Lisosa tsa Botenya ba bongoana

Litaba

• Ke eng e ka bakang botenya ba bongoaneng
• 1. Phepo e fosahetseng
• 2. Bophelo ba ho lula feela
• 3. Liphetoho tsa lefutso
• 4. Liphetoho limela tsa mala
• 5. Liphetoho tsa Hormone

Botenya ha bo bakoe feela ke ts'ebeliso e fetelletseng ea lijo tse nang le tsoekere le mafura, bo boetse bo susumetsoa ke mabaka a lefutso le tikoloho eo motho a phelang ho eona, ho tloha popelong ea bo-mme ho fihlela motho e moholo.

Lintho tse kang ho ba le batsoali ba batenya le banab'eno ba banyenyane li eketsa menyetla ea ho nona, kaha liphatsa tsa lefutso le mekhoa ea ho ja li futsitsoe ebile li ama lelapa lohle. Fumana maemo a mang a lumellang botenya, ntle le lijo tse fosahetseng le ho se ikoetlise.

Ke eng e ka bakang botenya ba bongoaneng

Hoo e ka bang 95% ea lisosa tsa botenya ba bongoaneng li amana le ho ja hampe, ho se sebetse le mekhoa ea bophelo e bolokiloeng lapeng, mme ke 1 ho isa ho 5% feela e amanang le liphatsa tsa lefutso kapa lihormone. Kahoo, lintlha tsa mantlha tse amanang le botenya ba bongoaneng ke tsena:

1. Phepo e fosahetseng

Ntho ea pele e amanang le botenya ba bongoaneng ke phepo e sa laoleheng, hobane ho bokella mafura ho etsahala ha motho a noa likhalori tse ngata, tsoekere le mafura ho feta kamoo a hlokang ho phela. Kahoo, 'mele o bokella mojaro o eketsehileng bakeng sa tlhoko ea nako e tlang, ka mokhoa oa mafura, pele ka mpeng ebe kamora' mele oohle.

Grama e 'ngoe le e' ngoe ea mafura e na le likhalori tse 9, mme leha motho a ka ja mafura a matle, joalo ka avocado kapa oli ea mohloaare, haeba 'mele oa hau o sa hloke likhalori tsena, o tla o boloka o le joalo ka mafura.

Ho loana: Kahoo, leqheka le leng le molemohali la ho theola boima ba 'mele ke ho ja hanyane, haholo mafura le tsoekere. Shebella malebela a mang video ena:

2. Bophelo ba ho lula feela

Ho se ikoetlise khafetsa ho etsa hore metabolism ea 'mele e fokotsehe. Kahoo, 'mele o sebelisa likhalori tse tlase ho feta tseo motho a li jang le boima ba' mele bo hlahang.

Nakong e fetileng, bana ba ne ba tsamaea haholo, hobane ba ne ba matha literateng, ba bapala bolo mme ba tlola, empa matsatsing ana bana ba fetohile ba nang le khotso, ba khetha lipapali tsa elektroniki le TV, tse kopantsoeng le lijo tse feteletsang, li lebisa ho nona haholo.

Ho ka etsahala hore bana ba batenya ho tlola ho feta tekano e be batho ba baholo ba batenya hobane ke nakong ea bongoana moo lisele tse bokellang mafura li thehoang. Kahoo, boima bo fetelletseng bongoaneng bo etsa hore ho thehoe lisele tse ngata tse mafura, tse ratang ho bokellana ha mafura bophelo bohle.

Ho loana: Ka nepo, ngoana o na le hora e le 'ngoe feela ka letsatsi a bapala lipapali tsa elektroniki kapa a shebelletse TV mme nako eohle ea mahala e ka sebelisoa mesebetsing ea boithabiso e chesang likhalori. O ka ngolisa ngoana oa hau lipapaling tsa bana kapa oa bapala le bona ka bolo, sehlopha sa rabara kapa lipapali tse ling tsa setso. Hlahloba litsela tse ling tsa ho eketsa ts'ebetso ea ngoana oa hau.

3. Liphetoho tsa lefutso

Leha ho le joalo, mojaro oa lefutso le ona o bonahala o susumetsa boima. Ho ba le batsoali ba nonneng ho etsa hore bana ba be batenya ho feta hobane ho bonahala ba fetisa liphatsa tsa lefutso tse bakang lefu lena. Ntle le moo, batsoali ba ka nona haholo ka lebaka la mekhoa e sa pheleng hantle ea bophelo, joalo ka ho se ikoetlise le ho se je lijo tse nang le phepo e nepahetseng, ho etsa hore bana ba bona ba etse liphoso tse tšoanang tse lebisang ho nona.

Liphetoho tse ling tsa lefutso tse ka bakang botenya li kenyelletsa:

• Phetoho ea 'mele mokelikeli oa Melanocortin-4
• Khaello ea Leptin
• Ho haella ha Proopiomelanocortin
• Li-Syndromes tse kang Prader-Willi, Bardet-Biedl le Cohern

Kotsi ea hore ngoana e be motho e moholo ea nonneng e qala nakong ea bokhachane, e ba kholo ha moimana a nonne kapa a ja lijo tse mpe, a ja tsoekere e ngata, mafura le lihlahisoa tsa indasteri.

Ntle le moo, khatello ea maikutlo e fetelletseng le ho tsuba le tsona li ka baka liphetoho liphatseng tsa lesea tse ka pōpelong tse ratang botenya. Kotsi ena e boetse ea eketseha ha mosali a le motenya nakong ea bokhachane.

Ho loana: Liphatsa tsa lefutso li ke ke tsa fetoloa, ka hona se loketseng ke ho hlokomela bophelo bo botle ba ngoana ho tloha nakong ea bokhachane, ho boloka boima ba 'mele bo nepahetseng le ho ja hantle, le ho ruta mekhoa e metle ea bophelo, joalo ka ho ja morui, litholoana, lithollo le ho khetha mesebetsi ea kantle. , ho lula u tsamaea ha ho khoneha.

4. Liphetoho limela tsa mala

Limela tsa mala tsa batho ba nonneng li fapane le limela tsa batho ba nang le boima bo loketseng, li hlahisa mefuta e fokolang ea libaktheria e hlahisang livithamini le e ratang ho monya limatlafatsi. Limela tsa mala li boetse li ikarabella bakeng sa ho eketsa lipalangoang ka maleng, ke ka lebaka leo boima bo feteletseng bo amanang le ho sokela.

Ho loana: Ho noa moriana oa li-probiotic o nang le libaktheria tse ntle tse limilione bakeng sa mala ke tsela e ntle ea ho ntlafatsa limela tsa mala, tse loantšang ho itšireletsa hape li o thusa ho theola boima ba 'mele, le ho ikutloa o khotsofetse ka nako e nyane. Khetho e 'ngoe ke ho kenya setuloana.

5. Liphetoho tsa Hormone

Botenya, ho na le phetoho liphatseng tsa lefutso tse hlahisang lihormone tse laolang metabolism, maikutlo a tlala le ho bokella mafura. Ka hona, ho tloaelehile hore batho ba nonneng haholo ba tsoele pele ho ja leha ba se ba ntse ba khotše, e leng ho ratang ho nona. Mafu a mang a ka amanang le ona ke:

• Hypothyroidism
• Cushing's lefu
• Khaello ea li-hormone ea kholo
• Pseudohypoparathyroidism

Ho loana: Ho kgothaletswa ho khetha lijo tse khotsofatsang haholoanyane, tse nang le fiber. Ho tseba palo ea lijo tseo u tla li ja lijong le lona ke leano le sebetsang hantle haholo. Ntle le moo, o lokela ho tšoaea nako eo lijo tse latelang li tla etsoa ka eona, hore o se ke oa ja nako eohle.

Kahoo, ho ka phetheloa hore ho na le lintlha tse 'maloa tse amanang le boima bo feteletseng bongoaneng mme ha se bohle ba ka felisoang. Leha ho le joalo, neng kapa neng ha ngoana a le motenya haholo, batsoali ba lokela ho hlokomela lijo tsa bona ka tsela e eketsehileng e le hore ba tle ba be le boima ba 'mele bo loketseng, ba qobe mathata a bophelo bo botle le a maikutlo a amanang le botenya. Bona tsohle tseo u ka li etsang ho thusa ngoana oa hau ea nonneng haholo hore a theole boima ba 'mele.

Shebella video e latelang 'me u ithute ho thusa ngoana oa hau ho theola boima ba' mele:

Ho latela WHO - Mokhatlo oa Lefatše oa Bophelo, ho na le linako tse 3 tsa bohlokoa bakeng sa kholo ea botena: bokhachane ba ngoana, nako e lipakeng tsa lilemo tse 5 le 7 le karolo ea bocha. Ka hona, mekhahlelong ena ho bohlokoa le ho feta ho boloka phepo e nepahetseng kahare le kantle ho ntlo.