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Lingoloa Tsa Morao Tjena
Matšoao a Pele a ho Lekanya ho Banna le Basali
Melemo ea 10 ea bophelo bo botle ba Spirulina
Lebese la Kokonate: Melemo ea Bophelo le Ts'ebeliso
Ntho e ngoe le e ngoe eo u lokelang ho e tseba ka mothati oa 2 Mafu a liphio
Ho buuoa ka methapo ea Carotid - ho bulehile
Recipe e khabisitsoeng ea litapole e tla etsa papali ea hau ea veggie