Sengoli: Mark Sanchez
Letsatsi La Creation: 28 Pherekhong 2021
Ntlafatsa Letsatsi: 24 December 2024
Anonim
The state has abandoned us and politics and the trade unions are betraying us!  We grow on YouTube.
Video: The state has abandoned us and politics and the trade unions are betraying us! We grow on YouTube.

Litaba

Mofuthu ebile o bonolo, Faith Hill o arolelana lineano le litloaelo tsa lelapa la hae le Sebopeho.

O boetse o re lumella ho etsa seo ba se etsang selemo ho pota ho keteka moea oa 'nete oa selemo.

Khatisong ea December o bua ka lijo tsa mantsiboea e le nako e khethehileng ea lelapa, kamoo boikoetliso ba 'mele e leng karolo ea kemiso ea hae ea letsatsi le letsatsi le bohlokoa ba ho sebeletsa sechaba le ho khutlisa.

Faith o boetse o senola liphiri tsa hae mabapi le litokisetso tsa lijo tse se nang khatello ea maikutlo matsatsing a phomolo.

Malebela a litokisetso tsa lijo # 1: Se ke oa etsa liphetoho motsotsong oa ho qetela

"Mme o nthutile ho khomarela leano ha ho tluoa lijong tse kholo," ho bolela Faith. "Ke ithutile hape hore ke se ke ka leka litlolo tse ncha ha ke e-na le batho ba bangata ho tla."

Malebela a ho lokisetsa lijo #2: Lokisetsa esale pele ha ho khoneha

"Haeba ke na le nako ea boiketlo pele ho 'moka, ke e sebelisa ho ratha meroho efe kapa efe eo nka e hlokang bakeng sa risepe," ho bolela Faith. "Ke sona se nkang nako e ngata ha u ntse u pheha."


Malebela a ho lokisa lijo # 3: Lokisetsa lisebelisoa tsohle tsa hau

"Feela joalo ka ha ba etsa mananeong ohle a lijo, mme oa ka o lula a metha ntho e 'ngoe le e' ngoe eo a e hlokang ebe o e beha khaontareng e ka pel'a hae pele a qala ho pheha," ho bolela Faith. "Mme joale ke etsa ntho e ts'oanang. Ka tsela e joalo ha ke mathe ke ea koana le koana panteng ka linako tsohle. E fokotsa nako ea ka ea ho pheha halofo."

Hape hlahloba tsoa Sebopeho malebela mabapi le boikoetliso ba 'mele le malebela a lijo ho u thibela ho nona nakong ea matsatsi a phomolo.

Tlhahlobo bakeng sa

Papatso

Ho Khathatsa Lingoliloeng Tse Khaholo

Ke eng e sebetsanang le ho tsoa ha senya ka nako ea hau ea boithapollo?

Ke eng e sebetsanang le ho tsoa ha senya ka nako ea hau ea boithapollo?

Ka hona, u nt e u enya nako ka nako ea ehlopha a HIIT, u bontša li-burpee hore na ke mang, 'me u li tlole ka t e molemohali ha-oop -ho na le ntho e nyenyane e lutlileng. Che, ha e mofufut o, ehlil...
Likhopolo tsa lijo tsa motšehare tse 6 tse se nang molato bakeng sa tahlehelo ea boima ba 'mele

Likhopolo tsa lijo tsa motšehare tse 6 tse se nang molato bakeng sa tahlehelo ea boima ba 'mele

U fihla hae u t oa mo ebet ing, u khathet e, 'me u batla ho fepa maikutlo a hau - re fumana ka ho felet eng hore na ke hobane'ng ha lijo t a mant iboea li ka ba thata. Ke kahoo re bileng le Da...