Herniated Disc Physiotherapy

Litaba

• Melemo ea kalafo ea 'mele li-disc tsa herniated
• Litsela tse 6 tsa ho phekola li-discs tsa herniated
• 1. Ts'ebeliso ea lisebelisoa tsa elektroniki
• 2. Mocheso
• 3. Ho otlolla disc ea herniated
• 4. Ho ikoetlisa bakeng sa li-disc tsa herniated
• 5. Ts'ebetso ea mokokotlo kapa ea lumbar
• 6. Mekhoa ea ho sebetsana
• Tlhokomelo ea letsatsi le letsatsi

Physiotherapy e ntle haholo kalafong ea li-disc tsa herniated mme e ka etsoa ka ho ikoetlisa le ho matlafatsa boikoetliso, lisebelisoa tsa elektroniki, ka ho sebelisa compress e chesang. Mekhoa e meng e ka bang molemo ke Pilates, hydrotherapy, RPG le traction ea mokokotlo, mohlala.

Likopano li ka tšoareloa letsatsi le letsatsi ka mafelo-beke, ha motho a le bohlokong bo boholo, empa li ka tšoaroa hanngoe kapa habeli ka beke ha bohloko bo hlaha maemong a itseng feela, joalo ka ha a theola kapa a phahamisa boima bo bong fatše, mohlala .

Melemo ea kalafo ea 'mele li-disc tsa herniated

Kalafo ea Physiotherapeutic ea disc ea herniated e na le melemo e latelang:

• Ho imoloha ho bohloko ba mokokotlo le mahlaba a tsoang maotong kapa maotong, mohlala;
• Mefuta e mengata ea ho sisinyeha;
• Khanyetso e kholo ea 'mele;
• Qoba ho buuoa ka mokokotlo;
• Fokotsa ho noa meriana ea taolo ea bohloko.

Li-discs tsa Herniated li etsahala ha disc pakeng tsa lesapo la mokokotlo e senyehile mme e ka baka khatello ea methapo ea methapo, mohlala. Hangata pele a fumana hernia, lilemo tse ka bang 10 pele ho hlaha bohloko mokokotlong. Libaka tsa mokokotlo tse amehileng haholo ke libaka tsa mokokotlo le lumbar.

Litsela tse 6 tsa ho phekola li-discs tsa herniated

Ka hare ho physiotherapy ho ka sebelisoa lisebelisoa tse ngata ho loants'a bohloko le ho khutlisa botsitso le boiketlo ba motho ea nang le disc ea herniated. Monyetla o mong oa kalafo bakeng sa batho ba nang le bohloko bo boholo ke:

1. Ts'ebeliso ea lisebelisoa tsa elektroniki

Lisebelisoa tse kang ultrasound, galvanic current, TENS le laser li ka sebelisoa e le lithibela-mafu tse thusang ho kokobetsa matšoao, ho fokotsa bohloko le ho se utloisehale mokokotlong. Li tlameha ho sebelisoa ho latela tlhoko eo motho eo a fanang ka eona, mme nako ea bona ea ts'ebetso e fapana pakeng tsa metsotso e 8 ho isa ho e 25, sebakeng ka seng sa kalafo.

2. Mocheso

Ke tsela e 'ngoe ea ho kokobetsa bohloko ba mokokotlo le ho lokisetsa' mele ho silila, hobane e eketsa ho potoloha ha mali le ho fihla ha limatlafatsi tse ngata liseleng. Mocheso o ka sebelisoa ka mekotla e chesang kapa lithaole kapa leseli la infrared, mohlala, metsotso e ka bang 20.

3. Ho otlolla disc ea herniated

Boikoetliso bo otlolohang bo bontšoa ho tloha qalong ea linako tsa physiotherapy, ho bohlokoa ho eketsa ho tenyetseha, ho tiisa molumo oa mesifa le ho hlophisa likhoele tsa mesifa hape li ntle haholo bakeng sa ho ntlafatsa boemo ba 'mele bophelong ba letsatsi le letsatsi.

Ho otlolla lumbar disc herniation

4. Ho ikoetlisa bakeng sa li-disc tsa herniated

Li bontšoa ha motho a se na bohloko bo boholo mme a thusa ho matlafatsa lihlopha tsa mesifa tse fokolang kapa tse sa leka-lekanang. Ho na le mefuta e 'maloa ea boikoetliso e ka sebelisoang, joalo ka Global Postural Reeducation, Clinical Pilates le Hydrotherapy, mohlala, ea bobeli e ka sebelisoa e le boikoetliso.

Boikoetliso ba RPG boa tena, empa bo na le thuso e kholo, ke e 'ngoe ea likhetho tse ntle ho qoba ho etsoa opereishene bakeng sa disc ea herniated. Boikoetliso ba Pilates bo bontšoa haholo hobane bo matlafatsa mesifa e menyenyane, empa ho bohlokoa haholo hore ba boloke mokokotlo o eme hantle le matla a mpa, a sirelletsang mokokotlo. Hydrotherapy e etsoa kahare ho letamo, e tataisoa ke physiotherapist mme e na le boikoetliso bo kenyelletsang ho matha ka metsing esita le ho sesa.

Videong ena ke bonts'a boikoetliso bo bong ba sciatica, bo bonts'itsoeng haeba ho na le li-disc tsa herniated:

5. Ts'ebetso ea mokokotlo kapa ea lumbar

Ona ke mofuta oa kalafo o ka etsoang ka letsoho, moo physiotherapist e ts'oereng molala oa motho ka tieo, ea robetseng holim'a lempara, a boloka mokokotlo o hokahane le ho hula hlooho ka lehlakoreng, ho ts'ehetsa tokollo ea tsitsipano lipakeng tsa methapo ea kutlo, e lumellang hydration ea lesapo la mokokotlo mme ka linako tse ling e khutlela sebakeng sa mantlha. Ho ts'oaroa ha mokokotlo ho ka etsoa hape ho lisebelisoa tse ikhethileng tse sebetsang ka tsela e ts'oanang, ho hula molala ka lehlakoreng le leng le lumbar ka lehlakoreng le leng, ho boloka ho hula ka metsotsoana e 20 ho isa ho e 30, ka makhetlo a ka bang 5 ho isa ho a 10, ka mohlala.

6. Mekhoa ea ho sebetsana

Mekhoa ea ho qhekella e ka etsoa mokokotlong mme ea thusa ho fokotsa khatello mokokotlong, ea hlophisa likarolo tsohle tsa mmele mme hangata e baka maikutlo a bobebe le boiketlo ba motsamao. Mokhoa ona o loketse haholoholo ha motho a thatafalloa ke ho etsa motsamao o itseng hobane a ikutloa a 'qabeletsoe'.

Lenaneo le leng le le leng la physiotherapy le tlameha ho ba le motho ka mong mme le nke nako e ka etsang hora e le 'ngoe, empa ho feta moo boikoetliso bo bong bo tlameha ho etsoa hae, ha bo bontšoa ke physiotherapist.

Sheba likhetho tse ling tsa kalafo bakeng sa li-disc tsa herniated.

Tlhokomelo ea letsatsi le letsatsi

Motho ea nang le mokokotlo oa mokokotlo kapa oa lumbar o hloka tlhokomelo e ka thusang ho kokobetsa bohloko, bo kang:

• Qoba ho lula kapa ho bua leshano nako e fetang lihora tse peli, ha feela e se ho robala;
• Robala boemong bo nepahetseng ba mokokotlo;
• Ha u theoha ho nka ntho e 'ngoe fatše, lula u khumama maoto ho e-na le ho koba' mele oa hau pele;
• Ho khetha ho lula u tsamaea molemong oa ho fokotsa ho thatafala ha mokokotlo, e kanna ea ba ho tsamaea kapa ho palama baesekele, mohlala;
• Khetha materase a tiileng a tšehetsang mokokotlo o betere, hape o qobe ho lula lisofeng tse bonolo haholo le litulong tse tlase;
• Lijo tse khahlanong le ho ruruha, joalo ka ginger le salmon, ke tsona tse loketseng haholo neng kapa neng ha o na le bothata ba mokokotlo.

Sheba malebela ana le a mang video e latelang:

Boikoetliso bo joalo ka ho tlola thapo kapa litlelase tsa ho qhomela setsing sa boikoetliso ha se tsona tse khothalletsoang haholo hobane li ka amohela khatello ea disc, ho qala setšoantšo se secha sa bohloko. Boikoetliso ba metsi, joalo ka boikoetliso ba metsi, bo loketse haholo hobane metsing 'mele o bobebe, ha o na tšusumetso e kholo manonyellong le mokokotlong.