Thaepa A lijo tsa mali

Litaba

• Lijo Tse Ntle
• Lijo Tse sa nke Lehlakore
• Lijo Tse Mpe
• Na mofuta oa mali o ja?

Ho ea ka mofuta oa mali oa mofuta oa mali, batho ba nang le mali a mofuta oa A ba ka rua molemo lijong tse nang le meroho le nama e fokolang le lebese la khomo le tse tsoang ho eona, kaha ba na le mathata a mangata a silang lijo. Lebaka ke hobane, ho ea ka 'mōpi oa lijo tsena, lijo tse matlafatsang boima ba' mele ho batho lia fapana ho latela mofuta oa mali a bona.

Lijo tsena li entsoe ke ngaka ea naturopathic Dr. Peter D'Adamo mme ea tuma kamora ho tsebisoa ha buka Eat Right 4 Your Type, eo ho eona ngaka e hlalosang seo o lokelang ho se ja le seo o lokelang ho se qoba ho latela mofuta o mong le o mong oa mali. Ho latela mohala ona, mona ke kamoo lijo li lokelang ho ba tsa batho ba nang le mofuta oa mali A + kapa A-, o tsejoang hape bukeng ea Lihoai:

Lijo Tse Ntle

Lijo tse ntle ke tse ka jeoang ka boithatelo, kaha li thibela le ho phekola mafu bakeng sa sehlopha sena sa batho, e leng:

• Litlhapi: cod, salmon e khubelu, salmon, sardine, trout;
• Lijana tsa meroho, joalo ka chisi ea soya le tofu;
• Litholoana: phaenapole, pluma, ciliegia, feiga, sirilamunu, monokotšoai, apolekose;
• Meroho: mokopu, lettuce ea Roma, chard, broccoli, rantipole, chard, artichoke, onion
• Thollo: phofo ea rye, raese, soya le habore, bohobe ba phofo ea soya;
• Ba bang: konofolo, moriana oa soya, miso, molasses ea 'moba, ginger, tee e tala, kofi e tloaelehileng, veine e khubelu.

Ho ea ka mongoli, batho ba nang le mali A ba na le tšebetso e fokolang ea tšilo ea lijo le sesole sa 'mele se hlokolosi haholoanyane, se hlokang lijo tse silang habonolo.

Lijo Tse sa nke Lehlakore

Lijo tse sa jeleng paate ke tse sa thibeleng kapa ho baka mafu, mme bakeng sa batho ba nang le madi A, ke:

• Nama: khoho le Turkey;
• Litlhapi: tuna le hake;
• Lihlahisoa tsa lebese: yogurt, mozzarella, chisi ea ricotta, curd le chisi ea Minas;
• Litholoana: mahapu, morara o omisitsoeng, pere, apole, fragola, morara, perekisi, guava, kiwi;
• Meroho: watercress, chicory, poone, beet;
• Thollo: poone ea lijo-thollo, li-flakes tsa poone, harese;
• Lijana le litlama: rosemary, mosetareta, nutmeg, basil, oregano, sinamone, koena, parsley, sage;
• Ba bang: tsoekere le chokolete.

Ntle le moo, batho bana ba boetse ba rua molemo moetlong oa boithabiso ba kantle le bo khathollang, joalo ka ho tsamaea le yoga.

Lijo Tse Mpe

Lijo tsena li ka mpefatsa kapa tsa tsosa ponahalo ea mafu:

• Nama: nama e khubelu, joalo ka nama ea khomo, nama ea kolobe le konyana;
• Lijo tse sebetsitsoeng: ham, bacon, letsoele la Turkey, boroso, boroso, bologna le salami;
• Litlhapi: caviar, saalmon e tsubang, octopus;
• Lebese le lihlahisoa tsa lebese: tranelate e bolila, yoghurt, lebese, chisi, khekhe le ice cream;
• Litholoana: lamunu, fragola, kokonate, beri, avocado
• Peo ea oli: matokomane, linate tsa Brazil, li-pistachio, linate tsa cashew;
• Meroho: eggplant, champignon, poone, k'habeche;
• Thollo: habore, koro, bohobe bo tsoalloa le bo bosoeu;
• Ba bang: oli ea poone le oli ea matokomane.

Ho ea ka mongoli oa buka, lijo tsena li qetella li baka pokello ea chefo 'meleng, e khahlisang ponahalo ea mafu.

Na mofuta oa mali o ja?

Leha e atlehile haholo phepong ena, ka 2014 bafuputsi ba Univesithing ea Toronto, Canada, ba phatlalalitse phuputso e bonts'ang hore litlhoko tsa batho tsa phepo ha li fapane ho latela mofuta oa mali a bona, mme ha ho hlokahale ho thibela tšebeliso ea lijo tse ling hobane feela ba na le mali A kapa O, mohlala.

Khothaletso ke hore motho e mong le e mong o lokela ho ja lijo tse nepahetseng le tse fapaneng, ho kenyeletsoa mefuta eohle ea lijo tsa tlhaho le tse phetseng hantle, ho theola boima ba 'mele le ho boloka bophelo bo botle le ho thibela mafu.

Mona ke mokhoa oa ho etsa lijo tsa boima ba 'mele tse potlakileng le tse phetseng hantle.