Na oli ea coconut e hlile e theola boima ba 'mele?

Litaba

• 1. Oli ea kokonate ha e theole boima ba 'mele
• 2. Oli e ngata ea coconut ha e laole k'holeseterole
• 3. Oli ea kokonate ha e eketse boits'ireletso
• 4. Oli ea coconut ha e loantše Alzheimer's

Leha e tumme ka ho ja lijo tse theolang boima ba 'mele ebile e le lijo tse thusang ho chesa mafura, ha ho na lithuto tse lekaneng ho paka hore oli ea coconut e sebetsa hantle ho theoleng boima ba' mele kapa ho laoleng mathata a mang a bophelo bo botle, joalo ka cholesterol e phahameng le Alzheimer's.

Oli ea coconut e entsoe ka makhasi a coconut mme ha e kotsi ho bophelo ba hau, empa ka lebaka la mafura a eona a mangata, e lokela ho jeoa ka tekano. Tšebeliso e khothalletsoang ke likhaba tse 1 ho ea ho tse 2 tsa oli ena ka letsatsi, e lokelang ho jeoa hammoho le phepo e nepahetseng.

'Nete ke ena bakeng sa melemo e mene e meholo e hokahaneng le oli ea coconut:

1. Oli ea kokonate ha e theole boima ba 'mele

Leha lithuto tse ling li bonts'itse ts'ebetso ea ts'ebeliso ea oli ea coconut bakeng sa tahlehelo ea boima ba 'mele, li entsoe ka batho ba fokolang mme li ntse li sa lekana hore oli ena e sebelisoe hohle ho thusa ho theola boima ba' mele.

Ho matlafatsa boima ba 'mele, o lokela ho ja likhaba tse 2 tsa oli ea coconut ka letsatsi, hammoho le phepo e nepahetseng le ho ikoetlisa khafetsa.

2. Oli e ngata ea coconut ha e laole k'holeseterole

Boithuto bo bong bo bontšitse hore tšebeliso e fetelletseng ea oli ea coconut e ka baka keketseho ea k'holeseterole e felletseng, LDL (e mpe) le HDL (e ntle) k'holeseterole, empa maemong a tlase ho feta botoro, e leng mohloli o mong oa mafura a mangata a lokelang ho jeoa ka tekano .

Leha ho le joalo, phuputso e kholo ea basali e bontšitse hore khaba e le 'ngoe ea sopho e entsoeng ka oli ea kokonate ka letsatsi e ntlafalitse maemo a k'holeseterole e ntle mme ha ea ka ea fetola bongata ba k'holeseterole e mpe kapa triglycerides, e bonts'a molemo oa oli e nyane lijong.

Ho ntšetsa pele maemo a k'holeseterole ea mali, ho kgothaletswa hore oli e ka sehloohong e tla sebelisoa ha ho lokisoa lijo ke oli ea mohloaare e sa tsoaloang, e nang le mafura a mangata mme e na le melemo ea ho thibela lefu la pelo. Bona hore na lijo tse theolang k'holeseterole li lokela ho ba joang.

3. Oli ea kokonate ha e eketse boits'ireletso

Oli ea coconut le eona e se e tsebahala ka ho ntlafatsa boits'ireletso ba mmele le ho sebetsa ho loants'a libaktheria, li-fungus le livaerase, e matlafatsa bophelo bo botle le ho thibela tšoaetso.

Leha ho le joalo, lithuto tsena li entsoe feela ka liteko in vitro, ke hore, ho sebelisoa feela lisele tse holileng ka laboratoring. Kahoo, ho ke ke ha netefatsoa hore oli ea coconut e tlisa melemo ena ea bophelo bo botle ho fihlela lithuto tse ling li etsoa ho batho. Bona lijo tse ling tse matlafatsang boits'ireletso ba mmele.

4. Oli ea coconut ha e loantše Alzheimer's

Ha ho na lithuto ho batho tse hlahlobileng litlamorao tsa oli ea coconut ho loantseng khatello ea maikutlo kapa ho ntlafatsa ts'ebetso ea boko ho batho ba phetseng hantle kapa ba nang le mathata a kang lefu la Alzheimer's.

Liphuputso tsohle tse amanang le mathata ana li hlahlobile oli ea coconut ka in vitro kapa litekong le liphoofolo, li sa lumelle liphetho tsa tsona hore li nkoe li atleha le ho batho ka kakaretso.

Bona litsela tse ling tse 4 tsa ho sebelisa oli ea coconut ho nosetsa letlalo le moriri oa hau.

Hape shebella video e latelang ebe u sheba hore na u ka sebelisa oli ea coconut joang ka tsela e phetseng hantle: