Sengoli: Lewis Jackson
Letsatsi La Creation: 9 Mots’Eanong 2021
Ntlafatsa Letsatsi: 8 November 2024
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Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
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Latissimus dorsi ke eng?

Latissimus dorsi ke e 'ngoe ea mesifa e meholohali mokokotlong oa hau. Ka linako tse ling ho thoe ke lats tsa hau mme e tsejoa ka sebopeho sa eona se seholo, se sephara sa "V". E bophara ba mokokotlo oa hau mme e thusa ho laola motsamao oa mahetla a hau.

Ha latissimus dorsi ea hau e lemetse, o ka utloa bohloko mokokotlong oa hau o bohareng, ho tloha bohareng ho ea holimo, botlaaseng ba scapula ea hau, kapa ka morao lehetleng. U kanna oa utloa bohloko ka har'a letsoho, ho ea fihla menoaneng ea hau.

Bohloko ba latissimus dorsi bo ikutloa joang?

Bohloko ba Latissimus dorsi bo ka ba thata ho fapana le mefuta e meng ea mahlaba a mokokotlo kapa mahetla. Hangata o tla e utloa lehetleng la hao, mokokotlong, kapa letsohong le kaholimo kapa ka tlase. Bohloko bo tla mpefala ha o atamela kapa o otlolla matsoho.

Ikopanye le ngaka ea hau haeba u na le bothata ba ho hema, feberu kapa bohloko ba mpeng. Li kopantsoe le bohloko ba latissimus dorsi, tsena e kanna ea ba matšoao a kotsi e mpe le ho feta.

Ke eng e bakang bohloko ba latissimus dorsi?

Mosifa oa latissimus dorsi o sebelisoa haholo nakong ea boikoetliso bo kenyelletsang ho hula le ho lahlela. Bohloko hangata bo bakoa ke ho sebelisa hampe, ho sebelisa mekhoa e fosahetseng, kapa ho se futhumale pele o ikoetlisa. Mesebetsi e ka bakang bohloko ba latissimus dorsi e kenyelletsa:


  • boikoetliso ba 'mele
  • baseball
  • tenese
  • ho soka sekepe
  • ho sesa
  • lehloa le kharafu
  • ho rema patsi
  • Chin-ups le pullups
  • ho lebisa pele kapa hodima hlooho kgafetsa

U kanna oa utloa bohloko ho latissimus dorsi ea hau haeba u na le boits'oaro bo bobe kapa u tloaetse ho robala.

Maemong a sa tloaelehang, latissimus dorsi ea hau e ka tabola. Hangata hona ho etsahala feela ho baatlelete ba litsebi, joalo ka batho ba thellisang metsing, bapalami ba papali ea kolofo, lipitsa tsa baseball, ba hloang majoe, baatlelete ba libapali, libapali tsa volleyball le boikoetliso ba 'mele. Empa kotsi e mpe le eona e ka e baka.

Bohloko bona bo phekoloa joang?

Ho phekola bohloko ba latissimus dorsi hangata ho kenyelletsa phomolo le kalafo ea 'mele. Ha u ntse u phomola, ngaka ea hau e ka khothaletsa ho hong ho bitsoang RICE protocol:

R: ho phomotsa mokokotlo le mahetla ho, le ho fokotsa, mesebetsi ea 'mele

Ke: ho koahela sebaka se bohloko ka leqhoa kapa compress e batang

C: ho sebedisa mokgoa ka ho tlamisa bandage e tlamang


K: ho phahamisa sebaka ka ho lula u otlolohile kapa ho beha mesamo ka mora mokokotlo kapa lehetla la hao le kaholimo

U ka nka le li-anti-inflammatory, tse kang aspirin kapa ibuprofen (Advil, Motrin) ho thusa ka bohloko. Haeba u e-na le bohloko bo boholo, ngaka ea hau e ka u fa ntho e 'ngoe e matla ho feta eo. Mefuta e meng ea kalafo, e kang cryotherapy kapa acupuncture, le eona e ka thusa.

Haeba bohloko bo fela kamora nako ea phomolo, o ka khutlela butle-butle boemong ba hau ba ts'ebetso bo tloaelehileng. Etsa bonnete ba hore o etsa joalo butle-butle ho qoba kotsi e 'ngoe.

Haeba u ntse u utloa bohloko ho pota latissimus dorsi ea hau, ngaka ea hau e ka fana ka maikutlo a ho buuoa. Ba kanna ba sebelisa sesebelisoa sa MRI ho fumana pono e ntle ea kotsi ea hau ho fumana mokhoa o motle ka ho fetisisa.

Na boikoetliso bo ka thusa ho fokotsa bohloko bona?

Ho na le boikoetliso bo 'maloa ba lapeng boo u ka bo etsang ho lokolla latissimus dorsi kapa ho matlafatsa matla.

Haeba latissimus dorsi ea hau e ikutloa e le thata, leka liteko tsena ho e lokolla:

U ka matlafatsa latissimus dorsi ka ho latela boikoetliso bona.


U kanna ua batla ho leka likarolo tse ling tsa yoga tse ka u thusang ho kokobetsa bohloko ba morao.

Na ho na le mekhoa ea ho thibela bohloko ba latissimus dorsi?

U ka qoba bohloko ba latissimus dorsi ka ho nka mehato e 'maloa ea thibelo, haholo haeba u ikoetlisa khafetsa kapa u bapala lipapali:

  • Boloka boemo bo botle 'me u qobe ho robala.
  • Noa metsi a mangata letsatsi lohle, haholo pele le kamora ho ikoetlisa.
  • Fumana ho silila ka linako tse ling ho lokolla ho tiisa leha e le hofe ka mokokotlong le mahetleng.
  • Etsa bonnete ba hore o otlolla le ho futhumala hantle pele o ikoetlisa kapa o bapala lipapali.
  • Etsa kopo ea ho futhumatsa pele u ikoetlisa.
  • Etsa boikoetliso bo pholileng kamora ho ikoetlisa.

Ponahalo ea bohloko ba latissimus dorsi

Latissimus ke e 'ngoe ea mesifa ea hau e kholo, ka hona e ka baka bohloko bo boholo ha e lemetse. Leha ho le joalo, bohloko bo boholo ba latissimus dorsi bo itsamaela feela ka ho ikoetlisa le ho ikoetlisa lapeng. Haeba bohloko ba hao bo le boima kapa bo sa fele, buisana le ngaka ea hau ka mekhoa e meng ea kalafo.

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