Mokhoa oa ho chencha lishiti tsa bethe bakeng sa motho ea robetseng betheng (ka mehato e 6)

Litaba

• Mehato e 6 ea ho chencha likobo
• Tlhokomelo kamora ho fetola maqephe

Makhasi a motho ea robetseng liphateng a lokela ho fetoloa kamora ho hlapa le neng kapa neng ha a le litšila kapa a le metsi, ho boloka motho a hloekile ebile a phutholohile.

Ka kakaretso, mokhoa ona oa ho chencha lishiti o sebelisoa ha motho a se na matla a ho tsoha betheng, joalo ka bakuli ba nang le Alzheimer's, Parkinson's kapa Amyotrophic Lateral Sclerosis. Leha ho le joalo, e ka sebelisoa hape kamora ho buuoa moo ho eletsitsoeng ho boloka phomolo e felletseng betheng.

Motho a le mong a ka khona ho chencha likobo, leha ho le joalo, ho khothaletsoa hore, haeba ho na le kotsi ea hore motho a oe, mokhoa ona o lokela ho etsoa ke batho ba babeli, ba lumelle motho ho hlokomela motho ea robetseng.

Mehato e 6 ea ho chencha likobo

1. Tlosa lipheletsong tsa maqephe ka tlasa materase ho a lokolla.

2. Tlosa lesela la ho robala, kobo le lakane ho motho eo, empa siea lakane kapa kobo haeba motho a ka hatsela.

3. Flip motho eo ka lehlakoreng le leng la bethe. Bona tsela e bonolo ea ho fetola motho ea robetseng liphateng.

4. Rōlela maqephe halofong ea mahala ea bethe, ho leba mokokotlong oa motho.

5. Eketsa lakane e hloekileng ho fihlela halofo ea bethe e se nang lakane.

​6. Fetolela motho ka lehlakoreng la bethe le seng le ntse le na le lakane e hloekileng 'me u tlose lakane e litšila, u otlolle lakane e setseng e hloekileng.

Haeba bethe e boletsoe, ho eletsoa hore u be boemong ba letheka la mohlokomeli, ka hona o qobe tlhoko ea ho koba mokokotlo haholo. Ntle le moo, ho bohlokoa hore bethe e tšekaletse ka botlalo ho thusa ho fetola maqephe.

Tlhokomelo kamora ho fetola maqephe

Kamora ho fetola likhahla tsa bethe ho bohlokoa ho chencha mokotla oa mosamo le ho otlolla lakane e tlase ka thata, ho tiisa likhutlo tlasa bethe. Sena se thibela hore lakane e sosobane, e fokotsa kotsi ea liso tsa bethe.

Mokhoa ona o ka etsoa ka nako e ts'oanang le ho hlapa, ho o lumella ho chencha maqephe a metsi hanghang. Bona tsela e bonolo ea ho hlatsoa motho ea robetseng liphateng.