Lipheko tsa lapeng tse 6 bakeng sa pelo

Litaba

• 1. Tee ea lekhapetla la lemone
• 2. Tee ea konofolo e nang le sirilamunu
• 3. Lero la apole le rantipole
• 4. Lero la morara le nang le folaxe
• 5. Lero la litholoana tse khubelu
• 6. Salate ea tuna le langa le le lej

Litlhare tsa lapeng bakeng la pelo joalo ka tee, maro kapa lisalate, ke mohlala o motle oa tlhaho oa ho matlafatsa pelo le ho thibela lefu la pelo kaha li thusa ho fokotsa k'holeseterole e mpe, ho laola khatello ea mali kapa ho fokotsa sebopeho sa maballo. methapo ea pelo.

Litlhare tsena tsa lapeng, leha e le tlatsetso e kholo ea kalafo, ha li khetholle tlhokahalo ea phepo e nepahetseng le ho ikoetlisa khafetsa. Ntle le moo, bakeng sa batho ba seng ba ntse ba fumane mathata a pelo, ts'ebeliso ea litlhare tsa lapeng e lokela ho tataisoa ke setsebi sa pelo khafetsa.

Likhetho tse ling tsa litlhare tsa lapeng bakeng sa pelo ke:

1. Tee ea lekhapetla la lemone

Tee ea lekhapetla la lemone e na le lintho tse ngata tse kang d-limonene, pinene le gamma-terpinene e teng ka har'a oli ea eona ea bohlokoa, e nang le tšebetso ea antioxidant, e khonang ho thibela ho beoa ha k'holeseterole e mpe methapong ea mali, e ka bakang atherosclerosis le mathata a mang a pelo le methapo. .

Lisebelisoa

• Lekhapetla le lecha la 1 lemon;
• 1 senoelo sa metsi;
• Mahe a linotši a monate.

Mokhoa oa ho itokisa

Beha lekhapetla la lemone ka pane le metsi ebe u belisa metsotso e 5. Ebe u koahela 'me u lumelle ho pholile. Mathata, monate ho latsoa le mahe a linotši le ho noa ka mor'a moo. Tee ena e ka isoa ho linoelo tse 2 ka letsatsi ho rua molemo oa eona haholo.

2. Tee ea konofolo e nang le sirilamunu

Konofolo e na le allicin ka sebopeho sa eona e nang le ts'ebetso ea antioxidant mme e thusa ho fokotsa maemo a k'holeseterole e mpe le triglycerides maling, ka hona e fokotsa kotsi ea atherosclerosis kapa myocardial infarction.

Ntle le moo, konofolo e na le phello ea anticoagulant mme e thusa ho laola khatello ea mali, e fokotsang boiteko ba pelo ba ho pompa mali 'meleng le ho kenya letsoho ho boloka pelo e phetse hantle.

Lisebelisoa

• Li-clove tse 3 tsa konofolo, li ebotsoe ebe li khaola ka halofo;
• 1/2 senoelo sa lero la lemone;
• Likopi tse 3 tsa metsi;
• Mahe a linotši a monate.

Mokhoa oa ho itokisa

Pheha metsi ka konofolo. Tlosa mochesong 'me u kenye lero la lemone le mahe a linotši. Tlosa konofolo ebe u sebeletsa ka mor'a moo. Konofolo e na le tatso e matla, kahoo o ka eketsa halofo ea teaspoon ea ginger e phofshoana kapa motso oa 1 cm ea motsoako oa ginger ho lokisetsa tee. Khemere e ka ntlafatsa phello ea tee ea konofolo, kaha e boetse e thusa ho theola k'holeseterole le ho ntlafatsa tsamaiso ea mali. Leha ho le joalo, ha ea lokela ho jeoa ke batho ba sebelisang li-anticoagulants.

3. Lero la apole le rantipole

Apple le lero la rantipole ke motswako o phethahetseng ho ntlafatsa bophelo bo botle ba pelo le ho thibela ho qala ha mafu a pelo le methapo kaha e na le likhoele, polyphenols le beta-carotene, tse sebetsang ka ho fokotsa ho monya mafura a tsoang lijong, ho thusa ho fokotsa k'holeseterole e mpe, Ntle le ho thusa ho laola khatello ea mali le ho ntlafatsa tšebetso ea methapo, ho thibela kholo ea mafu a pelo le methapo a kang atherosclerosis, infarction kapa ho hloleha ha pelo.

Lisebelisoa

• 1 apole e se nang peo;
• 1 rantipole e hahiloeng;
• 500 mL ea metsi.

Mokhoa oa ho itokisa

Otla metsoako eohle ea blender le seno se arotsoeng likarolo tse peli ka letsatsi.

4. Lero la morara le nang le folaxe

Moro oa morara o tlotsitsoeng ke motswako o mong o motle oa ho thibela le ho thusa kalafong ea lefu la pelo kaha e na le lintho tse ngata tse thibelang likokoana-hloko, joalo ka polyphenols le omega 3, tse thusang ho fokotsa k'holeseterole le khatello ea mali, ho thibela ho thehoa ha masapo, ho fokotsa ho ruruha ha methapo ea mali le ho kenya liprotheine tse thibelang botsofali ba lisele tsa pelo.

Lisebelisoa

• 1 senoelo sa tee ea morara o pherese kapa khalase e le 1 ea lero la morara oa manyolo;
• Khaba e 1 ea khauta e entsoeng ka khauta;
• Khalase e le 1 ea metsi.

Mokhoa oa ho itokisa

Otla metsoako ka blender ebe oa noa. Jusi ena e ka jeoa hang ka letsatsi.

5. Lero la litholoana tse khubelu

Lero la litholoana tse khubelu le na le limatlafatsi tse ngata tse kang li-anthocyanin, flavonols, livithamini le likhoele, tse nang le tšireletso pelong ha li ntse li fokotsa k'holeseterole e mpe, e eketsa cholesterol e ntle, e thusa ho laola khatello ea mali le ho fokotsa tlhahiso ea lintho tse ruruhang tse ka bakang pelo mathata. Ntle le moo, litholoana tse khubelu li na le phello e matla ea antioxidant, e fokotsang tšenyo e bakiloeng ke li-radicals tsa mahala liseleng tsa pelo tse ka lebisang nts'etsopele ea lefu la pelo.

Lisebelisoa

• 1 senoelo sa tee ea morara o pherese;
• Fragole tse 3;
• Li-blackberry tse 3;
• Khalase e le 1 ea metsi.

Mokhoa oa ho itokisa

Otla metsoako ka blender ebe oa noa. Jusi ena e ka jeoa hang ka letsatsi. Ho ntlafatsa melemo ea ona, o ka eketsa li-cherries tse 3, tse tala tse 3 kapa li-blueberries tse 3 ho lero.

6. Salate ea tuna le langa le le lej

Salate ena ea tuna le tamati e na le lintho tse ngata tse thibelang likokoana-hloko tse kang omega-3 le lycopene, tse thusang ho sireletsa pelo ka ho ntlafatsa tsamaiso ea mali, ho laola maemo a k'holeseterole, ho ntlafatsa k'holeseterole e ntle, ho thibela nts'etsopele ea mafu a pelo le methapo a kang atherosclerosis le lefu la pelo . Ntle le moo, ho bonolo ho e lokisa le salate e monate haholo.

Lisebelisoa

• Litamati tse 3;
• Kane e le 1 ea tuna e bolokiloeng e tšolotsoeng;
• Mahe a phehiloeng a 2 a sehiloe ka likotoana;
• 2 tablespoons ea mohloaare o motala;
• 1 khoele ea oli ea mohloaare e sa tsoaloang;
• Khaba e 1 ea asene ea balsame;
• 1 khofi ea kofi ea oregano.

Mokhoa oa ho itokisa

Hlatsoa litamati ebe u khaola likotoana. Ka setshelong, eketsa litamati, tuna, mahe le mehloaare e tala. Ka kopi kopanya oli ea mohloaare, asene ea balsame le oregano. Lahlela motsoako ona holim'a setshelo le lisebelisoa tse ling ebe u sebeletsa se latelang.

Sheba lijo tse ling tse loketseng pelo.