Mokhoa oa ho thusa ngoana ea nonneng haholo ho theola boima ba 'mele

Litaba

• Mokhoa oa ho phekola botenya ba bongoaneng
• Mokhoa oa ho ntlafatsa phepo ea ngoana oa hau
• Mokhoa oa ho etsa hore ngoana oa hau a sebelise matla a mangata le ho ikoetlisa
• Lisosa tsa botenya ba bongoaneng

Ho thusa ngoana ea nonneng haholo ho theola boima ba 'mele, ho kgothaletswa ho fetola mekhoa ea ho ja le mesebetsi ea letsatsi le letsatsi ea lelapa lohle e le hore ho be bonolo hore ngoana a je lijo tse nepahetseng.

Botenya ba bongoaneng bo tšoauoa ka ho nona haholo ho masea le bana ho fihlela lilemo tse 12. Ngoana o tsejoa a le motenya ha boima ba 'mele oa hae bo feta boima bo tloaelehileng ka 15% e tsamaellanang le lilemo tsa hae. Boima bona bo feteletseng bo eketsa menyetla ea ngoana ea ho ba le mathata a tebileng a bophelo bo botle, joalo ka lefu la tsoekere, khatello e phahameng ea mali, ho hema ka thata, mathata a ho robala, k'holeseterole e phahameng kapa mathata a sebete, mohlala.

Botenya ba bongoana ke boemo bo ka etsahalang ka lebaka la liphatsa tsa lefutso, tikoloho le mokhoa oa bophelo, tse etsahalang ha ts'ebeliso ea likhalori e le kholo ho feta ts'ebeliso ea matla, e bakang keketseho ea peeletso ea mafura 'meleng, ka lebaka leo, keketseho ea boima ba' mele .

Ho tseba hore na ngoana oa hau o hloka boima bo bokae, kenya lintlha tsa ngoana oa hau kapa tsa bocha mona:

Haeba liphetho tse fetotsoeng tsa BMI li bonoa, ho bohlokoa hore setsebi sa phepo e nepahetseng se botsoe, kaha ho a khonahala ho netefatsa hore kholo ea ngoana e etsahala ka mokhoa o tloaelehileng. Nako ea bongoana ke sethaleng sa bophelo moo ho sa lokelang ho hloka limatlafatsi, ka hona, ho bohlokoa hore tlhahlobo e felletseng ea phepo e etsoe ho theha moralo o lekaneng oa ho ja le ho ikamahanya le mokhoa oa bophelo oa ngoana le litlhoko tsa hae.

Mokhoa oa ho phekola botenya ba bongoaneng

Kalafo ea botenya ba bongoaneng e lokela ho etsoa butle-butle le tlasa tataiso ea ngaka ea bana le setsebi sa phepo e nepahetseng, 'me le tlhokomelo ea kelello e kanna ea hlokahala maemong a mang.

Hangata, kalafo ea botenya ba bongoaneng e ipapisitse le liphetoho lijong tsa ngoana le litekanyetsong tse eketsehileng tsa boikoetliso, ho latela lilemo tsa hae le bophelo bo botle ba 'mele. Ho bohlokoa hape hore lelapa la ngoana le lona le kenye letsoho mosebetsing ona, hobane ka tsela eo ho bonolo hore ngoana a fumane mekhoa e meng ea bophelo bo botle.

Maemong a sa tloaelehang, ngaka e ka khothaletsa ts'ebeliso ea meriana ho thusa ho fokotsa takatso ea lijo kapa ho phekola lefu le ka amanang le ho nona.

Malebela ke ana ho video e latelang ho thusa ngoana oa hau ho theola boima ba 'mele:

Mokhoa oa ho ntlafatsa phepo ea ngoana oa hau

Batsoali ba lokela ho thusa ngoana ho ja mekhoa e metle ea ho ja, 'me, malebela ke:

• Qoba ho reka lijo tse tsoakiloeng, hobane li na le tsoekere le / kapa mafura. Ka hona, ho kgothaletswa ho qoba cookies, likuku le lijo tse lokiselitsoeng pele;
• E-ba le litholoana le meroho tse fapaneng haholo 'me u khethe litholoana le meroho tse jeoang li le tala;
• Meroho e hlokang ho pheha, joalo ka linaoa tse tala, eggplant, zucchini kapa li-mushroom, e tlameha ho lokisoa ka mouoane, ntle le letsoai mme oli e tlameha ho eketsoa hanyane;
• Etsa litokisetso tsa lijo tse besitsoeng ka mouoane kapa tse halikiloeng, u qobe lijo tse halikiloeng le lijo tse nang le lisose;
• Se ke oa fa ngoana lino tse bonolo, o mo fa khetho ea metsi a tlhaho, a se nang tsoekere le lero la litholoana;
• Reka poleiti ea boholo ba ngoana;
• Thibela ngoana ho ferekanngoa nakong ea lijo, u se mo lumelle ho shebella TV kapa ho bapala lipapali;

Malebela ana a lokela ho fetoloa ho latela bophelo ba lelapa le ho latela tataiso ea setsebi sa phepo e nepahetseng.

Shebella video e latelang ebe u sheba malebela ana le a mang mabapi le seo u ka se jang ho u thusa ho theola boima ba 'mele ka tsela e phetseng hantle:

Mokhoa oa ho etsa hore ngoana oa hau a sebelise matla a mangata le ho ikoetlisa

Ho ikoetlisa kamehla ho bohlokoa ho thusa ngoana oa hau ho theola boima ba 'mele. Malebela a mang a ho thusa batsoali ho khothaletsa boikoetliso a kenyelletsa:

• Fokotsa tšebeliso ea likhomphutha le thelevishene ho fihlela hora e le 'ngoe ka letsatsi;
• Batla mesebetsi eo ngoana a e ratang;
• Khothaletsa lelapa ho nka karolo khafetsa mesebetsing ea kantle;
• Letla ngwana go leka ditiro tse di farologaneng tse di jaaka judo, go thuma, karate, kgwele ya dinao kana sekolo sa motantsho, sekao.

Malebela ana a thibela ngoana ho boloka bophelo ba ho lula a le mong, ho mo nolofalletsa ho boloka boima ba 'mele bo phetseng hantle, ho sa tsotelehe liphetoho tsa lihormone tse amanang le lilemo.

Lisosa tsa botenya ba bongoaneng

Botenya ba bongoana bo ka etsahala ka lebaka la lintlha tse 'maloa, tse tloaelehileng haholo ke tšebeliso e fetelletseng ea lijo tse nang le mafura a mangata le tsoekere le taba ea hore ngoana ha a batle ho bapala ho sebelisa matla, ho matha, ho qhomela kapa ho bapala bolo, mohlala.

Leha ho le joalo, ho na le lisosa tse ling tse sa atang khafetsa, joalo ka liphetoho tsa lihormone, joalo ka hypothyroidism, hyperinsulinemia le hypercortisolism, le liphetoho tsa lefutso tse amanang haholo leptin kapa receptor ea eona, le mafu a liphatsa tsa lefutso, joalo ka Prader Willi Syndrome le Syndrome Turner's. Ntle le moo, ts'ebeliso ea meriana e meng, e kang glucocorticoids, estrogens, antiepileptics kapa progesterone le eona e ka rata ho nona.

Ntle le moo, nalane ea lelapa ea botenya kapa botenya e ka nolofalletsa ngoana ho nona habonolo, ha a ntse a amohela mekhoa ea lelapa ea bophelo. Bona tse ling ka lisosa tsa botenya ba bongoaneng.