Malebela a Lijo tsa Matsatsi a Phomolo le Malebela a ho Ikoetlisa: Mesebetsi ena ea Matsatsi a Phomolo e Chesa Likhalori!

Litaba

• Fumana likhalori tse tsoang lijong tse bobebe tseo u li ratang nakong ea selemo 'me u sebelise malebela ana a ho ikoetlisa ho bona hore na ke mesebetsi efe ea matsatsi a phomolo e tla u thusa ho e chesa.
• Li-calories Chesoa Mabone a Hanghang
• Li-calories Li-Burned Ice Skating
• Li-calories Ho Reka Mabenkeleng
• Li-calories Burned Sledding
• Fumana malebela a ho ja lijo tsa matsatsi a phomolo le ho feta 'me u hlahlobe Shape.com's lik'hilojule chesoa kalkulaator ho fumana hore na ho chesa theoha lijo tseo u sa tsoa ja.
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Fumana likhalori tse tsoang lijong tse bobebe tseo u li ratang nakong ea selemo 'me u sebelise malebela ana a ho ikoetlisa ho bona hore na ke mesebetsi efe ea matsatsi a phomolo e tla u thusa ho e chesa.

Li-calories Chesoa Mabone a Hanghang

Haeba u tsepamisa mohopolo ho sebeliseng mokokotlo oa hau ho u tsitsisa ha u ntse u kopanya mabone, u ka chesa likhalori tse 90 ka hora. Malebela a ho ikoetlisa joalo ka ho itšehla mesifa e fapaneng le ho sebetsa ka tekano ea hau ke tsela e ntle ea ho fetola mosebetsi ona oa matsatsi a phomolo ho ba boikoetliso bo tlase. Mabone a leketlileng metsotso e 60 a lokela ho u thusa hore u ikutloe u se na molato ka karoloana eo ea takatso eo u e lakatsang, e nang le likhalori tse 70.

Li-calories Li-Burned Ice Skating

Ho ea lebaleng la leqhoa le metsoalle le ba lelapa ke tsela e monate ea ho qeta matsatsi a phomolo-le tsela e ntle ea ho lula u phetse hantle. Palo ea lik'hilojule tse chesitsoeng ka ice skating ke tse ngata-hoo e ka bang 484 ka hora. U batla ho ithabisa? Selae sa phae ea mokopu se na le likhalori tse 229 ka karolelano, ka hona rala ho ea sebakeng sa leqhoa kamora moo.

Li-calories Ho Reka Mabenkeleng

Na o hloka lebaka la ho otla setsing sa mabenkele? Hora ea ho reka e chesa likhalori tse 249, empa palo ena ea fapana ho latela nako eo u e qetang u eme u tsamaea. Ho jara mekotla e boima feela ho eketsa khalori ea ho chesa, kahoo reka hole! E 'ngoe ea li-ounise tse 5 ea eggnog e lekang kamehla ke likhalori tse 200, kahoo etsa bonnete ba hore u na le nako ea ho e reka hamorao ho e etsetsa eona.

Li-calories Burned Sledding

Ho iketela kantle bakeng sa sledding ho sebetsa li-quads tsa hau, manamane, esita le li-forearm le li-biceps (ho ts'oara!). Metsotso e 15 feela ea sledding e chesa lik'hilojule tse 121, e leng hoo e ka bang ho lekaneng ho felisa 'moba o nang le li-calorie tse 110 tseo u li lakatsang.

*Likhakanyo tsa lik'halori tse thehiloeng ho mosali ea boima ba lik'hilograma tse 145.

Fumana malebela a ho ja lijo tsa matsatsi a phomolo le ho feta 'me u hlahlobe Shape.com's lik'hilojule chesoa kalkulaator ho fumana hore na ho chesa theoha lijo tseo u sa tsoa ja.

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