Na mofufutso o monate le ha e le leoto le lenyane?

Litaba

• Hantle-ntle Mofufutso o Monate ke Eng?
• Na Mofufutso o Monate oa Sebetsa?
• Che, e ke ke ea Fetola Mofuthu o Loketseng
• Mofufutso o Monate o ke ke oa Fokotsa Likotsi Tsa Kotsi Ebang
• Kahoo, Na U Lokela ho Leka Mofufutso o Monate?
• Tlhahlobo bakeng sa

Ke belaela ka sehlahisoa sefe kapa sefe se tšepisang ho ~ ntlafatsa boikoetliso ba ka ~, ntle le hore ke hloke hore ke ikoetlise hantle, nako e telele, kapa ka matla a holimo. Empa haufinyane tjena, ho leqephe la ka la Instagram le sibollang, bahloekisi ba babeli ba tšoanelehang ba ile ba tšoantšoa ba nkile nkho ea Sweet Sweat gel e hlasimollang thothokiso ka mantsoe a reng lihlahisoa li ntlafatsa bokhoni.

Kea lumela: Ke ne ke khahliloe. (Hape, litlhahlobo tsa 3,000+ Sweet Sweat stick ho Amazon li e fa linaleli tse 4.5.)

Empa Sweat Sweet ke eng, 'me na ke taba e' ngoe feela ea Instagram hype e qhekellang ba susumetsoang habonolo? Mona ke seo litsebi li se buang.

Hantle-ntle Mofufutso o Monate ke Eng?

Sweet Sweat ke mola oa lihlahisoa tse reretsoeng ho eketsa sekhahla sa mofufutso ke k'hamphani e bitsoang "Lipatlisiso tsa Lipapali" -e leng, TBH, ka lebaka la ho haella ha lipatlisiso lihlahisoa tsa bona ke lebitso le thetsang haholo. Ntle le jel, mohala o fana ka matsoho a Neoprene a bitsoang "Seist Trimmers," "Trimmers Thigh," le "Arm Trimmers," (joalo ka barupeli ba thekeng) le bona ba reng ba eketsa palo eo u fufulelang ka eona. *Tsenya karolo e kgolo ya mahlo mona.*

Lihlahisoa tsa lihlooho (tse kenang ka nkhong kapa molamu oo u sutumelang ka oona joaloka setlolo se nkhang hamonate) li entsoe ka petrolatum, boka ba linotši tsa carnauba, oli ea makhasi a acai, oli ea coconut, oli ea kharenate, oli ea jojoba, oli ea camelina ea oli, oli ea mohloaare, lekhala vera, vithamine E, le monko o monate, 'me e hloka hore u sebelise chelete e lekaneng letlalong pele u ikoetlisa.

Haeba u bala lethathamo la metsoako, ha e fapane haholo le seo u ka se fumanang ka tranelate kapa balm e nosetsang. Leha ho le joalo, lebitso le bolela hore metsoako ena ea Sweet Sweat "e khothaletsa tšebetso ea thermogenic nakong ea boikoetliso, e loana le mokhathala oa mesifa, e thusa ho futhumala le nako ea ho hlaphoheloa, e shebile 'ho lieha ho araba' libaka tse nang le mathata, hape e ntlafatsa phallo ea mali le mofufutso."

WTF ke karabelo ea thermogenic? Ha e le hantle e bolela feela hore e etsa hore letlalo la hau le futhumale, ho bolela Michael Richardson MD, ngaka ho One Medical e Boston.

Litsebi li na le maikutlo a fapaneng mabapi le hore na lisebelisoa tse kaholimo li tla u futhumatsa kapa che. "Ha ke sheba metsoako ena, ha ke bone letho le tla futhumatsa letlalo. Ke sehlopha feela sa oli se tsoang karolong e kholo," ho bolela Grayson Wickham, DPT, CSCS, mothehi oa Movement Vault, motsamao le motsamao. khampani.

Ho ka ba le phello e fokolang ea ho futhumala ho tsoa ho jelly ea peterole, ho bolela Elsie Koh, MD, setsebi sa mahlale a kenang lipakeng le ofisiri e ka sehloohong ea litsebi tsa bongaka ho Azura Vascular Care e New Jersey. E eketsa lesela le sireletsang letlalong 'me ka hona e ka etsa hore mocheso oa hau o ka hare o phahame ka potlako, oa hlalosa. Phello ea mocheso oo le ho pata? Mofufutso o eketsehileng.

Seo e ka ’na ea e-ba ’nete—’me, ha e le hantle, liphuputso tse ling li bontša hore jeli ea petroleum e na le matla a ho kenya letsoho—empa ha ho na lipatlisiso tse tšehetsang hore Mofufutso o Monate o sebetsa ka ho tšoana kapa ka katleho ho feta sehlahisoa se kang Vaseline.

Na Mofufutso o Monate oa Sebetsa?

Ho na le khang e lokelang ho etsoa hore Mofufutso o Monateetsa etsa hore o fufulehe. Wickham o re: "Haeba u apesa letlalo ka ntho e teteaneng, e tla koala masoba a hao 'me e thibele letlalo la hao ho phefumoloha hantle, e leng se tla tšoara mocheso o mong, o etse hore u futhumale,' me ka lebaka leo, u tla qala ho fufuleloa," ho bolela Wickham. .

Empa hobane feela ho na le ho etsa hore u fufulehe, ha ho bolele hore u ikoetlisa hamolemo (!!). Nahana ka sehlopha sa yoga se chesang sa hora ha se bapisoa le ho nka nako e telele mariha kapa sehlopha sa CrossFit ka lebokoseng le sa koaeloang. Ho matha le WOD ho tla chesa likhalori tse ngata ka lebaka la ts'ebetso ka boeona, leha o ka fufuleloa haholo sehlopheng se futhumetseng sa yoga. (E amanang: Na ho na le Melemo ho Lihlopha tsa Hot Workout?)

Richardson o re: "Ho fufuleloa ke tsela eo 'mele oa hao o laolang mocheso le ho phola ka eona." "Ha u fufuleloa, u ka 'na ua lahleheloa ke metsi' me kahoo u theola boima ba 'mele oa metsi, empa seo ha se bolele hore ho ikoetlisa ha hao ho molemo, hore u chesa mafura a mangata, kapa hore u lahleheloa ke' boima ba 'nete'." (E amanang: U Lokela ho Fufulela Hakae Nakong ea Boikoetliso?)

Sweet Sweat e re "ho hloka matla ho fufuleloa, matla a mangata ho feta kamoo batho ba bangata ba nahanang kateng, joalo ka mekhoa eohle e senyang matla a ho fufuleloa ho thusa ho chesa lik'hilojule" -empa ha e le hantle seo ke tšōmo. Chelete eo u e fufulelang ha e amane letho le palo ea lik'hilojule tseo u li chesa.

"Polelo ena e khelosa ka mokhoa o makatsang;eng kapa eng 'Mele oa hao o hloka matla ho o etsa—ho robala, ho nahana, ho lula, joalo-joalo,” ho bolela Wickham. “Se boleloang ke hore ho fufuleloa ho chesa lik’hilojule tse eketsehileng ke leshano.” (Hoa thahasellisa hore ebe lisutu tsa sauna li ka ’na tsa e-ba le melemo e itseng ea ho theola boima ba ’mele le ho sebetsa hantle. )

Ho flipside, ho fufuleloa haholo ho ka lebisa ho felloa ke metsi ha o fufuleloa maro le li-electrolyte kapele ho feta kamoo o ka fepelang metsi ka teng. 'Me haeba u ikutloa u le hlooho e bobebe, u nyekeloa ke pelo, u sithabetse kapa u khathetse boikoetliso ba hau e tla ba bo fapaneng hantle le ~ ntlafatsoa ~. Womp.

Che, e ke ke ea Fetola Mofuthu o Loketseng

Sweet Sweat e boetse e re e potlakisa linako tsa ho futhumala le ho hlaphoheloa. Ke 'nete hore ho futhumala ha metsi holimo pele ho ikoetlisa ho hlokahala bakeng sa ho thibela kotsi. Leha ho le joalo, Sweet Sweat ha e thuse hantle ka seo.

"Ha ho na kamano pakeng tsa ho futhumatsa letlalo le ts'ebetso ea boikoetliso. Ha re bua ka" ho futhumatsa "mosifa ke mokhabo-puo. Hase ntho ea mocheso," ho bolela Richardson. Ho e-na le hoo, e mabapi le ho lokisa 'mele bakeng sa metsamao e hlokahalang nakong ea boikoetliso bo tlang le papali ka ho otlolla ho matla, o re.

Wickham oa lumela: "Ho futhumala bakeng sa ho ikoetlisa ho kenyelletsa ho phahamisa tsamaiso ea methapo, ho etsa mesifa e itseng, ho kopanya manonyeletso ka ho sisinyeha ha ona." Sena le sona se tla eketsa phallo ea mali le ho eketsa mocheso oa 'mele oa hau, o re. Empa ho futhumatsa letlalo feela ho ke ke ha e-ba le phello e tšoanang.

Mme, le ha poleloana "afterburn" e boetse e bolela ho ba HT, Sweet Sweat e ke ke ea eketsa phello ea morao-rao (ha 'mele oa hau o ntse o chesa likhalori kamora ho ikoetlisa), ho bolela Dr. Koh.

Mofufutso o Monate o ke ke oa Fokotsa Likotsi Tsa Kotsi Ebang

Sweet Sweat e re gel e ka: "Target butle-to-res-re address problems", 'me "e thusa ho loantša li-splints tsa shin, ho hula mesifa le mathata." 'Nete e teng mona? Che, ho latela litsebi. (Hape, khopotso e mosa: U ke ke ua bona-fokotsa tahlehelo ea mafura kae kapa kae.)

Monahano oa khopolo-taba mona ke hore "ho futhumatsa" mesifa ho thusa ho fokotsa kotsi ea kotsi, empa, hape, ho futhumala ho tsoang ho gel ea lihlooho ha ho tšoane le mesifa-prep e tsoang metsamaong ea maqheka eo u e etsang pele ho boikoetliso.

Wickham o re: "Ena ke polelo e nyarosang, haholo ha o sheba metsoako." "Ha ho le e 'ngoe ea metsoako ena e tla thibela mabala a phatsimang; ha ho na lipatlisiso tse tšehetsang sena." Mabenyane a Shin a tsoa ts'ebelisong e fetelletseng ea mesifa e ka pele ho senoko ka lebaka la khaello ea motsamao le matšeliso a mesifa, oa hlalosa. "Ha ho na tranelate kapa gel e tla u thusa ho qoba seo." (Mona ke Tsela ea ho * Ha e le hantle * Thibela Shin Splints).

Ka mokhoa o ts'oanang, ho hula mesifa ke litholoana tsa ho tsamaea, maemo a mabe le tlatsetso e ngata, ha khatello e le likhapha tse nyane ka har'a ligament. Wickham o re: "Ha ho lipatlisiso tse tšehetsang mohopolo oa hore sehlahisoa se futhumatsang letlalo se tla thibela ho taboha kapa ho hula."

Taba e ’ngoe? Ha ho le e 'ngoe ea lipolelo tsena e tšehelitsoeng ke FDA. (Bala: Sehlahisoa se ka etsa lipolelo tse phahameng ha se hlile ha se fane ka sona.)

Kahoo, Na U Lokela ho Leka Mofufutso o Monate?

The ngoe beha mabaka uena mohlomong etsa qeto ea ho e leka: "Sehlahisoa ka khona e thusa batho ba rerileng ho ikoetlisa haholo ha ho bata kahare kapa kantle hobane petroleum jelly e eketsa mokato o mongata, "ho bolela Dr. Koh.

Empa litsebi tsohle tsa rona, hammoho le lipatlisiso (tsa ho hloka), li fana ka maikutlo a hore sehlahisoa mohlomong ha se phele ho latela lipolelo tse ling tse ngata tse phahameng.

Ke eona feela eo ho bonahalang e ts'oara? Hore e monko o monate.

Empa ho thoe'ng ka litlhahlobo tsohle tsa Sweet Sweat ho Amazon, ua li botsa? Ena ke boemo bo le bong moo ho batlana le theko ea bongata e seng mohopolo o motle.

Wickham o re: "Ho ikotla ka Mofufutso o Monate ho ke ke ha ntlafatsa boikoetliso ba hau kapa ho etsa hore motho a be betere ho feta ho roala letlalo la hao ka petroleum kapa botoro ea kokonate," ho bolela Wickham - e na le #moisturizingpower e tebileng hape e nkha hampe, empa ke taba eo.

Tlhahlobo bakeng sa