Ho tseba folakha ea drakone

Litaba

•  
• Melemo ea boikoetliso ba folakha ea drakone ke efe?
• Mokhoa oa ho etsa folakha ea drakone
• Liphetoho
• Malebela a polokeho
• Likhatelo-pele
• Liphetoho tsa mapolanka
• Leoto la leshano lea phahama
• Ho ema mahetla
• Leoto le leketlileng le phahama
• Boemo ba sekoti
• Ntlha ea bohlokoa
• Pele o qala
  

Boikoetliso ba folakha ea drakone ke bohato ba boikoetliso bo rehelletsoeng sebini sa ntoa sa sesole Lee Lee. E ne e le e 'ngoe ea lipontšo tsa hae tsa ho saena,' me hona joale ke karolo ea setso sa pop sa boikoetliso. Sylvester Stallone o boetse a thusa ho tsebahatsa boikoetliso ba folakha ea drakone ha a ne a bapala filiming ea Rocky IV.

Boikoetliso bona bo se bo tsebahala har'a batho ba chesehelang boikoetliso le baetsi ba 'mele ba batlang ho tseba ho tsamaea ka matla.

Melemo ea boikoetliso ba folakha ea drakone ke efe?

Folakha ea drakone ke boikoetliso bo tsoetseng pele boo ho nahanoang hore ke bo bong ba boitlhakiso ba mantlha bo thata ka ho fetisisa. U hloka ho ba le 'mele oa hau ka sebopeho se holimo ho e etsa. Le ha boikoetliso bona bo hloka matla a mpeng le mantlha, bo hloka matla a mmele o felletseng.

'Mele oa hau kaofela oa sebetsoa, ​​kahoo ho bohlokoa hore o be le matla a mangata' meleng oa hau o kaholimo. Matsoho a hau a letheka, glutes le mokokotlo o tlase le ona oa sebelisoa. U sebelisa mesifa ea hau ea botsitso ho boloka tsitsipano 'meleng oa hau oohle. Boikoetliso ba folakha ea drakone bo u thusa ho matlafatsa mahetla le boima ba mesifa.

Mokhoa oa ho etsa folakha ea drakone

1. Robala ka mokokotlo 'me u fihle matsohong a hao ka morao ho tšoara palo e tiileng, kholomo kapa benche.
2. Phahamisa letheka ha boima ba hao bo fihla mahetleng a hao.
3. Phahamisa maoto, maoto le torso ho tla moleng o le mong o otlolohileng.
4. Tlisa 'mele oa hau ka tsela e otlolohileng e le hore mahetla a hao, letheka le mangole li lumellane. Se ke oa beha boima ba 'mele oa hau molaleng oa hau. Boloka boima mahetleng a hao le ka morao holimo.
5. Mokokotlo oa hau o kaholimo ke karolo feela ea 'mele oa hau e lokelang ho kopana le fatše.
6. Tšoara mona metsotsoana e 10.
7. Butle-butle 'mele oa hau o theohele fatše ho fihlela o tšoana le fatše, o boloka mokokotlo oa hau le likoti li le thata.
8. Etsa bonnete ba hore u boloka maoto a hau a kopane ebile a otlolohile.
9. Bakeng sa phephetso, o ka ts'oara 'mele oa hau ka holim'a lefatše ebe o ts'oara boemo bona pele o phahamisa hape.

Etsa lihlopha tse 5 tsa ho pheta-pheta tse 5.

Liphetoho

Ho eketsa phephetso e eketsehileng boikoetlisong, leka:

• ho supa menoana ea hao ea maoto
• ho roala litekanyo tsa maqaqailana kapa lieta tse boima

Bakeng sa mefuta e bonolo leka:

• ho kopanya bophahamo boo u tlisetsang maoto a hao ho bona le khefu libakeng tse fapaneng
• ho khetha, qalong, ho theola maoto a hau halofo feela ho ea hore ho be bonolo ho a hlahisa hape
• ho ikoetlisa ka mangole ka bobeli a kobehile (kamora ho fihlela sena, leka ho ho etsa ka leoto le le leng le otlolohileng ka nako)
• ho etsa mofuta oa leoto la straddle (ha o bula maoto a hau haholo, boikoetliso bo ba bonolo haholoanyane; o ka atametsa maoto a hau hanyane ka hanyane ho fihlela a le maemong a tloaelehileng)
• ho raha boemo bo holimo ba folakha ea drakone le ho sebeletsa ho theola maoto a hau (o ka etsa likotsi tsena ka mefuta e boletsoeng kaholimo)

Malebela a polokeho

Ho bohlokoa hore o sebelise foromo e nepahetseng ha o ntse o etsa folakha ea drakone. O hloka ho etsa bonnete ba hore o na le mmele o lekaneng ho etsa boikoetliso hantle ho qoba kotsi. Malebela ke ana ao u lokelang ho a ela hloko:

• Etsa marang-rang le ho futhumala pele u itloaetsa.
• Boloka litsoeng tsa hau li koaletsoe haufi le litsebe tsa hau 'me u se li lumelle hore li hlahelle ka mahlakoreng.
• Qoba ho beha boima ba 'mele oa hau molaleng oa hau. Boloka boima mahetleng a hao le ka morao holimo.
• U se ke ua sutumetsa hlooho ea hau fatše haholo.
• Boloka sefahleho sa hao se kentse sefubeng ho sireletsa molala oa hau.
• Boloka ntlha ea bohlokoa mahetleng a hau eseng ka morao.
• Boloka mokokotlo oa hao o otlolohile.

Likhatelo-pele

Ntle le phapang ea folakha ea drakone, o ka sebetsa ho ikoetlisa ka tatellano e ka u thusang ho aha matla a ho etsa folakha e felletseng ea drakone.

Hape ho khothalletsoa hore u be sebōpeho se setle 'meleng' me u theole boima bo feteletseng.

Hopola ho ba le mamello ha u ntse u matlafatsa tloaelo ea hau. Ho kanna ha u nka libeke kapa likhoeli tse 'maloa ho fumana matla le botsitso bo hlokahalang ho etsa folakha ea drakone.

Liphetoho tsa mapolanka

1. Tloo matsohong le maotong ka mmele o otlolohileng.
2. Beha manonyeletso a letsoho ka kotloloho tlasa mahetla a hao.
3. Boloka boima ba hau menoaneng ea hau le lirethe tsa hau li phahamisitsoe.
4. Kenya seledu sa hao hanyane sefubeng sa hao e le hore molala oa hao o otlolohe.
5. Kenyelletsa mpa ea hao 'me u tiise matsoho.
6. Tšoara mona bonyane motsotso o le mong.

Sebelisa bonyane metsotso e 10 ho fapana ka mapolanka a fapaneng.

Leoto la leshano lea phahama

1. Robala fatše le matsoho a hao haufi le 'mele oa hao' me liatla li shebile fatše. U ka kenya menoana ea hau botlaaseng ba lehata ho tšehetsa molala oa hau haeba sena se le betere.
2. Butle-butle maoto a hao ho ea holimo.
3. Theola maoto a hao butle haholo kamoo ho ka khonehang.
4. Nakoana pele maoto a hau a ama fatše, o a phahamise hape.
5. Boloka mokokotlo oa hau o ka tlase o bataletse fatše mokhatlong ona kaofela.

Tsoela pele ka mokhatlo ona bakeng sa lihlopha tse 3 tsa makhetlo a 12.

Ho ema mahetla

Sebelisa moseme oa yoga bakeng sa boemo bona. Etsa bonnete ba hore molala oa hau o lula sebakeng se le seng. U se ke ua beha khatello molaleng oa hau.

1. Robala fatše u kentse matsoho haufi le 'mele oa hau.
2. Ha u ntse u tobetse matsoho le matsoho fatše, hula moea ebe u phahamisa maoto ho fihlela likhatong tse 90.
3. Khutlela mahetleng 'me u phahamise maoto holim'a hlooho ea hau, u leka-lekanya maoto moeeng.
4. Tlisa matsoho mokokotlong o ka tlase e le hore menoana ea hau e pinki e be ka lehlakoreng le leng la mokokotlo oa hau.
5. Menoana ea hau e lokela ho sheba holimo holimo.
6. Ho tloha mona, tobetsa matsoho ka mokokotlong oa hau bakeng sa ts'ehetso ha o ntse o phahamisa maoto a otlolohile ho ea siling.
7. Leka ho tlisa mahetla a hao, mokokotlo le letheka ka mola o le mong o otlolohileng.
8. Thala selelu sa hao sefubeng ho tšehetsa molala oa hau.
9. Tšoara mona bonyane metsotsoana e 30.
10. Lokolla ka ho theola maoto a hau morao hloohong.
11. Tlisa matsoho a hau fatše.
12. Butle-butle mokokotlo oa hau o khutlela fatše mme maoto a hau a le likhato tse 90.
13. Theola maoto a hau fatše.
14. Ebe u lula fatše 'me u lumelle molala oa hau hore o leketlile.
15. Ebe u khutlisetsa hlooho ea hau hape 'me ka bonolo u kenye seledu sa hao sefubeng.

Leoto le leketlileng le phahama

1. Tšoara bareng e hulang.
2. Otlolla maoto 'me u boloke maqhubu a hau a tiile.
3. Phahamisetsa maoto a hao holimo kamoo u ka khonang.
4. Tšoara boemo bo holimo metsotsoana e ka bang 10.
5. Butle-butle maoto a hau morao.

Etsa lihlopha tse 3 tsa ho pheta-pheta tse 12.

Boemo ba sekoti

1. Robala ka mokokotlo u phuthile matsoho holim'a hlooho ea hau.
2. Supa menoana ea hao ea maoto 'me u otlolle menoana ea hao ho lelefatsa' mele oa hau ka hohle kamoo ho ka khonehang.
3. Kenya mpa ea hao ka mpeng le phatsimong ha u ntse u phahamisa mahetla le lirope.
4. Tlanya mokokotlo oa hau o ka tlase fatše.
5. Tšoara boemo bona metsotsoana e 30.

Pheta makhetlo a 3.

Ntlha ea bohlokoa

Ho bohlokoa hore u iphe nako ea ho fumana matla ao ua hlokang ho etsa folakha ea drakone. Le ka mohla u se ke ua iqobella boemong bofe kapa bofe. Thabela mokhoa ona 'me u se ke ua o potlakela.

Hopola hore ho ka nka kae kapa kae ho tloha libeke tse 'maloa ho isa ho likhoeli tse' maloa ho tseba folakha ea drakone. Fa 'mele oa hao nako e ngata ea ho phomola lipakeng tsa linako tsa boikoetliso. Mamela 'mele oa hau' me u se ke ua itšohlometsa kapele kapa ka thata haholo.

Pele o qala

1. Ena ke boikoetliso bo tsoetseng pele, kahoo sebelisa kahlolo ea hau mabapi le hore na e nepahetse ho uena. Ho ikoetlisa ka sebopeho se setle ho bohlokoa ho fokotsa likotsi le ho netefatsa hore 'mele oa hau o una melemo ho ikoetlisa. Etsa bonnete ba hore o buisana le ngaka ea hau pele o qala lenaneo le lecha la ho ikoetlisa.