Iodine e thibela mathata a ho hloka thari le qoqotho

Litaba

• Palo kgothaletswa
• Litla-morao le li-contraindications
• Lijo tse nang le iodine

Iodine ke diminerale ea bohlokoa bakeng sa 'mele, kaha e etsa mesebetsi ea:

• Thibela mathata a qoqotho, a kang hyperthyroidism, goiter le mofetše;
• Thibela ho hloka thari ho basali, kaha e boloka tlhahiso e lekaneng ea lihormone tsa qoqotho;
• Thibela mofetše oa senya, sefuba, popelo le mae a bomme;
• Thibela khatello ea mali e eketsehileng ho bakhachane;
• Thibela bofokoli ba kelello ka popelong;
• Thibela mafu a kang lefu la tsoekere, mathata a pelo le lefu la pelo;
• Loantša tšoaetso e bakoang ke li-fungus le libaktheria.

Ntle le moo, litlolo tsa iodine li ka sebelisoa letlalong ho loants'a le ho thibela mafu, ho ntlafatsa pholiso ea liso tsa molomo nakong ea chemotherapy le ho phekola maqeba le liso ho batho ba nang le lefu la tsoekere.

Palo kgothaletswa

Palo e khothalletsoang ea iodine ka letsatsi e fapana ho latela lilemo, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Tlatsetso ea iodine e lokela ho lula e etsoa tlasa tataiso ea bongaka, 'me hangata e khothaletsoa maemong a khaello ea iodine, goiter, hyperthyroidism le mofetše oa qoqotho. Bona Seo u ka se jang ho laola qoqotho.

Litla-morao le li-contraindications

Ka kakaretso, iodine e bolokehile bakeng sa bophelo bo botle, empa iodine e ngata haholo e ka baka ho nyekeloa ke pelo, bohloko ba mpeng, hlooho e bohloko, nko e tsoang le letshollo. Ho batho ba hlokolosi haholoanyane, e ka baka ho ruruha ha molomo, feberu, bohloko ba manonyeletso, ho hlohlona, ​​ho tsoa mali le lefu.

Kahoo, tlatsetso ea iodine ha ea lokela ho feta 1100 mcg ka letsatsi ho batho ba baholo, mme litekanyetso tse nyane li lokela ho fuoa masea le bana, mme li lokela ho etsoa feela ho latela likeletso tsa bongaka.

Lijo tse nang le iodine

Tafole e latelang e bontša lijo tse nang le iodine e ngata le palo ea liminerale tsena ho 100g ea lijo ka 'ngoe.

Ntle le lijo tsena, letsoai la Brazil le nontšoa ke iodine, e leng mohato o thusang ho thibela bofokoli mathateng ana a limatlafatsi le bophelo bo botle joalo ka goiter.

Bona Matšoao a 7 a hore o kanna oa ba le mathata a qoqotho ho qala kalafo kapele.