Lethathamo la lijo tse fosahetseng tsa khalori

Litaba

• Mokhoa oa ho sebelisa lijo tse fosahetseng tsa khalori lijong tsa hau
• Phapang lipakeng tsa lijo tsa thermogenic le lijo tse nang le likhalori tse mpe

Lijo tse nang le lik'hilojule tse fosahetseng ke tseo 'mele o jang lik'hilojule tse ngata nakong ea ho hlafuna le ho sila lijo ho feta likhalori tse teng lijong tsena, e leng ho etsang hore khalori e be mpe, e ratang ho theola boima ba' mele le boima ba 'mele.

Mona ke lenane le felletseng la lijo tse nang le likhalori tse mpe:

• Meroho: asparagus, broccoli, cauliflower, k'habeche, lettuce, onion, spinach, turnip, likomkomere, pepere e khubelu, zucchini, chicory, celery le eggplant;
• Meroho: lihoete tse tala tse grated, linaoa tse tala le zucchini;
• Litholoana: phaenapole, litholoana tsa morara, sirilamunu, guava, papaya, papaya, apricot, blueberry, perekisi, mahapu, fragola, mango, tangerine, mahapu, tangerine, raspberry, blackberry.

Lijo tsena li na le litšobotsi tse ka sehloohong tse nang le fiber e ngata le metsi, le likhahla tsa khabohaedreite tse tlase, tse li etsang li-calories tse tlase.

Leha ho le joalo, ho bohlokoa ho hopola hore ts'ebeliso e bonolo ea lijo tsena ha ea lekana ho theola boima ba 'mele, hobane likhalori tsohle tse jeoang letsatsi lohle ke tsona tse etsang phapang, mme li lokela ho ba tlase ho likhalori tse sebelisitsoeng ho etsa mesebetsi eohle ea letsatsi.

Mokhoa oa ho sebelisa lijo tse fosahetseng tsa khalori lijong tsa hau

Lijong tsa ho theola boima ba 'mele, ho ka kenyelletsoa lijo tse nang le likhalori tse mpe e le hore lijo li be le faeba e ngata le likhalori tse tlase, tse eketsang maikutlo a ho khora le ho thabela ho theola boima ba' mele.

Kahoo, motho o lokela ho khetha ho ja litholoana tse nang le likhalori tse tlase lijong tse bobebe le tse tsoekere, ha meroho e lokela ho kenyelletsoa lijong tsa mots'eare le tsa mantsiboea. Ntle le moo, zucchini le eggplant, ka mohlala, li ka sebelisoa ho etsa lijana tse nang le khalori e tlase haholo, joalo ka lasagna le spaghetti ea zucchini.

Hape ke habohlokoa ho hopola hore lijo ha lia lokela ho etsoa feela ka lijo tse fosahetseng tsa khalori, hobane hore metabolism e sebetse hantle le ho rata ho theola boima ba 'mele, ho bohlokoa hape ho fapana lijo le ho ja mehloli ea liprotheine, joalo ka nama le khoho, le mafura a matle joaloka li-chestnut, lipeo le oli ea mohloaare.

Phapang lipakeng tsa lijo tsa thermogenic le lijo tse nang le likhalori tse mpe

Lijo tsa Thermogenic, joalo ka pepere, tee e tala le kofi, ke tsona tse nang le phello ea ho eketsa metabolism bakeng sa lihora tse 'maloa, ho etsa hore' mele o sebelise matla ho feta tloaelo. Lijo tse fosahetseng tsa lik'halori, ka lehlakoreng le leng, li thusa lijong hobane li na le lik'hilojule tse tlase, ho etsa hore tšebetso ea tšilo ea lijo e qetelle e sebelisa chelete e fetang eo lijo li fanang ka eona 'meleng. Bona lenane la lijo tsa thermogenic.

Shebella video e ka tlase 'me u ithute ho pheha spaghetti ea zucchini, hammoho le malebela a mang ho setsebi sa rona sa phepo ea lijo ho lahleheloa ke mafura a sebakeng seo.