Sengoli: Roger Morrison
Letsatsi La Creation: 20 September 2021
Ntlafatsa Letsatsi: 1 Phupu 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Ho lahleheloa ke mpa ho bohlokoa ho ja lijo tse thusang ho chesa mafura, joalo ka ginger, le ho loants'a lesokolla, joalo ka folaxe.

Ntle le ho latela lijo tse tlase tsa khalori, tse nang le fiber e ngata le lijo tse fokolang tse bakang khase, ho bohlokoa ho ikoetlisa ho chesa mafura a mpeng.

Ho ithuta haholoanyane ka boikoetliso ba mpa bona: 3 Boikoetliso bo bonolo bo ka etsoang lapeng le ho lahleheloa ke mpa.

Lijo ho theola mpa

Lijo tsa tahlehelo ea Belly li thusa ho potlakisa metabolism, ho chesa mafura, ho fokotsa ho boloka metsi le ho ruruha ha mpa, hape le taolo ea mala ka ho fokotsa ho sokela. Tse ling tsa lijo tsena ke:

  • Khemere, sinamone, pepere e khubelu;
  • Kofi, tee e tala;
  • Aubergine;
  • Sesame, phaenapole, mokopu, celery, langa le le lej;
  • Peo ea folaxe, habore.

Ntle le ho ja e 'ngoe ea lijo tsena lijong ka' ngoe, ho hlokahala hore u je litholoana kapa meroho makhetlo a 5 ka letsatsi hobane li na le fiber, eo ntle le ho laola mala, e fokotsang tlala.


Seo u sa lokelang ho se ja ho lahleheloa ke mpa

Lijo tse ke keng tsa jeoa ha o batla ho lahleheloa ke mpa ke lijo tse mafura le tse tsoekere, joalo ka lisoseje, lijo tse halikiloeng, lipompong kapa likuku, mohlala.

Ntle le lijo tsena, lino tse tahang le lino tse tahang le tsona li tlameha ho felisoa hobane joala bo na le likhalori tse ngata mme tsoekere e thusa ho bokella mafura.

Ho ithuta haholoanyane ka lijo tse ka fokotsang mpa bona: Lijo ho theola mpa.

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