Litlhapi le Shellfish

Litaba

• Tlhahlobo bakeng sa

Baked Sea Bass Remoulade le Julienned Root Vegetable

E sebeletsa 4

Mphalane, 1998

1/4 senoelo sa mosetareta oa Dijon

2 tablespoons e fokotsoe-khalori mayonnaise

2 cloves konofolo, e sithabetseng

1 teaspoon asene ea tarragon

2 tablespoons minced parsley e ncha

Diliki tse 2 tse mahareng

2 Jerusalema artichokes

Lihoete tse 2 tse mahareng

Sefafatsi sa ho pheha se se nang thupa

1 teaspoon oli ea mohloaare

Libaka tse 4 tsa ounce tsa leoatle, li-cod kapa li-fillets (1 "tse teteaneng)

Preheat ontong ho ea ho 400* F.

Ho etsa remoulade, kopanya mosetareta oa Dijon, mayonnaise, konofolo, asene le parsley ka sekotlolo se senyenyane. Behella ka thoko.

Tlosa metso, makhasi a ka ntle, le litlhōrō ho liki. Hlatsoa ka tlas'a metsi a batang a batang. Khaola likotoana tsa julienne tse 2-inch. Hlakola artichoke ea Jerusalema, u sebelisa thipa e bohale. Khaola li-artichokes le lihoete ka lihlopha tsa julienne tse 2-inch.

Apesa skillet e kholo e sa tsitsang ka sesepa sa ho pheha. Kenya oli, 'me u behe holim'a mocheso o mofuthu ho fihlela ho chesa. Kenya liliki; pheha metsotso e 3, kapa ho fihlela e le bonolo. Kenya li-artichokes tsa Jerusalema le lihoete; saute metsotso e 3-4, kapa ho fihlela e le bonolo feela. Tlosa mocheso 'me u behelle ka thōko.

Hlophisa lihlopha tsa tlhapi ka sejana se sa tebang sa ho baka sa 1-quart; jala motsoako oa remoulade ka ho lekana holim'a litlhapi. Holimo ka ho lekana le meroho. Koahela ka foil ea aluminium, 'me u chese metsotso e 15-20, kapa ho fihlela litlhapi li fofa habonolo ka fereko. Sebeletsa ka li-wedges tsa lemone.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 318, mafura a 6.5 g

Pelepele e Khabisitsoeng ka Crab

E sebeletsa 4

Phato, 2004

Ho pheha

1 lekhaba lekhapetla le lecha

1/2 senoelo sa tranelate e bolila e se nang mafura

1/4 senoelo sa bohobe bo omisitsoeng makumane

2 tablespoons minced pelepele tse khubelu tse halikiloeng (ho tloha nkho e tletseng metsi)

Pelepele tse 4 tsa poblano, halofo le peo

Di-teaspoon tse 8 tse grated Parmesan chisi

Preheat oven ho 375 * Roala pane e sa tebang ea ho baka ka ho fafatsa.Ka sekotlolo se sehareng, kopanya crabmeat, tranelate e bolila, li-crumbs tsa bohobe le pelepele e khubelu e halikiloeng. Kopanya ka bonolo ho kopanya, u be hlokolosi hore u se ke ua qhaqha lehlaka. Khaba motsoako oa crab ka har'a pelepele ea poblano 'me u hlophise ka mahlakore ka pane. Motsoako o phahameng le chisi ea Parmesan. Koahela pane ka foil ebe u chesa metsotso e 20. Tlosa foil ebe u chesa metsotso e meng e 15, ho fihlela pelepele e le bonolo mme chisi e qala ho sootho.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 209, mafura a 3 g, mafura a 1 g a mafura

Kabobs ea Creole Shrimp With Couscous

E sebeletsa 4

June, 2000

1 shrimp e boima ba lik'hilograma tse lekholo, e ebotsoe ebile e ntšitsoe

Khaba e 1 ea litlolo tsa Creole

1 eiee ea Spain, khaola likotoana tse 2-inch

Pelepele tse peli tse tala, khaola likotoana tse 2-inch

16 tamati ea ciliegia

Kopi e le 'ngoe ea motsoala oa koro

Letsoai le pepere e ntšo ho latsoa

Preheat grill, pan ea grill kapa broiler. Ka sekotlolo se seholo, lahlela li-shrimp ka sereole sa Creole ho apara. Mefuta e meng ea li-shrimp le meroho ho skewers. (Soak lehong skewers bakeng sa metsotso e 5-30 pele.) Grill kapa broil metsotso e 5-7, ho fihlela li-shrimp li khubelu 'me li phehiloe, li fetola skewers bohareng ba nako ea ho pheha.

Ho sa le joalo tlisa linoelo tse 1 metsi ho pheha. Hlohlelletsa couscous, koahela 'me u tlose mocheso. Ema ema metsotso e 5. (Kenya li-cilantro, thyme le chives haeba li lakatsa.) Letsa ka letsoai le pepere; sebeletsa le kabobs.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 311, mafura a 1,7 g, mafura a 1 g a mafura

Miami Spice Shrimp le Salate ea Meroho

E sebeletsa 6

Phupu, 1997

1/4 senoelo se koahetsoeng ka lero la tangerine, se qhibilihile

2 tablespoons oli ea limela

2 tablespoons lero la kalaka

2 tablespoons metsi

1/2 teaspoon oregano e omisitsoeng

1/2 teaspoon komine ea fatše

1/2 teaspoon letsoai

1/4 teaspoon pepere e khubelu fatše

Boima ba li-pounds tse 2, tse sa bosoang

Asparagus e ncha e 1 pound

Li-spray tse 3 tse mahareng tse 'mala o mosehla oa squash o sa phehang

Litamati tse nyane tsa plum tse 6, halofo ka bolelele

Likopi tse 6 tsa makhasi a spinach, a tšesaane a tšetsoe

Kenya li-skewers tsa bamboo ka metsing ka metsotso e 30.

Ho etsa liaparo, kopanya mohopolo oa lero la tangerine, oli ea limela, lero la kalaka, metsi, oregano, komine, letsoai le pepere e khubelu ka nkho. Koahela ka thata 'me u sisinyehe ho kopanya. Behella ka thoko. Ebola 'me u ntše li-shrimp, u siee mehatla e tiile. E tšela ka khaba e 1 ea moaparo ka sekotlolo se senyenyane. Koahela le refrigerate metsotso e 30.

Qoba lipheletsong tse ngata tsa asparagase. Khaola lipheletsong tsa squash, 'me u khaole ka halofo ka bolelele. Beha asparagus le squash ka poleiti ebe u hlatsoa ka khaba ea khaba e 1. Apara rack ea grill ka spray ea ho pheha, 'me u e behe holim'a mashala a chesang a mahareng.

Beha shrimp skewers ka lehare. Grill metsotso e 1 1/2 ho isa ho 2 1/2 ka lehlakoreng le leng kapa ho fihlela o sootho ebile o tiile. Fetisetsa sejana se sa tebang ebe u tlosa li-shrimp ho skewers. Fafatsa ka khaba e 1 ea moaparo oa salate. Behella ka thoko.

Asparagus ea Grill, squash e mosehla le halves ea langa le le lej metsotso e 5 ho isa ho e 7 kapa ho fihlela e soothoe habobebe, e fetoha hang. Lahlela sepinche ka likhaba tse 3 tsa ho apara. Lokisetsa sipinake ka platter, 'me ka holim'a shrimp le meroho. Koahela ka liaparo tse setseng ebe u li sebeletsa.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 259, mafura a 8 g, mafura a 1 a mafura

Salmone ea Herb e halikiloeng

E sebeletsa 4

June, 2002

Li-fillets tsa saalmon tse 4 5-ounce, tse bophara ba lisenthimithara tse 11/2

2 tablespoons mosetareta oa Dijon

2 tablespoons e ncha ea lero la lemone

1 isipuni e khabisitsoeng thyme e ncha (kapa 1 teaspoon e omisitsoeng)

1 isipuni e khabisitsoeng ka rosemary e ncha (kapa 1 teaspoon e omisitsoeng)

1 teaspoon e omisitsoeng oregano

1/2 teaspoon letsoai

1/2 teaspoon fatše pepere e ntšo

Ho pheha

1 eiee e nyane e mosehla, e tšesaane

2, tamati e tšesaane

Etsa li-slits tse bolelele ba lisenthimithara tse tharo ho isa ho tse 'ne, tse bolelele bo bolelele ba lisenthimithara tse' ne. Ka sejana se sa tebang, hlakola mosetareta hammoho, lero la lemone, thyme, rosemary, oregano, letsoai le pepere. Kenya litlhapi tsa salmone ebe u apara mahlakore ka bobeli. Koahela ka sekoahelo sa polasetiki le refrigerate metsotso e 15. Sebaka sa marinade. Preheat oven ho 450 * F. Apesa pane e sa tebang ea ho baka ka spray ea ho pheha.

Lokisetsa lilae tsa onion le tamati ka tlase ea pane e lokisitsoeng. Beha salmon holim'a onion le langa le le lej. Tšela marinade e setseng holim'a salmon.

Roast metsotso e 10-15, ho fihlela tlhapi e le bonolo.

Palo ea phepo e nepahetseng ka ho sebeletsa: 196 lik'hilojule, 7 g mafura, 1 g mafura a mafura

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