Acupressure: lintlha tsa bohlokoa tsa 4 ho imolla bohloko bo kopaneng

Litaba

• 1. Fokotsa khatello ea kelello le hlooho
• 2. Loantša mahlaba a ho ilela khoeli
• 3. Ntlafatsa ts'ebetso ea ts'ebetso ea lijo le ho loantša ho kula
• 4. Fokotsa ho khohlela, ho thimola kapa ho kula
• Ke mang ea ka etsang acupressure

Acupressure ke kalafo ea tlholeho e ka sebelisoang ho imolla hlooho, bohloko ba ho ilela khoeli le mathata a mang a hlahang letsatsi le letsatsi.Mokhoa ona, joalo ka ho hlaba ka linalete, o simolohile kalafong ea setso ea China, o bonts'oa ho kokobetsa bohloko kapa ho hlasimolla tšebetso ea litho ka khatello ea lintlha tse itseng matsohong, maotong kapa matsohong.

Ho latela meriana ea setso ea Chaena, lintlha tsena li emela seboka sa methapo, methapo, methapo le metjha ea bohlokoa, ho bolelang hore li hokahane ka matla le mmele ohle.

1. Fokotsa khatello ea kelello le hlooho

Ntlha ena ea acupressure e lipakeng tsa monoana o motona le o motona. Ho qala ka letsoho le letona, ho hatisa ntlha ena letsoho la hao le tlameha ho phutholoha, menoana e kobehile hanyane ebe ntlha e tlameha ho hatisoa ka monoana o motona oa leqele le monoana oa letsoho le letšehali, e le hore menoana ena e 'meli e etse ts'oarello. Menoana e setseng ea letsoho le letšehali e lokela ho phomola, ka tlase ho letsoho le letona.

Ho tobetsa ntlha ea acupressure, o lokela ho qala ka ho sebelisa khatello ka tieo, motsotso o le mong, ho fihlela o utloa bohloko bo fokolang kapa ho chesa tikolohong e ntseng e tiisoa, ho bolelang hore o tobetsa sebaka se nepahetseng. Kamora moo, o tlameha ho lokolla menoana ea hau metsotsoana e 10, ebe o pheta khatello hape.

Ts'ebetso ena e tlameha ho phetoa makhetlo a 2 ho isa ho a 3 matsohong ka bobeli.

2. Loantša mahlaba a ho ilela khoeli

Sebaka sena sa acupressure se bohareng ba palema. Ho hatella ntlha ena, o tlameha ho sebelisa monoana o motona le o motona oa letsoho le leng, o beha menoana ea hau ka sebopeho sa lipentšele. Ka tsela ena, ntlha e ka hatisoa ka nako e le ngoe ka morao le palema.

Ho tobetsa ntlha ea acupressure, o lokela ho qala ka ho sebelisa khatello ka tieo, motsotso o le mong, ho fihlela o utloa bohloko bo fokolang kapa ho chesa tikolohong e ntseng e tiisoa, ho bolelang hore o tobetsa sebaka se nepahetseng. Kamora moo, o tlameha ho lokolla menoana ea hau metsotsoana e 10, ebe o pheta khatello hape.

Ts'ebetso ena e tlameha ho phetoa makhetlo a 2 ho isa ho a 3 matsohong ka bobeli.

3. Ntlafatsa ts'ebetso ea ts'ebetso ea lijo le ho loantša ho kula

Sebaka sena sa acupressure se karolong e le 'ngoe ea leoto, ka tlase ho sebaka se pakeng tsa monoana o motona le oa bobeli, moo masapo a menoana ena e' meli a kopanang. Ho hatella ntlha ena, o lokela ho sebelisa letsoho la hao ka lehlakoreng le leng, o tobetse bohatong ba leoto la hao ka leoto la hao le lehlakore le fapaneng le monoana oa hau oa letsoho, e le hore menoana ea letsoho e thehe ts'oarello e potileng leoto.

Ho tobetsa ntlha ena ea acupressure, o tlameha ho tobetsa ka matla metsotso e ka bang 1, o lokolla leoto qetellong ho fihlela metsotsoana e seng mekae ho phomola.

U lokela ho pheta ts'ebetso ena makhetlo a 2 ho isa ho a 3 maotong ka bobeli.

4. Fokotsa ho khohlela, ho thimola kapa ho kula

Ntlha ena ea acupressure e kahare ea letsoho, sebakeng sa lesaka la letsoho. Ho e tobetsa o tlameha ho sebelisa monoana o motona le oa letsoho la letsoho la letsoho le leng, e le hore menoana e hlophisoe ka sebopeho sa li-tweezers ho pota letsoho.

Ho hatella ntlha ena ea acupressure, o tlameha ho tobetsa ka thata ho fihlela o utloa bohloko kapa ho hlaba hanyane, o boloka khatello ea motsotso o le mong. Kamora nako eo, o tlameha ho lokolla setšoantšo ka metsotsoana e seng mekae ho phomola.

U lokela ho pheta ts'ebetso ena makhetlo a 2 ho isa ho a mararo, matsohong a hau.

Ke mang ea ka etsang acupressure

Mang kapa mang a ka sebelisa mokhoa ona lapeng, empa ha ho khothaletsoe kalafo ea mafu a hlokang tlhokomelo ea bongaka, mme ha ea lokela ho sebelisoa libakeng tsa letlalo ka maqeba, li-warts, methapo ea varicose, ho chesa, ho seha kapa mapetso. Ntle le moo, mokhoa ona ha oa lokela ho sebelisoa ke bakhachane, ntle le taolo ea bongaka kapa setsebi se koetlisitsoeng.