Na u lokela ho eketsa Collagen lijong tsa hau?

Litaba

• Joale collagen ke eng?
• Melemo ea collagen e jeoang ke efe?
• Seo u lokelang ho se etsa hona joale ho sireletsa collagen ea hau
• Tlhahlobo bakeng sa

Hona joale o kanna oa tseba phapang lipakeng tsa li-powders tsa hau tsa protheine le li-tea tsa matcha. 'Me mohlomong u ka tseba oli ea kokonate ka oli ea avocado. Hona joale, ka moea oa ho fetola ntho e 'ngoe le e' ngoe e ntle le e phetseng hantle hore e be phofo, ho na le sehlahisoa se seng 'marakeng: phofo ea collagen. Ke lintho tseo u tloaetseng ho li bona li thathamisitsoe e le sesebelisoa sa lihlahisoa tsa tlhokomelo ea letlalo.Empa hajoale li-celebs le li-foodies tsa bophelo bo botle (ho kenyeletsoa Jennifer Aniston) ba se ba ntse ba li noa, mme o kanna oa ba oa bona motho eo u sebetsang le eena a e fafatsa ka har'a oatmeal ea hae, kofi kapa smoothie.

Joale collagen ke eng?

Collagen ke ntho ea boselamose e bolokang letlalo le le monate ebile le boreleli, hape e thusa ho boloka manonyeletso a le matla. Protheine e ka fumanoa ka tlhaho mesifeng ea 'mele, letlalong le masapong, 'me e etsa karolo ea 25 lekholong ea boima ba' mele kaofela, ho bolela Joel Schlessinger, M.D., ngaka ea letlalo ea Nebraska. Empa ha tlhahiso ea collagen ea 'mele e ntse e fokotseha (e leng seo o se etsang ka tekanyo ea hoo e ka bang karolo ea 1 lekholong ka selemo ho qala ha u le lilemo li 20, Schlessinger o re), makhopho a qala ho phunyeletsa 'me manonyeletso a ka' na a se ke a ikutloa a tiile joaloka pele. Ke ka lebaka leo batho ba bangata ba batlang ho matlafatsa maemo a 'mele ea' mele ea bona a kenang mehloling e kantle joalo ka litlatsetso kapa litlolo, tse fumanang collagen ea bona ho tsoa likhomong, litlhapi, likhoho le liphoofolo tse ling (leha ho le joalo ho ka fumana mofuta oa semela bakeng sa vegans).

Melemo ea collagen e jeoang ke efe?

"Le hoja li-collagen tsa liphoofolo le limela li sa tšoane hantle le collagen e fumanoang 'meleng ea rona, li bontšitsoe hore li na le phello e ntle letlalong ha li kopantsoe le lisebelisoa tse ling tse thibelang botsofali lihlahisoa tsa letlalo," ho bolela Schlessinger. Leha ho le joalo, hlokomela hore o bua ka collagen e ka thusa ha e tlisoa ka lihlahisoa tsa letlalo-eseng li-supplement. O re: "Le hoja li-supplement tsa collagen, lino le phofo li atile haholo lefatšeng la botle, ha ua lokela ho lebella melemo e bonahalang letlalong ka ho li ja." Ho thata le ho feta ho lumela hore ho kenella ka collagen ho ka thusa ho sebetsana le bothata bo itseng, joalo ka makhopo a pota-potileng mahlo a hau a bonahalang a tebile ka letsatsi. Schlessinger o re: "Ha ho khonehe hore tlatsetso ea molomo e fihle libakeng tse itseng 'me e shebane le libaka tse hlokang ho matlafatsoa haholo. Hape, ho nka collagen e nang le phofshoana ho ka ba le litla-morao tse mpe tse kang bohloko ba masapo, ho patoa le mokhathala.

Ka mokhoa o ts'oanang, Harley Pasternak, mokoetlisi ea tummeng ea nang le MSc ea boikoetliso ba 'mele le mahlale a phepo e nepahetseng, o re ho kenya phofo ea collagen ho ke ke ha matlafatsa letlalo. O re: "Batho ba nahana hore hona joale ho na le collagen letlalong la rona, meriring ea rona ... 'me haeba ke ja collagen mohlomong collagen' meleng oa ka e tla ba matla." "Ka bomalimabe ha se tsela eo 'mele oa motho o sebetsang ka eona."

Tloaelo ea collagen e tlohile ha lik'hamphani li hlokomela hore protheine ea collagen e theko e tlase ho e hlahisa ho feta mehloli e meng ea protheine, ho bolela Pasternak. O re: "Collagen ha se protheine ea boleng bo holimo haholo. "Ha e na li-acids tsohle tsa bohlokoa tseo u ka li hlokang ho tsoa ho liprotheine tse ling tsa boleng, ha li fumanehe haholo. Ho ea fihla moo liprotheine li eang teng, collagen ke protheine e theko e tlaase ho e etsa. E rekisoa ho thusa letlalo la hao manala le moriri oa hau. , leha ho le joalo, ha hoa pakoa ho etsa joalo. "

Leha ho le joalo, litsebi tse ling ha li lumellane, ho re collagen e kenang e phela ho fihlela hype. Michele Green, MD, dermatologist ea New York, o re phofo ea collagen e ka matlafatsa ho tiea ha letlalo, ho tšehetsa moriri, manala, letlalo le bophelo bo kopaneng, mme e na le protheine e ngata. 'Me saense ea mo tšehetsa: Thuto e le' ngoe e hatisitsoeng ho Pharmacology ea Letlalo le Physiology o fumane hore ho tiea ha letlalo ho ntlafala haholo ha barupeluoa ba pakeng tsa lilemo tse 35 le 55 ba nka tlatsetso ea collagen libeke tse robeli. Phuputso e 'ngoe e phatlalalitsoeng ho Mekhoa ea bongaka ea botsofaling e hlokometse hore ho nka collagen supplement bakeng sa likhoeli tse tharo ho ekelitse letsoalo la collagen sebakeng sa maoto a lekhoaba ka liperesente tse 19, mme phuputso e 'ngoe e fumane hore li-supplement tsa collagen li thusitse ho fokotsa bohloko ba manonyeletso har'a baatlelete ba koleche. Lithuto tsena li utloahala li ts'episa, empa Vijaya Surampudi, MD, motlatsi oa moprofesa oa bongaka lefapheng la phepelo ea bongaka ea UCLA, o re lipatlisiso tse ling lia hlokahala hobane lithuto tse ngata ho fihlela joale li nyane kapa li tšehelitsoe ke k'hamphani.

Seo u lokelang ho se etsa hona joale ho sireletsa collagen ea hau

Haeba u batla ho leka tlatsetso ea phofshoana ka bouena, Green e khothaletsa ho ja 1 ho 2 tablespoons ea phofo ea collagen ka letsatsi, eo ho leng bonolo ho e eketsa ho eng kapa eng eo u e jang kapa u e noang kaha e batla e se na tatso. (O lokela ho fumana tumello ho ngaka ea hau pele, oa hlokomela.) Empa haeba u nka qeto ea ho emela lipatlisiso tse hlakileng, o ntse o ka sireletsa collagen eo o seng o ntse o na le eona ka ho fetola mekhoa ea hau ea bophelo ea joale. (Hape: Ke Hobane’ng ha ho sa Tsoale Pele Haholo ho Qala ho Sireletsa Collagen Letlalong la Hao) Apara setlolo se sireletsang letlalo letsatsing letsatsi le leng le le leng—e, esita le matsatsing a maru—u se ke ua tsubella lisakerete, ’me u robale ka ho lekaneng bosiu bo bong le bo bong, ho bolela Schlessinger. Ho khomarela phepo e nepahetseng le hona ke senotlolo, 'me Green o re ho kenya lijo tse nang le collagen tse kang tse nang le vithamine C le lipalo tse phahameng tsa antioxidant ho ka ba le phello e ntle letlalong le manonyellong. (Sheba lijo tsena tse robeli tse nang le livithamini le liminerale tse makatsang ka mokhoa o makatsang.)

'Me haeba u hlile u leketlile ho eketsa maemo a collagen ea hau bakeng sa mabaka a thibelang botsofali, nahana ka ho tsetela ho moisturizer e le hore u ka sebelisa collagen ka lihlooho ho e-na le ho e ja. Schlessinger o re: "Batla litlatsetso tse nang le li-peptide e le sesebelisoa sa mantlha sa ho fumana melemo e thibelang botsofali le ho matlafatsa bophelo ba letlalo." Collagen e roba liketane tsa li-amino acid tse bitsoang li-peptide, ka hona ho sebelisa setlolo sa peptide ho ka thusa ho khothaletsa tlhahiso ea 'mele ea tlhaho ea collagen.

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