Sengoli: Morris Wright
Letsatsi La Creation: 23 April 2021
Ntlafatsa Letsatsi: 17 November 2024
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Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Kalafo ea boteng ba mali ka setuloana e tla ipapisa le se bakileng bothata. Mali a khubelu a khanyang, ka kakaretso, a bakoa ke ho phatloha ha anal, ka lebaka la boiteko bo eketsehileng ba ho tsoa, ​​'me kalafo ea ona e bonolo. Ha ho na le mali a khubelu a lefifi, kalafo e lokela ho etsoa ho nahaneloa lintlha tse ling.

Kalafo ea mali a khubelu a khanyang ka setuloaneng

Kalafo ea mali a khubelu a setuloana e na le:

  • Ho ja hantle, ho tsetela ho lijo tse phahameng tsa fiber joalo ka papaya, lero la tlhaho la lamunu, yoghurt ea tlhaho kapa ea probiotic, broccoli, linaoa, flaxseed, sesame le peo ea plum.
  • Noa bonyane lilithara tse 1.5 tsa metsi kapa maro a mang ka letsatsi;
  • Ikoetlise letsatsi le letsatsi, bonyane metsotso e 25 ka ho latellana;
  • Se ke oa qobella nako ea ho tsoa, empa hlompha morethetho oa 'mele,' me, ha o ikutloa joalo, e-ea ntloaneng hang hang.

Tlatsetso e kholo ea kalafo ena ke Benefiber, tlatsetso ea lijo tse thehiloeng ho fiber e ka hlapolloang ka seno se metsi, ntle le ho fetola tatso ea eona.


Kalafo ea mali a khubelu a lefifi ka litulo

Haeba mali a setulong a le lefifi, kapa haeba mali a patiloe ka setuloaneng, kalafo e tla shebana le ho phekola ho tsoa mali. Ho lokela ho etsoa endoscopy le colonoscopy ho lekola sebaka sa leqeba. Libaka tse atileng haholo ke mala le duodenum, leha mali ana a ka bakoa ke mala a endometriosis.

Ha ho tluoa leqebeng le ka hare ho tšilo ea lijo, o ka:

  • Amohela phepo e nepahetseng;
  • Qoba tšebeliso ea lijo tse nang le asiti, mafura, tse nang le khabone le tse tsoetseng pele;
  • Nka meriana e loantšang asiti, mohlala.

Tabeng ea endometriosis, meriana ea lihormone e tla hlokahala, 'me maemong a boima ka ho fetisisa, ho buuoa.

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