Metsi a Gel Ke Mokhoa o Mocha oa Seno se Tlang ho Fetola Tsela ea Hydrate

Litaba

• Noa Smoothie e Tala Letsatsi le Letsatsi
• Kenya letsoai la letsoai
• Ikoetlise hanyane
• Ja Metsi a Hao
• Tlhahlobo bakeng sa

Seo 'mele oa hau o hlileng o hlokang ho se etsa hantle, e ka ba metsi a gel, ntho e sa tsejoeng haholo eo borasaense ba qalang ho ithuta ka eona. E boetse e bitsoa metsi a hlophisitsoeng, mokelikeli ona o fumanoa ka har'a lisele tsa limela le liphoofolo, ho kenyelletsa le tsa rona, ho bolela Dana Cohen, M.D., mongoli-'moho Tlosa, buka e buang ka metsi a gel. Dr. Cohen o re: "Hobane metsi a mangata liseleng tsa hau a sebopeho sena, re lumela hore 'mele ea ona e a monya hantle." Seo se bolela hore metsi a gel, ao u ka a fumanang limela tse kang lekhala, mahapu, meroho le peo ea chia, a fana ka mokhoa o atlehang haholo oa ho lula u le metsi, u le matla, 'me u phetse hantle. (Bala sena pele u noa metsi a lekhala.)

Ebile, ho eketsa metsi a gel metsing a hlakileng nakong ea boikoetliso kapa nako efe kapa efe ha 'mele oa hau o omme e kanna ea ba tsela e molemohali ea ho nosetsa, ho bolela Stacy Sims, Ph.D., setsebi sa boikoetliso ba' mele le rasaense oa phepo e nepahetseng Univesithing ea Waikato New Zealand le mongoli oa Ho puruma. "Metsi a mabalane a na le osmolality e tlase-tekanyo ea likaroloana tsa likaroloana tse kang tsoekere le sodium eo e nang le eona-ho bolelang hore ha e kene hantle mmeleng ka maleng a manyane, moo liperesente tse 95 tsa monya metsi li etsahalang," ho hlalosa Sims . Semela le mehloli e meng ea metsi, ka lehlakoreng le leng, hangata li na le tsoekere kapa sodium, kahoo mmele oa hau o ka li monya habonolo. (E amanang: Mokhoa oa ho lula o le metsi ha o koetlisetsoa lebelo la mamello)

Metsi a gel a boetse a u fa "matlafatsi a thusang," ho bolela Howard Murad, MD, mongoli oa Lekunutu la Metsi le mothehi oa Murad Skincare. "Ha u ja likomkomere, ha u fumane metsi feela empa hape le li-phytonutrients le roughage. Ka mokhoa oa gel, metsi a lokolloa butle-butle 'meleng oa hao, hammoho le ho fumana melemo e meng ea limatlafatsi tseo." Litsela tse tharo tse bonolo tsa ho eketsa ho noa ha super-hydrator-ho matlafatsa bophelo bo botle le matla a hau ha u ntse u noa.

Noa Smoothie e Tala Letsatsi le Letsatsi

Qala hoseng ha hao ka ho sisinyeha ho phetseng hantle ho entsoeng ka meroho, peo ea chia, lemon, monokotsoai, likomkomere, apole kapa pere, le ginger e nyenyane, ho bolela Dr. Cohen. O re: "Chia e inetsoeng ka metsing e na le metsi a gel a mangata haholo 'me e na le mafura a omega-3 a phetseng hantle, a thusang ho tsamaisa metsi ka liseleng." Likomkomere le lipere le tsona li laeloa ka metsi a gel, hammoho le lisele tse nang le likhoele, tse thusang 'mele oa hau ho monya metsi.

Kenya letsoai la letsoai

Hlohlelletsa 1/16 teaspoon ea letsoai tafoleng ka li-ounces tse ling le tse ling tse robeli tsa metsi a tloaelehileng ao u a noang. Sena se matlafatsa osmolality e lekaneng ho etsa hore mala a hau a manyane a e monye, ​​ho bolela Sims. Fafatsa letsoai ka salate ea hau kapa poleiti ea litholoana hape. O re: "Ntho e ntle ho uena letsatsing le chesang la lehlabula ke mahapu kapa tamati e senang letsoai. "Lijo tsena li na le metsi a mangata le glucose e nyenyane. Seo hammoho le letsoai le tla thusa 'mele oa hau hore o kene mokelikeli."

Ikoetlise hanyane

Ho utloahala e le ntho e sa utloahaleng, empa metsamao e nepahetseng e ka ntlafatsa maemo a hau a metsi, ho bolela Gina Bria, hlooho ea Hydration Foundation le motlatsi oa Tima. Phuputso e bontšitse hore fascia, lesela le lesesaane la lisele tse nang le likhoele tse potileng mesifa le litho tsa rona, e tsamaisa limolek'hule tsa metsi 'meleng oohle,' me mesebetsi e meng e thusa ts'ebetso eo. Bria o re: "Ho sisinyeha ho sotha ho molemo haholo bakeng sa hydration. Sebelisa metsotso e seng mekae ho etsa yoga kapa ho otlolla makhetlo a mararo kapa a mane ka letsatsi ho boloka metsi a phalla. (Leka lintlha tsena tse 5 tse sothehileng tsa yoga.)

Ho ikoetlisa ho ka matlafatsa mmele oa hau. "Muscle ke karolo ea 70 lekholong ea metsi," ho bolela Dr. Murad. Ho koenya matla ho etsa hore 'mele oa hau o tšoarelle ho metsi a mangata ho thibela ho felloa ke metsi' meleng.

Ja Metsi a Hao

Litholoana tsena le meroho bonyane ke karolo ea 70 lekholong ea metsi, 'me bongata ba tsona li na le limatlafatsi, joalo ka fiber le tsoekere, tse thusang ho monya metsi ao bakeng sa metsi a ntlafetseng.

• Liapole
• Avocado
• Cantaloupe
• Fragole
• Lehapu
• Lethisi
• Khábeche
• Seleri
• Sepinichi
• Pickles
• Squash (pheha)
• Lihoete
• Broccoli (pheha)
• Libanana
• Litapole (tse halikiloeng)

Tlhahlobo bakeng sa