Sengoli: Ellen Moore
Letsatsi La Creation: 12 Pherekhong 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
Ke Nako ea ho Qala ho Sebelisa Aquafaba Ho Li-Recipes Tsa Hau Tsohle Tse Bakang Li-Vegan - Mokhoa Oa Bophelo
Ke Nako ea ho Qala ho Sebelisa Aquafaba Ho Li-Recipes Tsa Hau Tsohle Tse Bakang Li-Vegan - Mokhoa Oa Bophelo

Litaba

Lijana, chesa liofo tsa hau-ke nako ea ho qala ho baka lintho tsohle tse ntle.

Na u se u lekile aquafaba? U utloile ka eona? Ha e le hantle ke metsi a linaoa-'me lehe le nkela sebaka seo u neng u ntse u se lora.

Mokelikeli o tsoang li-chickpeas le li-legume tse phehiloeng o batla o le motenya ebile o le viscous mme o ts'oana hantle le makhooa a mahe a tala-joalo, aquafaba e ka sebelisoa lipisetsong tse 'maloa. Ha metsi a linaoa a shapuoa, a na le litlhoro tse thata 'me a ka sebelisoa meringues, litlolo tse shapuoa, mousse, serame ... mme e ka etsoa lintho tse kang marshmallows, chisi, botoro le mayo. Ha ho baka, aquafaba e ka sebelisoa ho etsa mahobe, waffles, cookies le bohobe. E, re tiile. Ke nako ea ho tsamaea.

Haeba u ntse u nahana "empa ema, ke hloile malinyane!" ema hanyane feela. Sephetho sa ho qetela sa ntho e kang meringue kapa serame se ke ke sa latsoa joaloka linaoa; e tla ja tatso ea eng kapa eng eo u e bakang (joaloka cocoa, vanila, fragola, joalo-joalo) empa mohlomong e tla ba le starchiness ho feta ntho e entsoeng ka lehe.


Empa haeba u hlile u sa kenelle ka li-chickpeas, ho na le likhetho tse ling! U ka leka mokelikeli ho tsoa ho linaoa tse phehiloeng tsa soya (metsi a soya, esita le metsi a tofu!), Kapa ho tsoa lijong tse ling tse kang linaoa tsa cannellini kapa linaoa tsa botoro.

Kahoo haeba u na le lekotikoti la li-chickpe ka khabineng, u se ke ua tšela metsi ka siling. Boloka lintho tseo! U ka pheha linaoa holim'a setofo kapa ka seapehi se liehang ho etsa aquafaba ka bouena.

Na u ikemiselitse ho qala? Leka litlolo tsena tsa aquafaba tse tsoang Pinterest 'me u fumane ho baka!

Sengoliloeng sena se hlahile ho Popsugar Fitness.

Tse ling ho tsoa ho Popsugar Fitness:

Peo e Phofshoana ea Linotsi Ke Pheko ea Tlhaho Bakeng sa Ntho Eohle

Matlafatsa Metabolism ea Hau ka Limeade ena e Pholisang

Hobaneng ha Vegetarian ba ka Batla ho Sebelisa Liquid Amino Acids ho Tsohle

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