Tataiso ea Moqali oa Mountain Biking

Litaba

• The Gear
• Theknoloji
• Li-ABC tsa Mountain Biking
• Litlhahiso tse ling tsa ho Qala Libaesekele tsa Thaba
• Tlhahlobo bakeng sa

Ho mang kapa mang ea palameng baesekele ho tloha ha e sa le ngoana, ho palama libaesekele thabeng ha ho utloahale ho tšosa. Ntle le moo, ho ka ba thata hakae ho fetolela tsebo ea tsela tseleng?

Ha ke ntse ke ithuta kapelenyana lekhetlo la pele ha ke ne ke tsamaea ka tsela e le 'ngoe, ho palama libaesekele thabeng ho hloka tsebo e ngata-le tsela e ngata ea ho ithuta - ho feta kamoo motho a ka nahanang. (Ho eketsehileng ka seo mona: Kamoo ho Ithuta ho Baesekele ea Lithabeng ho Nsutulitseng Hore ke Fetole Bophelo bo Botle)

Empa kamora ho palama la pele, ke ile ka boela ka hlokomela hore ho palama libaesekele thabeng ho monate haholo ebile ha ho thata joalo ka ha ho bonahala. Shaun Raskin, motataisi oa White Pine Touring e Park City, UT, 'me mothehi oa Inspired Summit Retreats o re: "Ho palama libaesekele lithabeng ha ho hlokahale hore e be ntho e tšosang. "Batho ba e bona e le ntho e thata haholo 'me ba utloa ka batho ba utloang bohloko, empa ho mabapi le hore na re e atamela joang."

Ho feta moo, basali ba ntseng ba eketseha ba ntse ba otla litsela. Halle Enedy, motataisi oa libaesekele thabeng ho REI e Portland, OR, o re: "Ka sebele ke papali e khahlisang basali, 'me nka re boholo ba batho bao ke ba bonang litseleng matsatsing ana ke basali."

Haeba u tšoenyehile ka ho roba letsoho kapa ho hohla maoto, tseba hore ha se ntho e hlokahalang. "Re ka khetha ho ikhauhela le ho ithuta tsebo e re fang tsoelo-pele e ntle e bonolo papaling e ka re lumellang ho ithabisa-le ho lula re sireletsehile," Raskin oa hlalosa.

Empa ho na le lintho tse 'maloa tseo ho sa buisanoeng ka tsona bakeng sa ho tsoa. Mona ke seo o hlokang ho ba le sona, ho se tseba le ho se etsa ho netefatsa boiphihlelo bo botle ba ho palama libaesekele thabeng pele.

The Gear

• Iketsetse katleho ka para ea chamois, kapa marikgwe a makgutshwane a baesekele, Raskin o re. (O nepile ka liperesente tse 100-ke li fumane kamora letsatsi le leng haholo. Empa batho bao ke ba sebelisitseng chelete kamora letsatsi la pele ba bolokile lehlohonolo la ka-ka matsatsi a mabeli a latelang a ho palama.)
• Apara likhalase tsa mahlo le a helmete e ntle, ka mokhoa o loketseng e na le visor ho thibela mahlaseli a letsatsi.
• Liatlana tsa libaesekele Raskin le eena o tlameha ho ba le seo o se hlokang. E-ea bakeng sa litlelafo tse felletseng kapa tse menoana e le 'meli ho thibela matsoho a hao hore a se ke a khathala.
• Tlisa pakete e ntle ea hydration kapa botlolo ea metsi hore o lule o le metsi ha o chesa, o fufuleloa.
• Tlohela li-clip-ins hajoale 'me u qale ka feela li-sneakers tse tloaelehileng, Raskin oa eletsa.
• U batla ho palama baesekele ho haola le naha ho qala. "Joalokaha lebitso le bolela, u tla be u haola le sebaka se maralla, u nyolosa le ho theosa le maralla," Raskin oa hlalosa. "Libaesekele tse haola le naha li bobebe ho feta, kahoo ho bonolo ho nyoloha empa ho theoha hoa thabisa ebile hoa bapala." Se ke oa qala ho batla ho reka-o batla ho leka likhetho tse 'maloa pele o lahlela li-G tse seng kae foreiming, Raskin o re. Sebakeng seo, leba lebenkeleng la hau la baesekele moo ba tla u lekana ka baesekele ea thaba e hiriloeng e loketse boemo ba hau ba bokhoni le boholo.
• Sehlopha kapa thuto ke letsete le leng le bohlale. "Phoso e kholo ka ho fetisisa eo ba qalang ba ka e etsang ke ho se nke thuto," ho bolela Jacob Levy, mokoetlisi ea theohelang Trestle Bike Park Winter Park, CO. Mabenkele a mangata a libaesekele a fana ka lithuto tse tataisoang, joalo ka mabenkele a mangata a REI a sebakeng seo. Tataiso ea hau e tla etsa bonnete ba hore baesekele ea hau e u lekana hantle e le hore u be le boemo bo nepahetseng ka ho fetisisa. Ba tla hlalosa theknoloji, joalo ka hore na likere le mariki li sebetsa joang, Levy oa hlalosa. Ho feta moo, haeba u na le barupeli ba ka etsang hore e atamelehe, e tla ba monate haholo, Raskin o re.

Theknoloji

Li-ABC tsa Mountain Biking

’A"e emetse" boemo bo mafolofolo. "Ena ke boemo boo u tla ba ho bona ha u theoha ka baesekele. Ha u eme ka mafolofolo, litepisi tsa hau li lula li lekana; u eme ka maoto a malelele a kobehileng hanyane; 'me u oa kobeha thekeng e le hore sefuba sa hao se be holim'a liphahlo tsa baesekele. "Nahana ka ho otla phepelo ea motlakase," Levy o fana ka maikutlo a hore o batla ho ikutloa o itšepa le ho ba matla e le hore o tsebe ho sebetsana le litšitiso tseo o tla kopana le tsona tseleng.

’B"e emetse braking, karolo ea bohlokoa ea ho palama libaesekele thabeng." O batla ho ts'oara habonolo ka monoana o le mong ho brake ka 'ngoe, ntle le ho hatella e le' ngoe haholo, "ho hlalosa Jacob." Li sebelise ka bobeli, empa u be bonolo. "Ka mantsoe a mang, ha u batle ho notlela mabili ha u emisa, ho ka bolelang hore u fofa holim'a li-handlebars. Ho fapana le hoo, u batla feela ho emisa butle, ka bokhabane.

’C"E emetse likhutloana. Bokhoni bona bo hlaha ha o thulana le mathata a morao tseleng. Khutlo e kenyelletsa likarolo tse tharo: khetho ea mohala, ho kena, le ho tsoa, ​​Levy oa hlalosa. Ho khetha khetho e nepahetseng ea line, ak'u nahane u thetha bolo ea bowling tseleng." Haeba u e romella kapele ebile e otlolohile, e tla tlola holimo, ha ho joalo? "Levy o re." Ho fapana le hoo, nahana ka ho e romella butle tseleng, lehlakoreng le holimo la lehlakoreng, ho e lumella hore e tšele butle butle lehlakoreng le ka tlaase 'me u retelehe - ke seo u batlang ho se etsa holim'a baesekele." Leka ho kena tseleng butle (joaloka lebelo la ho matha), u qala ka lehlakoreng le phahameng la mothinya, ebe u tšela karolong e ka tlase ha u tsoa. nako le ho khutlisa lebelo.

Litlhahiso tse ling tsa ho Qala Libaesekele tsa Thaba

• Ho nyoloha ho nyoloha ho nka pelo e ngata, ha likarolo tse theohang li nka tsebo e ngata.
• Ha u tsamaee ka lipane tsa hau joalo ka ho sotha boima ba hau, Levy o supa. Ha o ntse o potoloha, itshetlehe ka nako hore o thuse baesekele ea hau ho pota sekhutlo, o boloka mahlo a hau a le tlase moo o batlang ho ea teng. Nahana ka ho sheba ka-ha ho joalo ho-e leng nako. Ebile, ho sheba pele malebela a bohlokoa ho o boloka tseleng. "Boloka mahlo a hau a le maoto a 10 ho isa ho a 20 ka linako tsohle," Enedy e fana ka maikutlo. Sena se tla u thusa ho feta litšitiso, joalo ka metso kapa mafika, tseleng ho fapana le ho li khomarela.
• Boemo ba hau ba 'mele bo tla fetoha ha u nyolohela thabeng vs. ha u theoha thabeng. Ha u nyoloha, u batla hore lebelo la hau le fetele pele, u boloke sefuba sa hau litšeng, Enedy o re. Ha o theoha, o tla fetisa letheka ka holim'a lebili le ka morao, Enedy o re. Nahana: o kobeha kantle, o khutlela morao boemong boo bo mafolofolo. Phetoho ena e khutlelang morao e hanana le lebelo la ho theoha, kahoo ha ho bonolo hore u fete holim'a li-handlebars. (Hopola, kaofela ha re utloe bohloko mona!)
• Qala butle. Sena e ka 'na ea e-ba ntho ea bohlokoa ka ho fetisisa eo ba qalang ho e hopola. "Slow is smooth and smooth is fast," ke e 'ngoe ea lipolelo tseo Raskin a li ratang haholo. Haeba u ka khona ho lula u le motenya tseleng, qetellong u tla qala ho potlaka - ka thelelo le ka mokhoa o sireletsehileng.

Tlhahlobo bakeng sa