Lihlahisoa tsena tsa Tech li ka u thusa ho fola ho ikoetlisa ha u ntse u robetse

Litaba

• Mahlale a morao-rao a sebetsa joang ha u robetse?
• Recovery Sleep Products Ho Leka
• Ntlha ea Bohlokoa
• Tlhahlobo bakeng sa

Ka mor'a ho ikoetlisa ka matla, ho hahola spandex ea hao 'me qetellong u otla materase a hao bakeng sa boroko hangata hase letho haese ho imoloha feela. Ho ntse ho fumana tsoa ea boroko hoseng ho latelang-le ho leka ho tsamaea kaholimo-ho bohloko. Ntle le moo, litsebi li re ho ka nka lihora tse 72 hore 'mele oa hau o fole ka botlalo kamora ho ikoetlisa ka matla. (E amanang le: Lisebelisoa tse Ncha ka ho Fetisisa tsa Pholoso bakeng sa Ha mesifa ea hau e le bohloko AF)

Ka lehlohonolo, lintho tsa bohlokoa tseo u lokelang ho robala ka tsona li ntse li fetoha ho u thusa hore u fole kamora hore u suthele meeli lipakaneng tsa hau tsa boikoetliso. Materase, mealo, esita le liaparo li se li entsoe ka mahlale a morao-rao a infrared, a ka matlafatsang ho potoloha ha hau tsamaisong eohle ea hau, a thusa ho fola ha o robetse. Mona, tsohle tseo u hlokang ho li tseba ka mahlale a budding.

Mahlale a morao-rao a sebetsa joang ha u robetse?

Lihlahisoa tsena tse ncha tsa boroko ha e le hantle li sebelisa theknoloji e ts'oanang le sauna ea infrared ka ho chesa 'mele oa hau le ho o fetisetsa mahlaseling a mahlaseli a hole. Mofuta ona oa radiation o khona ho phunyeletsa mesifa boemong bo tebileng ka tlasa letlalo. Ka khopolo, se etsahalang ke hore mahlaseli a hole a koahetse mesifa ea hau le ho ntlafatsa phallo ea mali, ho bolela Yanna Darilis, setsebi se tiisitsoeng sa IIN se tiisitsoeng, phepo e nepahetseng le mokoetlisi oa bophelo bo botle - ke ka lebaka leo lihlahisoa tsa infrared li ka bang tharollo e ntle bakeng sa batho ba nang le lefu la tsoekere. Reynaud's (boemo ba bongaka bo bakang phallo ea mali e fokotsehileng) kapa mathata a mang a tsamaiso ea mali. Ka lebaka la tšubuhlellano ea oksijene e phallang mesifa, mesifa ea hau e hlomelletsoe hamolemo hore e ntše chefo kamora ho ikoetlisa nakong eo e hlaphoheloang le ho iphelisa hape.

"Keketseho ea phallo ea mali ea lehae 'meleng e hlahisa keketseho ea oksijene, le ho tlosoa kapele ha chefo le lihlahisoa tsa litšila tsa boikoetliso joalo ka lactic acid," Darilis o re. Ho potoloha hantle ha mali le oksijene mesifeng ke hona ho u koetlisetsang ho qala, 'me ke sona se u bolokang kamora moo. (Related: Sena ke Seo Letsatsi la ho Qetela la Pholiso le Lokelang ho Sheba Joang)

Ha e le lipatlisiso tsa ho tšehetsa lipolelo tsena, lithuto tse ling li fumane kalafo e hole haholo ho thusa bakuli ba nang le pholiso ea maqeba le taolo ea bohloko bo sa foleng, empa ba bang ha ba tsebe ka melemo ea eona e hlakileng. Leha litsebi tse ngata tsa bongaka li so ka li etsa polelo e hlakileng mabapi le bonnete ba mefuta ena ea lihlahisoa, lihlahisoa tse ngata tsa boroko tsa tekhenoloji ea infrared li amoheloa ke FDA e le lihlahisoa tsa bophelo bo botle, 'me lihlahisoa tse ngata li ntse li ntlafatsoa. TL; DR? Joalo ka libaka tse ling tse hlahelletseng tsa bophelo bo botle, boramahlale ba ntse ba ithuta ho ea pele.

Maemong a mangata, kamora ho ikoetlisa, 'mele oa hau o phomotse hantle ho qala ka lebaka la li-endorphin tse lokolloang,' me mocheso oa 'mele oa hau o phahame, ho bolela Melissa Ziegler, Ph.D., RKT, motsamaisi ea ka sehloohong oa American Kinesiotherapy Association. Seo se boetse se bolela hore 'mele oa hau o khahliloe ke ho sebelisa lihlahisoa tse nang le infrared haholo, oa hlalosa.

Mona, ke ba 'maloa bao u ka lekang ho ikoetlisa kamora ho ikoetlisa ho potlakisa ho hlaphoheloa mme mohlomong le ho ntlafatsa boleng ba boroko ba hau.

Recovery Sleep Products Ho Leka

1. Signature ea Boroko ea Nanobionic Recovery

E entsoe ka Nanobionic, lesela le hole le infrared le bonts'itsoeng hore le na le litlamorao tse ntle ts'ebetsong ea lipapali, Signature Sleep Nanobionic Reset Mattress (ho tloha ho $ 360, amazon.com) e khutlisetsa 99% ea matla a infrared 'meleng. Ha e le hantle, ha mahlaseli a ntšang mahlaseli a kotsi a tsoa, ​​materase a ka atleha haholoanyane ho khutliseng mesifa, Darilis oa hlalosa. Ka har'a materase, likhoele tsa latex li thusa ho aba mocheso hape hore mocheso oa 'mele o se ts'oaroe le ho u etsa hore u utloe u le lerootho. Lengeloi le koahelang mohopolo oa gel le mashala ke lona le thusang ho kokobetsa mocheso oa 'mele oa hau, hape le thusa ka ts'ireletso ea monko (leha ho le joalo re ts'epa hore o ile oa tlolela ho sesa kamora ho ikoetlisa pele o robala betheng). Tsena tsohle li sebelisoa ka tlhaho, ke mocheso oa 'mele oa hau, ntle le ho kenya ntho.

2. Tlas'a Lihlomo tsa Baatlelete ba Pholosang Sheet Set le Pillowcase

Hlobola bethe ea hau bakeng sa bethe ena e hole ea infrared, ho kenyeletsoa le lakane ($226 bakeng sa queen set, underarmour.com). Ho na le likhoele tse nyane ka har'a lesela la maqephe a bolokang theknoloji e hole ea infrared, e sebelisoang ke mocheso oa 'mele oa hau. Hang ha u robala holim'a lesela kapa u itlama ka eona, matla a infrared a lokolloa. Se tšoenyehe; li na le thuso joaloka maqephe ao u a tloaetseng, haeba ho se joalo. Lesela le kentsoe ka mokhoa o fapaneng, e leng ho etsang hore le heme le ho ba bohlanya ka bonolo.

3. Lunya Khutlisa Loungewear

Kamora hore u tsoe ka li-leggings tsa hao tse fufuletsoeng le borikhoe ea lipapali ebe u kenella likotoeng tsa phomolo tse bonolo, tse khutlisetsang, u tla ikutloa u le cozier makhetlo a 10 (ke lesela la k'hothone la pima le kopantsoeng le lesela le hole haholo). Joale, khatello ea lesela (e entsoeng ka fiber e hole haholo e bitsoang Celliant) e tla qala ho sebetsa 'meleng oa hau. Joalo ka materase le lilakane tse kaholimo, Lunya Restore Base Long Sleeve Tee ($88, lunya.co) le Lunya Restore Pocket Leggings ($98, lunya.co) li sebelisa mocheso oa 'mele oa hau le ho o fetolela ho mahlaseli a infrared ho thusa ho matlafatsa phallo ea oksijene ho mesifa, e ka u thusang hore u phutholohe haholoanyane ha u tsoha.

Ntlha ea Bohlokoa

U kanna oa se utloe melemo ea hang-hang ea ho fetohela ho materase a hole a infrared, libethe, kapa liaparo tsa ho robala, empa haeba u iphumana u etsa CrossFit ho feta mekhoa e bonolo ea yoga, mesifa ea hau e kanna ea hloka thuso eohle eo ba ka e fumanang ho phomola le ho inchafatsa. "Boikoetliso bo matla boo u bo etsang, ho nka nako e telele ho hlaphoheloa, hobane mabenkele a hau a glycogen (matla) a felile ka potlako," Ziegler o re. "Ka khopolo, o hloka nako e teletsana ea ho hlaphoheloa, ka hona tsela efe kapa efe eo u ka potlakisang nako ea ho hlaphoheloa e ka ba thuso," oa eketsa. (E amanang: Hobaneng U sa Lokela ho Tlola Cooldown ea Hau ea Kamora 'Mosebetsi)

Empa ha ho tluoa tabeng, ke mokhoa oa hau oa ho ikoetlisa o tloaelehileng o etsang phapang e kholo bophelong ba hau ba boroko le bokhoni ba ho hlaphoheloa, Ziegler o bontša. "Ho ikoetlisa kamehla ho lebisa ho robala hantle, ho potoloha hantle, 'me ka hona ho hlaphoheloa ha mesifa ho molemo."

Tlhahlobo bakeng sa