Bekeng ena SHAPE Up: Ka morao ho Scenes le Sophia Bush, Emma Stone, le Rosario Dawson

Litaba

• Tlhahlobo bakeng sa

Ho latela Labohlano la la 29 Phupu

Haeba u ne u ile a botsa Sophia Bush Selemong se fetileng kajeno ha a ne a nahana hore o tla ke a mathe marathone, mohlomong o ne a tla u bolella che. O re: "Ke bile le asma" bophelo bohle ba ka. "Ha ke qala ho koetlisetsa sena, ke ne ke sa matha mile ho tloha junior e phahameng." Empa mafelo-bekeng ana Sefate se seng sa Sefate naleli e ntse e matha San Francisco Marathon. Fumana malebela a mo tlositseng ho asthmatic non-runner to marathon-racer. Ebe u sheba rona celeb photo gallery ea Emma Lejoe. Re na le litšoantšo tse khahlehang tsa matsatsi a jini le t-shirt skrineng se senyenyane le lithane tsa limmete tse khubelu tse khahlisang. Nka tlhōrō ea sekhukhu sekoahelong sa rona sa Phato ka Rosario Dawson. O bua 'nete ka tsela eo batho ba itšoarang ka eona ka boemo ba hae bo sa fepehang hantle Renta le pono e fosahetseng ea botle ba Hollywood.

Re lahlela peo ea chia ka oatmeal hoseng ho hong le ho hong empa esale re batla mekhoa e mecha ea ho kenyelletsa lijo tse monate haholo lijong tsa rona. Re thabetse ho leka litlolo tsena tse 10 tse ncha tsa peo ea chia. Ba leke ho phahamisa boleng ba phepo ea lijo tsa hoseng, tsa mots'eare, tsa mantsiboea le lijo tse theolelang! Bekeng ena Diet Dr. Mike Roussell o shebana le maraba a tloaelehileng a ho lahleheloa ke boima ba 'mele basali ba oelang ho rona ba kenyelelitsoe mme o arolelana malebela a hae a ho qoba. Bala 'me u je!

•Sefate se seng sa Sefate Malebela a 5 a Naleli a Sophia Bush mabapi le ho matha Marathone

Re tloaelana le Rosario Dawson. O arolelana lithuto tse mo bolokang a thabile a bile a phetse hantle, lenane la hae la ho ikoetlisa, lihlahisoa tsa botle, moaparo oo a o ratang ka linako tsohle le lithuso tseo a li ratang haholo.

•Celeb Photos: Emma Stone's Style Transformations

Ho tloha Bophelo bo Monate ba Zack le Cody filimi ea hae ea morao-rao Lehlanya, Lehlanya, Lerato Emma Stone ea ratehang o hlile o bile teng. Sheba mokhoa oa hae oa ho fetoha ho tloha ho cutsie mocha ho ea ho naleli ea setaele ka har'a pokello ea lifoto tsa rona tse tummeng.

•Ka morao ho Scenes ho Rosario Dawson Cover Shoot

Fumana sehlohlolo sa filimi ea rona ea Phato le Rosario Dawson. O hlakisa taba ea ho ba boima ba 'mele ka lebaka la karolo ea hae ho Rent le pono e sothehileng ea Hollywood ea botle.

•Maraba a Tloaelehileng ka ho Fetisisa a Tahlehelo ea Boima ba Basali

Lijo Dr. Mike Roussell o senola maraba a maholohali a ho theola boima ba 'mele ao basali ba bangata ba oelang ho ona le hore na ba a qobe joang.

• Quick and Easy Chia Bona Recipes

Litsela tse 10 tsa ho kenya matla ana a nang le protheine lijong tsa hau tsa letsatsi le letsatsi.

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