Lijo tse Khotsofatsang

Litaba

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Ho ja lijo tse bobebe nakong ea lijo ke karolo ea bohlokoa ea ho lula o le monyane, ho bolela litsebi. Lijo tse bobebe li thusa ho boloka tsoekere e maling a hao e tsitsitse le tlala e le teng, e leng se u thibelang ho itjella lijo tse latelang. Senotlolo ke ho batla lijo tse khotsofatsang 'me li ke ke tsa senya tekanyetso ea hau ea letsatsi le letsatsi ea khalori, joalo ka popcorn le lijo tse ling tse ikhohomosang, tse nang le moea. Nako e tlang ha u ikutloa u batla ho leka, leka e 'ngoe ea likhetho tsena:

Ho lakatsa ...gummy libere

Leka...kopi ea gelatin e se nang mafura, e se nang tsoekere (lik'hilojule tse 7, mafura a 0 g)

Ho lakatsa ...dichips

Leka...Likotlolo tse 3 1/2 tse bobebe tsa microwave popcorn (lik'hilojule tse 130, mafura a 5 g)

Ho lakatsa ...di-cookie

Leka...1 caramel-corn rice cake (lik'hilojule tse 80, mafura a 0.5 g)

Ho lakatsa ...sebaka sa chokolete

Leka...1 senoelo sa chokolete e chesang hang-hang (lik'hilojule tse 120, mafura a 2.5 g)

Ho lakatsa ...ice cream

Leka... Setshelo se le seng sa yogurt e sa tšeloang mafura e kopantsoeng le likhaba tse 2 tse se nang mafura shapeloa (Lik'hilojule tse 70, mafura a 0 g)

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