Sesame
Litaba
- Sesame ke ea eng
- Thepa ea Sesame
- Mokhoa oa ho sebelisa sesame
- Litla-morao tsa sesame
- Litlhaloso tsa sesame
- Tlhahisoleseling ea phepo ea sesame
Sesame ke semela sa moriana, se tsejoang hape e le sesame, se sebelisoang haholo joalo ka pheko ea lapeng ea ho sokela kapa ho loantša hemorrhoids.
Lebitso la eona la mahlale ke Sesamum indicum 'me e ka rekoa limmarakeng tse ling, mabenkeleng a lijo tsa bophelo bo botle, limmarakeng tsa literateng le ho sebetsaneng le li-pharmacy.
Sesame ke ea eng
Sesame e sebelisetsoa ho thusa ho phekola ho sokela, hemorrhoids, cholesterol e mpe le tsoekere e ngata maling. Ntle le moo, e ntlafatsa ho tiea ha letlalo, e liehisa ponahalo ea moriri o moputsoa ebile e matlafatsa mesifa le masapo.
Thepa ea Sesame
Litšobotsi tsa sesame li kenyelletsa ho thethefatsa, ho hlaba bohloko, ho thibela lefu la tsoekere, ho loants'a lets'ollo, ho thibela ho ruruha, bactericidal, diuretic, ho phomola le ho leleka thepa.
Mokhoa oa ho sebelisa sesame
Likarolo tse sebelisitsoeng tsa sesame ke lipeo tsa eona.
Sesame e ka sebelisoa ho lokisa bohobe, likuku, li-crackers, sopho, lisalate, yogurt le linaoa.
Litla-morao tsa sesame
Litla-morao tsa sesame ke ho sokela ha li jeoa ho feta tekano.
Litlhaloso tsa sesame
Sesame e hanyetsanoa bakeng sa bakuli ba nang le colitis.
Tlhahisoleseling ea phepo ea sesame
| Likarolo | Palo ka 100 g |
| Matla | Lik'hilojule tse 573 |
| Liprotheine | 18 g |
| Mafura | 50 g |
| Likhabohaedreite | 23 g |
| Likhoele | 12 g |
| Vithamine A | UI 9 |
| K'halsiamo | 975 mg |
| Tšepe | 14.6 mg |
| Magnesiamo | 351 mg |
Lingoliloeng Tse Ncha
Na Perimenopause e ka etsa hore linako tsa hau li be haufi haholo?
