ba eletsoang hore ba li qobe (,,,,).

Lioli tsa bohlokoa ka kakaretso li nkuoa li bolokehile. Leha ho le joalo, li ka baka litla-morao tse tebileng ho batho ba bang, haholo haeba li sebelisoa ka kotloloho letlalong kapa li kenoa.

Ntlha ea bohlokoa

Lioli tsa bohlokoa ka kakaretso li nkuoa li bolokehile hore li ka hema kapa tsa sebelisoa letlalong haeba li kopantsoe le oli ea motheo. Ha lia lokela ho jeoa.

Leha ho le joalo, bopaki bo tšehetsang likopo tsa bona tse ngata tsa bophelo bo botle boa haella, 'me katleho ea bona hangata e feteletsoa.

Bakeng sa mathata a fokolang a bophelo bo botle, ho sebelisa lioli tsa bohlokoa joalo ka kalafo e tlatsetsang ho kanna ha ba kotsi.

Leha ho le joalo, haeba u kula haholo kapa u noa meriana, u lokela ho bua ka ts'ebeliso ea bona le ngaka ea hau.