J. Lo le A-Rod ba arolelane potoloho ea lapeng ea ho ikoetlisa u ka silakanya maemong afe kapa afe a boikoetliso

Litaba

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Ha se lekunutu hore Jennifer Lopez le Alex Rodriguez ba kenyelletsa mohlala oa #fitcouplegoals. Badass duo ba ntse ba hohela phepelo ea hau ea Instagram ka lithane tsa livideo tsa boikoetliso (le tse ratehang) le mathata a ho ikoetlisa ho tloha ha ba qala ho ratana hoo e ka bang lilemo tse tharo tse fetileng. (Hopola phephetso ea bona ea matsatsi a 10, ha ho na tsoekere, ha ho na carbs?)

Empa kaha seoa sa coronavirus (COVID-19) se qobelletse motho e mong le e mong ho behelloa ka thoko, J. Lo le A-Rod - joalo ka ba bang ba rona ba tloaelehileng - ba ile ba tlameha ho etsa boqapi ka boikoetliso ba lapeng ha libaka tsa boikoetliso le tsa boikoetliso li ntse li koetsoe.

Bekeng e fetileng, Rodriguez o ile a ea mecheng ea litaba tsa sechaba ho arolelana potoloho ea boikoetliso ea metsotso e 20 eo a e entseng le Lopez le barali ba hae, Natasha ea lilemo li 15 le Ella ea lilemo li 12, ka jareteng ea lelapa la bona.

Khathollo: Koetliso ea potoloho e kenyelletsa ho palama baesekele ka boitlhakiso bo fapaneng bo lebisang lihlopha tse fapaneng tsa mesifa-mme potoloho ea A-Rod e etsa joalo. Ke motsoako o phethahetseng oa cardio le matla. Potoloho e qala ka ho matha ka lebelo la limithara tse 400 ho etsa hore pelo ea hau e pompe, e lateloe ke letoto la ho ikoetlisa ka matla, ho kenyelletsa kettlebell swings, push-up, dumbbell biceps curls, dumbbell overhead presses, le dumbbell bent-over mela. (Related: Melemo ea 7 ea Boikoetliso ba Potoloho-le Botho bo le bong)

Ha potoloho e kenyelletsa lisebelisoa tsa ho ikoetlisa, lisebelisoa li ka hlahisoa habonolo bakeng sa lisebelisoa tsa ntlo, Rodriguez o arolelane ho Instagram. "U ka sebelisa makotikoti a sopho, sesepa, ntho efe kapa efe ho hang ho fapana le kettlebells [le li-dumbbells]! Ntsebise hore na li u tsamaela joang 'me u lule u bolokehile," o ngotse posong ea hae. (Litsela tse ling tsa ho sebelisa lisebelisoa tsa ntlo ke tsena bakeng sa boikoetliso bo tebileng.)

Ka chebahalo ea eona, fam ha ea ka ea sithabetsa boikoetliso feela empa ea phatloha ha e ntse e etsoa. U ka utloa J. Lo a fana ka malebela ho Natasha le Ella videong. "Sebelisa mokokotlo oa hau," Lopez o re ha a ntse a etsa likhatiso tsa hlooho ea dumbbell. "Mona ke moo u tiisang mpa ea hau."

Keletso ea hae e ntle haholo. Mochini o hatisang o nkuoa e le o mong oa boikoetliso bo botle ba mahetla kantle moo, mme leha ho ka bonahala ho phephetsa 'mele oa hau o kaholimo feela, mokokotlo oa hau o bapala karolo ea bohlokoa ho boloka sebopeho, haholoholo haeba o ntse o ikoetlisa o eme joalo ka J. Lo. "Ho hatella holimo sebakeng se emeng ho hloka hore o tsitsise chelete e ngata haholo, e fetolelang matla a mantlha a mantlha," Clay Ardoin, DPT, C.S.C.S., mothehi-mmoho oa SculptU, setsi sa koetliso ea boikoetliso ba bongaka Houston, o boletse pejana. Sebopeho. (Psst, ke ka hona matla a mantlha a leng bohlokoa joalo. Tlhahiso: Ha e amane ka letho le ho betla lipakana tse tšeletseng.)

Fumana boikoetliso bohle bo ka tlase - tlhokomeliso: lelapa la Rodriguez-Lopez le etsa hore potoloho e thata e shebahale joalo ka moea o fokang hasesaane.

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